SPICY TOFU BURRITOS
Make and share this Spicy Tofu Burritos recipe from Food.com.
Provided by Sueie
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to medium heat.
- Wrap tortillas in alfoil and place in oven to heat through, about 15 minutes.
- In the meantime, heat oil in large skillet over medium-high heat.
- Add onion and saute until golden, about 5 minutes.
- Add cumin and turmeric, stir 30 seconds.
- Add tofu capsicum, jalapeno and garlic and saute until heated through, about 3 minutes.
- Add cheese and stir until melted, about 1 minute.
- Season to taste with salt and pepper.
- Spoon mixture equally down centre of each tortilla.
- Top with lettuce and coriander.
- Squeexe lime wedges over.
- Wrap tortillas around filling and serve and top with salsa sauce.
BEAN AND TOFU BURRITOS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Reduce the heat to low and stir. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes.
- Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until golden brown, 5 minutes. Add the sazon and cook, stirring, 2 minutes. Add 1 tablespoon water; cook, stirring, until absorbed. Add the tofu and scallions to the rice; fluff with a fork.
- Wrap the tortillas in damp paper towels and microwave 30 seconds. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Microwave until warm, 2 to 3 minutes. Serve with hot sauce and sour cream.
Nutrition Facts : Calories 498 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 1335 milligrams, Carbohydrate 67 grams, Fiber 8 grams, Protein 22 grams
SPICY TOFU BURRITOS
Categories Sandwich Soy Low Fat Vegetarian Quick & Easy Mozzarella Bell Pepper Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until heated through, about 15 minutes.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add onion and sauté until golden, about 5 minutes. Add cumin and turmeric; stir 30 seconds. Add tofu, bell pepper, jalapeño and garlic and sauté until heated through, about 3 minutes. Add cheese and stir until melted, about 1 minute. Season to taste with salt and pepper.
- Spoon tofu mixture down center of each tortilla, dividing tofu equally. Top with lettuce and cilantro. Squeeze juice from lime wedges over. Wrap tortilla around filling and serve.
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SPICY SOFRITAS TOFU RECIPE - PINCH OF YUM
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4.8/5 (79)Calories 135 per servingCategory Dinner
- Hold the poblano over the flame on a gas range until it’s hot and blistery. Alternatively: turn your oven to the broil setting, coat the poblano with oil, place on a baking sheet, and roast for 15 minutes at a time until it’s soft and blistered.
- Place poblano, chipotles, garlic, spices, and salsa in a small blender or food processor (EXCEPT tofu). Pulse until a mostly smooth paste forms.
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- In a medium skillet over medium heat, add oil. When hot, add onion and bell pepper; cook for 5-7 minutes, until tender and lightly browned. Add garlic; cook for 1-2 minutes, until fragrant. Crumble tofu into the pan. Add chipotle peppers, cumin, paprika, and 1/2 cup water. Stir; let simmer for 10-15 minutes, until all water is absorbed. Set chipotle tofu aside in a bowl.
- In the same pan over medium heat, add oil. When hot, add onion and bell pepper; cook for 5-7 minutes, until tender and lightly browned. Add tomatoes and corn; cook for 5 minutes, stirring. Add lime juice, cumin, and paprika. Season with salt and pepper.
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