Spicy Sweet Potato And Black Bean Tostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN, SWEET POTATO AND BLACK BEAN TOSTADA

Provided by Katie Lee Biegel

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 14



Chicken, Sweet Potato and Black Bean Tostada image

Steps:

  • Preheat the oven to 200 degrees F.
  • Heat olive oil in a large skillet over medium-high heat. Add sweet potato and onions. Cook, stirring often, until potatoes and onions start to brown, about 5 minutes. Reduce heat to low and cook, stirring often, until sweet potato is tender, about 15 minutes. Add chili powder, oregano, garlic salt and pepper. Toss to coat and cook 1 minute more. Stir in chicken and 1/4 cup water. Let cook about 5 minutes.
  • Toss cabbage with lime juice in a large bowl and season with salt.
  • Place tostadas on a sheet pan and warm in the oven for 2 to 3 minutes. Spread a couple tablespoons of refried beans over each tostada and top with chicken mixture and cabbage. Serve with hot sauce, if using.

1 tablespoon olive oil
2 cups diced sweet potato (from about 1 medium)
1 medium red onion, diced
2 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon garlic salt
1/2 teaspoon freshly ground black pepper
1/2 rotisserie chicken, skin removed and meat shredded
4 cups shredded green cabbage
Juice of 1 lime
Kosher salt
8 to 10 prepared tostadas
One 15-ounce can refried black beans, warmed
Hot sauce, optional

SWEET POTATO TOSTADAS

Whether you want to layer tostadas with beans, meat and vegetables, or customize using your favorite ingredients, tostadas are incredibly flexible. We started with the mashed bean base that's commonly enjoyed in Mexico, and added sweet potatoes and pineapple for a touch of sweetness.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Sweet Potato Tostadas image

Steps:

  • Put the sweet potatoes in a large skillet and add enough water to cover; season with salt and pepper. Bring to a boil, reduce the heat to a simmer and cook until tender, 20 to 25 minutes. Drain and return to the skillet.
  • Meanwhile, mix the cabbage, 1 tablespoon lime juice and a pinch of salt in a small bowl; set aside. Toss 1 cup pineapple with the cilantro and 1 tablespoon lime juice in a small bowl; set aside. Puree the remaining 1 cup pineapple with 1 tablespoon lime juice, the garlic, chipotle and adobo sauce, cumin and 1/4 cup water in a blender until smooth. Stir the pineapple sauce into the sweet potatoes and cook over medium heat until warmed through, 3 to 4 minutes.
  • Put the black beans in a small saucepan, add 3 tablespoons water and warm over medium-high heat. Spread on the tostadas, then top with the sweet potatoes, pineapple salsa and cabbage. Drizzle with the crema.

Nutrition Facts : Calories 410, Fat 12 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 511 milligrams, Carbohydrate 69 grams, Fiber 11 grams, Protein 11 grams, Sugar 20 grams

3 sweet potatoes (about 1 1/4 pounds) peeled and cut into 1-inch chunks
Kosher salt and freshly ground pepper
1/4 small head red cabbage, shredded (about 1 1/2 cups)
3 tablespoons fresh lime juice (from about 2 limes)
2 cups chopped pineapple
1/4 cup fresh cilantro, chopped
2 cloves garlic
1 canned chipotle chile pepper in adobo, plus 1 to 2 teaspoons sauce from the can
1/2 teaspoon ground cumin
1 15-ounce can refried black beans (vegetarian, if desired)
8 tostada shells
1/4 cup Mexican crema or sour cream

SPICY SWEET POTATO AND BLACK BEAN TOSTADAS

Provided by Martha Stewart

Categories     Food & Cooking     Holidays & Events     Thanksgiving Recipes     Thanksgiving Side Dish Recipes     Sweet Potato Recipes

Time 1h

Number Of Ingredients 11



Spicy Sweet Potato and Black Bean Tostadas image

Steps:

  • Preheat oven to 450 degrees with racks in middle and bottom positions. On a rimmed baking sheet, lightly brush corn tortillas on both sides with 2 teaspoons olive oil. Bake on middle rack until golden and crisp, flipping halfway through, 10 to 12 minutes. On a separate rimmed baking sheet, toss sweet potatoes with 2 tablespoons oil. Season with salt and pepper and sprinkle with chili powder. Roast on bottom rack until tender and golden, flipping halfway through, about 30 minutes.
  • Meanwhile, in a small saucepot, heat remaining teaspoon of oil over medium. Add garlic and cook until fragrant, about 1 minute. Add beans and 1/2 cup water, bring to a simmer and cook until liquid is reduced by half, about 3 minutes. Remove from heat and lightly mash beans with a fork. Spread beans on tostadas, top with sweet potato, jalapenos, onion, and avocado. Serve with lime wedges.

8 corn tortillas
3 tablespoons olive oil, divided
1 1/2 pounds sweet potatoes, peeled, cut into 1 1/2-inch pieces
Salt and pepper
1 teaspoon chili powder
1 can (15.5 ounces) black beans, rinsed and drained
1 clove garlic, peeled and finely chopped
1/2 small red onion, minced
1 avocado, halved, pitted, peeled, thinly sliced
1 lime, cut into wedges
Cilantro leaves and pickled jalapenos, for serving

BLACK BEAN & SWEET POTATO TOSTADAS

These spicy veggie-packed tostadas won over my meat-loving husband. To make them even faster, shop for baked tostada shells. -Lauren Delaney-Wallace, Glen Carbon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 17



Black Bean & Sweet Potato Tostadas image

Steps:

  • Preheat broiler. Place sweet potato in a microwave-safe bowl; microwave, covered, on high until tender, 2-3 minutes. For sauce, mix mayonnaise, lime juice and chipotle pepper., In a large saucepan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in beans; heat through. Stir in sweet potato; keep warm., In two batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. Sprinkle immediately with cheese. To serve, top tortillas with sauce, bean mixture and, if desired, lettuce.

Nutrition Facts : Calories 407 calories, Fat 15g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 676mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 16g protein.

1 medium sweet potato, peeled and cut into 1/2-in. cubes
1/4 cup fat-free mayonnaise
2 teaspoons lime juice
1 to 3 teaspoons minced chipotle pepper in adobo sauce
2 teaspoons olive oil
1 small onion, chopped
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 can (15 ounces) black beans, rinsed and drained
8 corn tortillas (6 inches)
Cooking spray
1 cup shredded Monterey Jack cheese
Shredded lettuce, optional

SLOW COOKER SPICY BLACK BEAN AND SWEET POTATO CHILI

This nourishing, smoky vegan chili is perfect for cold weeknights. Mix everything in the slow cooker before the chaos of the day begins, then just toss in some frozen corn a few minutes before you're ready to eat. As with any chili, toppings go far. Feel free to throw on what you have and what sounds good, like tortilla chips, cilantro or vegan cheese. The recipe calls for either coconut oil or vegetable oil. If you'd like a mild coconut flavor - which plays well with the orange juice in the chili - choose unrefined or virgin coconut oil. For a neutral flavor, choose refined coconut oil or any vegetable oil. Use one chipotle chile for a very mild chili, and four if you like yours very spicy. (Get the stovetop version of this recipe here.)

Provided by Sarah DiGregorio

Categories     dinner, weekday, soups and stews, main course

Time 8h15m

Yield 6 servings

Number Of Ingredients 15



Slow Cooker Spicy Black Bean and Sweet Potato Chili image

Steps:

  • In a 6- to 8-quart slow cooker, combine the sweet potatoes, black beans, tomatoes, orange juice, oil, chipotles and adobo sauce, brown sugar, lime juice, garlic cloves, and dried spices. Stir in 2 teaspoons salt, a generous amount of pepper and 1 cup water. Cook on low until the sweet potatoes are tender, about 8 hours. The chili holds well on the warm setting.
  • Just before serving, stir in the corn and let it warm through, about 5 minutes. Taste and add more salt and pepper if necessary. Top with avocado and red onion.

1 1/2 pounds sweet potatoes (4 to 5 small-medium or about 2 large), scrubbed and cut into 1/2-inch pieces
2 (15-ounce) cans black beans, drained
1 (28-ounce) can crushed or diced tomatoes, preferably fire-roasted
3/4 cup orange juice
1/4 cup coconut oil or vegetable oil
1 to 4 chipotles from a can of chipotles in adobo, finely chopped, plus 3 tablespoons adobo sauce
2 packed tablespoons light brown sugar
Juice of 1 lime (about 1 1/2 tablespoons)
6 garlic cloves, smashed and roughly chopped
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons onion powder
Kosher salt and black pepper
1 (10-ounce) bag frozen corn
Sliced avocado and red onion, for topping

BLACK BEAN-SWEET POTATO SKILLET

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9



Black Bean-Sweet Potato Skillet image

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

SPICY BLACK BEAN AND SWEET POTATO CHILI

This thick, smoky vegan chili comes together in just under an hour, and most of that time is hands-off simmering. You can use any kind of sweet potato here - keep in mind that the orange or garnet "yam" you see at the grocery store is actually a sweet potato - but you could also switch it up and use any peeled sweet winter squash, like butternut or kabocha. The recipe calls for either coconut oil or vegetable oil. If you'd like a mild coconut flavor, which plays well with the orange juice, choose unrefined or virgin coconut oil; for a neutral flavor, choose refined coconut oil or any vegetable oil. Use one chipotle chile for a very mild chili, and four if you like yours very spicy. (Get the slow-cooker version of this recipe here.)

Provided by Sarah DiGregorio

Categories     dinner, weekday, soups and stews, main course

Time 1h

Yield 6 servings

Number Of Ingredients 16



Spicy Black Bean and Sweet Potato Chili image

Steps:

  • In a large Dutch oven, warm the oil over medium-high heat. Add the onion, season with salt and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the garlic and cook, stirring and adjusting the heat as needed to avoid burning, until fragrant, about 1 minute.
  • Add the brown sugar, cumin, garlic and onion powders, and stir to combine. Add the orange juice and let it come to a simmer. Add the chipotles and adobo sauce, sweet potatoes, beans, tomatoes and lime juice. Season generously with black pepper and 2 teaspoons salt. Stir in 1 1/4 cups water and bring to a boil.
  • Once the chili comes to a boil, decrease the heat to low to maintain a simmer. Cover the pot and cook until the sweet potatoes are tender, 30 to 45 minutes.
  • Just before serving, stir in the corn and let it warm through. Taste and add more salt and pepper if necessary. Top with avocado and red onion.

1/4 cup coconut oil or vegetable oil
1 large yellow or red onion, finely chopped
Kosher salt and black pepper
6 garlic cloves, smashed and roughly chopped
2 packed tablespoons light brown sugar
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons onion powder
3/4 cup orange juice
1 to 4 chipotles from a can of chipotles in adobo, finely chopped, plus 3 tablespoons adobo sauce
1 1/2 pounds sweet potatoes (4 to 5 small-medium or about 2 large), scrubbed and cut into 1-inch pieces
2 (15-ounce) cans black beans, drained
1 (28-ounce) can crushed or diced tomatoes, preferably fire-roasted
Juice of 1 lime (about 1 1/2 tablespoons)
1 (10-ounce) bag frozen corn
Sliced avocado and red onion, for topping

More about "spicy sweet potato and black bean tostadas recipes"

BLACK BEAN SWEET POTATO TOSTADAS - CONNOISSEURUS VEG
Web Oct 21, 2020 Bring the water to a boil, lower the heat and simmer the beans for about 10 minutes, until softened slightly. Add water as needed …
From connoisseurusveg.com
5/5 (3)
Total Time 50 mins
Category Entree
Calories 215 per serving
  • While the sweet potatoes roast, coat the bottom of a large skillet with oil and place it over medium heat.
  • Slather each shell with refried beans, then top with lettuce and sweet potatoes. Drizzle with the dressing.
black-bean-sweet-potato-tostadas-connoisseurus-veg image


BLACK BEAN SWEET POTATO TOSTADAS
Web Oct 29, 2010 Preheat oven to 400 degrees F. Place sweet potato cubes on a large baking sheet. Lightly drizzle with olive oil and toss. Season …
From twopeasandtheirpod.com
Reviews 68
Total Time 1 hr
Estimated Reading Time 3 mins
black-bean-sweet-potato-tostadas image


BLACK BEAN TOSTADAS WITH SWEET POTATO AND POBLANOS …
Web Jul 24, 2019 Preheat oven to 400°F. Toss sweet potato and poblanos with cumin, 1 tablespoon oil, and ½ teaspoon salt in a bowl; spread in a single layer on a rimmed baking sheet. Roast until vegetables are tender, about …
From realsimple.com
black-bean-tostadas-with-sweet-potato-and-poblanos image


BLACK BEAN AND SWEET POTATO TOSTADAS RECIPE | GOOP
Web 1. Preheat the oven to 400°F. 2. Using 1 tablespoon of olive oil, brush both sides of each tortilla and lay flat on a baking sheet. Sprinkle with a little flaky salt and bake until crispy and golden brown, about 10 minutes. Set …
From goop.com
black-bean-and-sweet-potato-tostadas-recipe-goop image


TOSTADAS WITH SMASHED BLACK BEANS, ROASTED SWEET …
Web Preheat the oven to 400 degrees. Toss the sweet potatoes with the oil and seasonings listed and toss well. Lay out on a large baking sheet and roast for about 15 minutes or until fork tender and slightly browned. Set aside …
From thechutneylife.com
tostadas-with-smashed-black-beans-roasted-sweet image


HEALTHY SWEET POTATO & BLACK BEAN TOSTADAS WITH CHIPOTLE CREAM …
Web Instructions. 1. Preheat oven to 425 2. Toss cubed potatoes with oil, salt and pepper. Spread evenly on a greased baking sheet and roast for 30 minutes, turning occasionally.
From itstartswithgoodfood.com


BLACK BEAN AND SWEET POTATO ENCHILADAS (ONE-PAN!)
Web Jan 23, 2023 Gather the ingredients. Coat the sweet potatoes in spices and roast. Add cheese, enchilada sauce, chilis, cream cheese, and beans to a bow. Add the cooked sweet potatoes and mash. Add enchilada sauce to a pan and dip the tortillas. Fill each dipped tortilla, roll, and add to the pan. Sprinkle over the cheese.
From realfoodwholelife.com


GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK BEAN
Web Jan 24, 2023 Cook breaking the meat up until the turkey is cooked through, about 5 minutes. Push the meat to the side, spray the other side with oil and add the onion and …
From skinnytaste.com


BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
Web Add the black beans and 1/4 cup salsa and stir to coat with the oil and onions. Cook, stirring periodically, until heated through, about 4 minutes. Mash and set aside. Meanwhile, spread the tortillas in a single layer on a baking sheet, then place in the oven until crisp, about 6 minutes, flipping the tortillas once halfway through.
From wellplated.com


SWEET POTATO BLACK BEAN TOSTADAS RECIPE | RECIPES.NET
Web Mar 24, 2022 Place the sweet potatoes on one of the prepared baking sheets, then drizzle the olive oil on top and sprinkle with the chili powder and several dashes of salt. Toss …
From recipes.net


BRUSSELS SPROUT, SWEET POTATO, AND BLACK BEAN TOSTADAS
Web Sep 17, 2019 Preheat oven to 400 degrees. While oven preheats, make the bean spread by combining black beans, salsa, and cumin in a food processor, and processing on …
From beingnutritious.com


SWEET POTATO & BLACK BEAN TOSTADA - FOOD WITH FEELING
Web Feb 23, 2018 Once sweet potato has cooled a bit, mash with a fork until no lumps remain. Make your black bean mixture- heat the oil in a skillet over medium heat and then add in …
From foodwithfeeling.com


SWEET POTATO REFRIED BEAN TOSTADAS - TWO PEAS & THEIR POD
Web Nov 26, 2021 Cut the sweet potatoes in half and scoop out the flesh. Place in a bowl and mash with a fork. Season with smoked paprika, cumin, chili powder, and garlic powder. …
From twopeasandtheirpod.com


25 HIGH PROTEIN VEGAN BLACK BEAN RECIPES - INSANELY GOOD
Web Jan 24, 2023 10. Black Bean Quinoa Veggie Burgers. Whether you’re a vegan or omnivore, you’ll fall in love with these black bean and quinoa burgers at first bite. This …
From insanelygoodrecipes.com


BLACK BEAN AND SWEET POTATO ENCHILADAS (ONE-PAN!)
Web Jan 23, 2023 Gather the ingredients. Coat the sweet potatoes in spices and roast. Add cheese, enchilada sauce, chilis, cream cheese, and beans to a bow. Add the cooked …
From realfoodwholelife.com


SPICY BLACK BEAN SWEET POTATO SOUP - RECIPE DETAILS
Web 1 medium sweet potato; 2 cups chicken broth; 1 cup chopped Mexican tomatoes & jalapenos; Directions. Add canola oil to pan and sauté the minced garlic and shallots for …
From fatsecret.com


SPICY SWEET POTATO AVOCADO TOSTADAS RECIPE - LOVE AND LEMONS
Web Preheat oven to 400 degrees F. Mix together salsa ingredients and let chill for at least 20 minutes (while you prep everything else). Before serving, taste and adjust seasonings. …
From loveandlemons.com


Related Search