LENTIL AND QUINOA SOUP
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Pulse the onion and carrots in a food processor until chopped into small pieces. Heat 2 tablespoons butter in a large pot over medium-high heat. Add the onion-carrot mixture, 1 teaspoon dried mint and the cumin seeds. Cook, stirring occasionally, until the vegetables start to soften, about 4 minutes.
- Meanwhile, chop the tomatoes. Add to the pot and stir until they start to lose their shape, about 2 minutes. Add 7 cups water, the lentils, quinoa, 1 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just tender, about 25 minutes (thin with 1 to 2 tablespoons water, if necessary). Season with salt and pepper.
- A few minutes before the soup is done, finely chop the garlic. Heat the remaining 2 tablespoons butter in a small saucepan over medium heat. Add the garlic and cook until it just starts to brown, 1 to 2 minutes. Stir in the red pepper flakes and remaining 1/2 teaspoon dried mint; remove from the heat.
- Divide the soup among bowls. Thin the labneh with 1 to 2 tablespoons water and add a dollop to each bowl. Drizzle the garlic butter on top.
Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 11 grams, Cholesterol 56 milligrams, Sodium 658 milligrams, Carbohydrate 62 grams, Fiber 10 grams, Protein 20 grams, Sugar 7 grams
SPICY VEGAN LENTIL QUINOA SOUP
A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.
Provided by Lunchbach
Categories Vegetable Soup
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
Nutrition Facts : Calories 277.5 calories, Carbohydrate 47.9 g, Fat 2.7 g, Fiber 18.1 g, Protein 16.6 g, SaturatedFat 0.4 g, Sodium 69.5 mg, Sugar 2.6 g
SPICY VEGAN LENTIL QUINOA SOUP
A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.
Provided by Lunchbach
Categories Vegetable Soup
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
Nutrition Facts : Calories 277.5 calories, Carbohydrate 47.9 g, Fat 2.7 g, Fiber 18.1 g, Protein 16.6 g, SaturatedFat 0.4 g, Sodium 69.5 mg, Sugar 2.6 g
More about "spicy vegan lentil quinoa soup recipes"
LENTIL QUINOA SOUP (VEGAN, GLUTEN FREE) ~ VEGGIE INSPIRED
From veggieinspired.com
4.5/5 (8)Total Time 45 minsCategory Soups, Stews, And ChilisCalories 267 per serving
EASY SPICY VEGAN LENTIL QUINOA SOUP RECIPE - YOUTUBE
From youtube.com
Author Vegan Food RecipesViews 385
SPICY QUINOA-LENTIL WRAPS + TAHINI SAUCE - THE SIMPLE …
From simple-veganista.com
SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
From thespruceeats.com
HEARTY VEGAN LENTIL AND QUINOA SOUP - COZY PEACH KITCHEN
SPICY VEGAN LENTIL QUINOA SOUP | RECIPE | VEGAN RECIPES EASY, …
From pinterest.com
SPICY VEGAN LENTIL QUINOA SOUP | RECIPE | QUINOA SOUP RECIPES, …
From pinterest.com
75+ LAZY VEGAN RECIPES - THE STINGY VEGAN
From thestingyvegan.com
SPICY VEGAN LENTIL QUINOA SOUP | RECIPE | QUINOA SOUP, LENTILS, …
From pinterest.com
SPICY JAMAICAN VEGAN PATTIES | SIMPLE HEALTHY RECIPES ... - ORCHIDS
From orchidsandsweettea.com
SPICY VEGAN LENTIL QUINOA SOUP | BEST LUNCH RECIPE
From lunchrecipe.pages.dev
SPICY VEGAN LENTIL SOUP - QUALITY GREENS
From qualitygreens.com
SPICY VEGAN LENTIL QUINOA SOUP - YUM TASTE
SPICY VEGAN CHOWDER - MOON AND SPOON AND YUM
From moonandspoonandyum.com
SPICY RED LENTIL AND QUINOA SOUP RECIPE | RECIPE | LENTILS AND …
From pinterest.ca
10 BEST SOUP VEGAN SPICY RECIPES | YUMMLY
From yummly.com
SPICY VEGAN LENTIL QUINOA SOUP | RECIPE | VEGETARIAN SOUP RECIPES ...
From pinterest.co.uk
SPICY VEGAN LENTIL QUINOA SOUP | RECIPESTY
From recipesty.com
You'll also love