Spicy Tofu Burritos Recipes

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SPICY TOFU BURRITOS

Make and share this Spicy Tofu Burritos recipe from Food.com.

Provided by Sueie

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14



Spicy Tofu Burritos image

Steps:

  • Preheat oven to medium heat.
  • Wrap tortillas in alfoil and place in oven to heat through, about 15 minutes.
  • In the meantime, heat oil in large skillet over medium-high heat.
  • Add onion and saute until golden, about 5 minutes.
  • Add cumin and turmeric, stir 30 seconds.
  • Add tofu capsicum, jalapeno and garlic and saute until heated through, about 3 minutes.
  • Add cheese and stir until melted, about 1 minute.
  • Season to taste with salt and pepper.
  • Spoon mixture equally down centre of each tortilla.
  • Top with lettuce and coriander.
  • Squeexe lime wedges over.
  • Wrap tortillas around filling and serve and top with salsa sauce.

4 flour tortillas
1 tablespoon olive oil
1/2 cup chopped onion
1 1/2 teaspoons ground cumin
1/2 teaspoon turmeric
2 cups tofu, crumbled
1 cup chopped red capsicum
1 1/2 tablespoons minced seeded jalapeno peppers
1 clove garlic, minced
1/2 cup grated mozzarella cheese
1 cup shredded lettuce
6 tablespoons chopped fresh coriander
4 lime wedges
1 bottle salsa, to serve

BEAN AND TOFU BURRITOS

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Bean and Tofu Burritos image

Steps:

  • Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Reduce the heat to low and stir. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes.
  • Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until golden brown, 5 minutes. Add the sazon and cook, stirring, 2 minutes. Add 1 tablespoon water; cook, stirring, until absorbed. Add the tofu and scallions to the rice; fluff with a fork.
  • Wrap the tortillas in damp paper towels and microwave 30 seconds. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Microwave until warm, 2 to 3 minutes. Serve with hot sauce and sour cream.

Nutrition Facts : Calories 498 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 1335 milligrams, Carbohydrate 67 grams, Fiber 8 grams, Protein 22 grams

1/3 cup converted white rice
1 15-ounce can low-sodium kidney or black beans (do not drain)
Kosher salt and freshly ground pepper
1 tablespoon extra-virgin olive oil
1/2 14-ounce package extra-firm tofu, drained, patted dry and cut into cubes
1/2 teaspoon low-sodium sazon seasoning
2 scallions, chopped
4 10-inch flour tortillas
1/2 cup shredded low-fat pepper jack cheese (about 2 ounces)
1/4 cup pico de gallo
1 cup shredded romaine lettuce
Hot sauce and sour cream, for serving

SPICY TOFU BURRITOS

Categories     Sandwich     Soy     Low Fat     Vegetarian     Quick & Easy     Mozzarella     Bell Pepper     Healthy     Jalapeño     Bon Appétit

Yield Serves 4

Number Of Ingredients 13



Spicy Tofu Burritos image

Steps:

  • Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until heated through, about 15 minutes.
  • Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add onion and sauté until golden, about 5 minutes. Add cumin and turmeric; stir 30 seconds. Add tofu, bell pepper, jalapeño and garlic and sauté until heated through, about 3 minutes. Add cheese and stir until melted, about 1 minute. Season to taste with salt and pepper.
  • Spoon tofu mixture down center of each tortilla, dividing tofu equally. Top with lettuce and cilantro. Squeeze juice from lime wedges over. Wrap tortilla around filling and serve.

4 7- to 8-inch-diameter fat-free flour tortillas
1 tablespoon olive oil
1/2 cup chopped onion
1 1/2 teaspoons ground cumin
1/2 teaspoon turmeric
12 ounces firm tofu, crumbled (about 2 cups)
1 cup chopped red bell pepper
1 1/2 tablespoons minced seeded jalapeño chili
1 garlic clove, minced
1/2 cup grated mozzarella cheese (about 2 ounces)
1 cup (packed) thinly sliced romaine lettuce
6 tablespoons chopped fresh cilantro
4 lime wedges

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