Spicy Tilapia Burritos Recipes

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SPICY TILAPIA BURRITOS

Make and share this Spicy Tilapia Burritos recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 26m

Yield 4 serving(s)

Number Of Ingredients 13



Spicy Tilapia Burritos image

Steps:

  • Prepare grill for direct cooking over medium coals. Season tilapia fillets with oil and seasoning mix. Lightly grease grid of grill. Grill fillets, covered, 5-6 minutes or until tilapia flakes easily with a fork, turning once. Remove tilapia from grill.
  • Mash avocado in medium bowl. Stir in sour cream and 1/4 tsp of the salt; cover and set aside. Dice tomatoes; set aside. Snip cilantro and finely chop jalapeño pepper. Combine cilantro, jalapeno pepper, lime juice, remaining 1/2 tsp salt and garlic in large bowl; mix well. Add slaw mix and tomatoes; mix well.
  • Spread tortillas with avocado mixture to within 1 inch of the edge. Place 1 cup slaw down center of each tortilla and top with tilapia. Fold in ends of tortillas and roll up tightly.

Nutrition Facts : Calories 524.2, Fat 21.9, SaturatedFat 5.4, Cholesterol 70, Sodium 1018.4, Carbohydrate 50.2, Fiber 7.8, Sugar 5.5, Protein 34

4 tilapia fillets (about 4-6 oz each)
1 tablespoon vegetable oil
2 tablespoons southwest seasoning (Emerils or recipes on genius kitchen)
1 ripe avocado
1/4 cup sour cream
3/4 teaspoon salt, divided
3 plum tomatoes
1/4 cup cilantro
1 jalapeno pepper, seeded
2 tablespoons lime juice
1 garlic clove, pressed
3 cups coleslaw mix
4 (11 inch) flour tortillas

SPICY GRILLED TILAPIA WITH CREAMY GRITS AND MUSHROOM SCALLION SAUCE

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 20



Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce image

Steps:

  • Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.
  • Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.
  • Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.
  • Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.
  • Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.

1 tablespoon butter
2 cups sliced baby portobello mushrooms (cremini)
1/2 cup sliced scallions
1/4 cup white wine
1/2 pint heavy cream
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
Salt and black pepper
5 cups milk
1 cup quick-cooking grits
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon black pepper
1 large bunch broccoli, sliced lengthwise (with stalks and florets intact)
1 bunch whole carrots, tops removed, sliced lengthwise
1/4 cup olive oil
1 tablespoon garlic powder
Salt and pepper
6 (6-ounce) tilapia fillets
1/3 cup Jamaican jerk seasoning marinade

SPICY TILAPIA

Make and share this Spicy Tilapia recipe from Food.com.

Provided by Recipes731

Categories     Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Spicy Tilapia image

Steps:

  • Place fish in a glass pan and preheat oven to 350.
  • Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
  • Sprinkle the remaining ingredients (vary the amounts of each to your liking).
  • Bake for 30 minutes.

3 tilapia fillets (about 1 lb)
1 teaspoon dried oregano
1 teaspoon dried basil
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
3 tablespoons butter
1/2 cup lemon juice

SPICY TILAPIA RICE BOWL

I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. -Rosalin Johnson, Tupelo, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Spicy Tilapia Rice Bowl image

Steps:

  • Sprinkle fillets with Cajun seasoning. In a large skillet, heat 2 tablespoons oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm. Wipe pan clean., In same skillet, heat remaining oil. Add squash; cook and stir 3 minutes. Add stir-fry blend and tomatoes; cook until vegetables are tender, 6-8 minutes longer. Stir in fajita seasoning mix; cook and stir until slightly thickened, 1-2 minutes longer., In a small bowl, mix beans, salt and pepper. Divide rice among 4 serving bowls; layer with beans, vegetables and fillets. If desired, serve with toppings.

Nutrition Facts : Calories 538 calories, Fat 13g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 1365mg sodium, Carbohydrate 71g carbohydrate (11g sugars, Fiber 10g fiber), Protein 33g protein.

4 tilapia fillets (4 ounces each)
1-1/4 teaspoons Cajun seasoning
3 tablespoons olive oil, divided
1 medium yellow summer squash, halved lengthwise and sliced
1 package (16 ounces) frozen pepper and onion stir-fry blend
1 can (14-1/2 ounces) diced tomatoes, drained
1 envelope fajita seasoning mix
1 can (15 ounces) black beans, rinsed and drained
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups hot cooked brown rice
Optional toppings: Cubed avocado, sour cream and salsa

SPICY BEEF BURRITOS

These beef burritos contain various peppers and seasonings on top of refried beans. Top them off with lettuce, sour cream, cheese, and wrap up in a soft shell.

Provided by Luke

Categories     100+ Everyday Cooking Recipes

Time 50m

Yield 6

Number Of Ingredients 15



Spicy Beef Burritos image

Steps:

  • Mix jalapeno peppers, tomato, green chile peppers, green bell pepper, red bell pepper, onion, hot sauce, and cayenne pepper together in a large bowl.
  • Cook beef in a large skillet over medium-high heat, stirring to break up clumps, about 5 minutes. Drain excess grease. Add jalapeno pepper mixture and burrito seasoning; cook, covered, stirring occasionally, until flavors combine, about 10 minutes.
  • Pour refried beans into a saucepan over medium-low heat. Cook and stir until heated through, about 5 minutes.
  • Warm each tortilla in the microwave until soft, 15 to 20 seconds. Spread a layer of refried beans on top. Divide beef mixture among tortillas. Top with lettuce, sour cream, and Cheddar cheese. Fold in opposing edges of each tortilla and roll up into a burrito.

Nutrition Facts : Calories 723.2 calories, Carbohydrate 59.9 g, Cholesterol 107.5 mg, Fat 38.9 g, Fiber 8.5 g, Protein 34 g, SaturatedFat 19.1 g, Sodium 2042.5 mg, Sugar 6.5 g

6 ounces sliced jalapeno peppers
1 tomato, diced
1 (4 ounce) can chopped green chile peppers
1 green bell pepper, diced
1 red bell pepper, diced
1 onion, diced
1 ½ tablespoons hot sauce
¼ teaspoon ground cayenne pepper
1 pound ground beef
1 (1 ounce) package burrito seasoning
1 (14 ounce) can refried beans
6 (10 inch) flour tortillas
1 (10 ounce) bag shredded lettuce
1 (8 ounce) container sour cream
1 (8 ounce) package shredded sharp Cheddar cheese

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