SPICY BEEF CASSEROLE
Make and share this Spicy Beef Casserole recipe from Food.com.
Provided by Norahs Girl
Categories Curries
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat the oven to 160 ºC (325 ºF).
- Spray a fairly large ovenproof dish with non-stick spray.
- Fry the beef cubes in oil until golden brown.
- Season with salt and black pepper to taste.
- Transfer to the dish.
- Fry the onions in a little oil until soft and translucent.
- Add the tomatoes.
- Season with sugar, cinnamon, ginger and turmeric and stir-fry for a few minutes Add to the meat and mix.
- Mix all the ingredients for the sauce and pour over the meat mixture.
- Mix, cover and bake in an ovenfor about 1 1/2 to 2 hours or until the meat is tender.
- Lovely with Rice or Mashed Potatoes.
Nutrition Facts : Calories 1250.5, Fat 124.1, SaturatedFat 49.8, Cholesterol 165, Sodium 220.6, Carbohydrate 17.9, Fiber 3.6, Sugar 10, Protein 16.4
SPICY BEEF STEW WITH BEANS & PEPPERS
Just the thing to warm you up on a cold winter night
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 3h
Yield Serves 6 adults, or 4 adults and 4 kids
Number Of Ingredients 12
Steps:
- Heat 1 tbsp of oil in a large saucepan with a lid. Season meat, then cook about one-third over a high heat for 10 mins until browned. Tip onto a plate and repeat with 2 tbsp of oil and rest of the meat.
- Add a splash of water and scrape pan to remove bits. Add ½ tbsp oil. Turn heat down, fry onion and garlic until softened. Return meat to the pan, add flour and stir for 1 min. Add treacle, cumin, tomatoes and stock. Bring to boil, reduce heat, cover and simmer for 1 hr 45 mins. Stir occasionally and check that the meat is covered with liquid.
- Add peppers and beans, and cook for a further 15 mins. The stew can now be cooled and kept in the fridge for 2 days, or frozen for 1 month. Serve in bowls, with sour cream, coriander and cornbread.
Nutrition Facts : Calories 400 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 43 grams protein, Sodium 1.2 milligram of sodium
SPICY STEAK CASSEROLE
A lovely, tender and extremely tasty casserole. This can also be thrown into the crockpot for 8 hours on low and comes out just as good. Can't remember where the recipe originated from. It was one I tried at a potluck dinner and the host had it scribbled on a bit of paper. I wish I had time to go through every steak recipe on this site to make sure its not here, but I haven't. NOTE: The preparation time includes marinating.
Provided by Lizzie in NZ
Categories Meat
Time 3h45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place cut up steak into a casserole dish.
- Blend the following ingredients in a bowl or jug and pour sauce over meat.
- Marinate for at least 2 hours. This step is unnecessary if using the crockpot.
- Bake at 160 C for 1 1/2 - 2 hours.
- Thicken with cornflour and water if necessary and put back in oven for 10-15 minutes.
Nutrition Facts : Calories 660, Fat 43.8, SaturatedFat 17.7, Cholesterol 152, Sodium 166.8, Carbohydrate 14.7, Fiber 0.5, Sugar 7.3, Protein 42.3
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