CHICKEN WILD RICE SOUP WITH SPINACH
I stir together my chicken-and-rice cream soup whenever we're craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.-Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 5h25m
Yield 6 servings (about 2 quarts).
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.
Nutrition Facts : Calories 212 calories, Fat 3g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 523mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
SPINACH RICE
Even if you don't like spinach, you will love this creamy rice dish. Add more or less jalapeno peppers to your liking.
Provided by Marites
Categories Side Dish Rice Side Dish Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a bowl, mix the soup, milk, jalapeno peppers, salt, and pepper.
- Melt the butter in a large skillet over medium-low heat, and cook the onion until tender. Mix in the cooked rice and spinach. Pour the soup mixture into the skillet, and continue cooking until heated through. Mix in the cubed processed cheese, and transfer to the prepared baking dish.
- Bake 25 minutes in the preheated oven, until bubbly and lightly browned.
Nutrition Facts : Calories 207.4 calories, Carbohydrate 17.9 g, Cholesterol 30 mg, Fat 12.1 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 6.2 g, Sodium 830.3 mg, Sugar 3.2 g
SPINACH AND RICE SOUP
Use baby spinach leaves to prepare this light and fresh-tasting soup. From a cookbook given to me by my swap parener, Pneuma, "500 Greatest-Ever Vegetarian Recipes."
Provided by CaliforniaJan
Categories Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the spinach in a large pan with just the water that clings to its leaves after washing. Add a large pinch of salt. Heat gently until the spinach has just wilted, then remove from heat and drain, reserving any liquid.
- Either chop the spinach finely using a large knife or place it in a food; processor and process into a fairly course puree.
- Heat the oil in a large, heavy saucepan. Add the onion, garlic and chile and cook over low heat, stirring occasionally for 4 - 5 minutes, until softened.
- Add the rice and stir until all the grains are well coated, then pour in the stock and reserved spinach liquid. Bring to a boil over medium heat, then lower the heat and simmer for about 10 minutes.
- Add the spinach and season with salt and pepper to taste. Cook for 5 - 7 minutes more, until the rice is tender. Check the seasoning and serve in warmed soup plates with the grated Pecorino cheese.
SPINACH AND RICE SOUP - LOW CALORIE
Quick to prepare healthy, low calorie soup. If you like spinach you'll find this soup delicious and filling - a great recipe when you are trying to shed a few extra pounds. The lemon gives it just a little bit of tang. You may add extra garlic if you like bolder taste.
Provided by BennyPashova
Categories White Rice
Time 25m
Yield 14 cups, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Thinly chop and sauté the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
- Mince garlic and add to the sautéed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won't get mushy later.
- Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
- Add chicken cubes, white pepper, paprika and lemon juice and water.
- Cook for 20 min on medium high heat or until the rice is tender.
- The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.
Nutrition Facts : Calories 298.6, Fat 5.3, SaturatedFat 0.7, Cholesterol 0.2, Sodium 637, Carbohydrate 56.1, Fiber 3.4, Sugar 1, Protein 6.4
HERBY SPINACH-AND-RICE SOUP WITH TURMERIC
Inspired by the Persian herbed-rice dish sabzi polo, this turmeric-tinted soup is bursting with spinach, parsley, and dill. The rice and diced potatoes absorb some of the liquid, giving this brothy soup more body. Yogurt, a cumin-infused oil, and a squeeze of lemon are the welcome and essential finishing touches to this healthy comforting dish.
Provided by Lauryn Tyrell
Time 1h
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Cook 2 tablespoons oil and cumin seeds in a small skillet over medium, swirling pan, until seeds are fragrant, darkened slightly in color, and sizzling, about 1 minute. Transfer to a bowl; let cool completely. (Oil can be stored in an airtight container at room temperature up to 1 week.)
- Heat a medium saucepan over medium; swirl in remaining 3 tablespoons oil. Add shallots and garlic, season with salt, and cook, stirring occasionally, until translucent, 3 to 5 minutes.
- Stir in rice, potato, and turmeric; cook, stirring, 1 minute. Add broth and 1 cup water; bring to a boil. Season with salt, reduce heat, and simmer, partially covered, until flavors meld and potato and rice are cooked and very tender, about 30 minutes. Remove from heat; stir in spinach, herbs, and lemon juice. Season with salt and pepper.
- Ladle into bowls. Whisk yogurt and spoon into the soup, along with cumin-seed oil and more herbs and lemon juice; serve.
SPINACH, CHICKEN, AND WILD RICE SOUP (SLOW COOKER)
This soup is easy to throw together. If you don't have pre-cooked chicken, I think it would work to add whole, uncooked chicken breasts at the beginning, then pull them out and cut them up before adding the spinach. From Better Homes & Gardens.
Provided by Tee Lee
Categories Chicken
Time 3h40m
Yield 9 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- In slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
- Cover and cook on LOW for 7 to 8 hours or on HIGH for 3-1/2 to 4 hours.
- To serve, stir in chicken and spinach.
Nutrition Facts : Calories 193.8, Fat 5.3, SaturatedFat 1.4, Cholesterol 52.5, Sodium 84, Carbohydrate 14.6, Fiber 1.4, Sugar 0.6, Protein 21.8
SAVORY SPINACH RICE
A nice spinach-rice casserole. You can lighten up the ingredients by choosing low-fat soup and cheese and of course, substitute cooked brown rice for white. Prep time does not include initial cooking time for rice.
Provided by DailyInspiration
Categories Brown Rice
Time 45m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a 1 1/2 quart casserole dish. Bake at 350 degrees for 25 minutes or until cheese melts. Stir before serving.
Nutrition Facts : Calories 231.5, Fat 6.2, SaturatedFat 3.7, Cholesterol 17.8, Sodium 148.1, Carbohydrate 34.9, Fiber 2.1, Sugar 0.6, Protein 9
SAUSAGE SOUP WITH SPINACH AND WILD RICE
A nice, healthy, wild rice soup with different veggies from your ordinary peas and carrots. This one is sort of Italian inspired. From Cooking Light.
Provided by Ppaperdoll
Categories Rice
Time 1h45m
Yield 9 serving(s)
Number Of Ingredients 16
Steps:
- Bring 1 1/2 cups water to a boil in a medium saucepan. Add wild rice, reduce heat, cover and simmer 1 hour until rice is cooked. Set aside.
- Cook sausage in a Dutch oven over medium-high heat until browned. Stir to crumble. Drain sausage and set aside.
- Heat oil in Dutch oven over medium heat and saute onion 3 minutes. Add garlic and cook 1 minute. Add sausage, 3 cups water, tomato paste, oregano, basil, broth, and tomatoes. Bring to a boil, reduce heat, and simer 20 minutes.
- Stir in cooked wild rice, spinach, salt, and pepper. Ladle soup into bowls and serve with Parmesan to sprinkle over.
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