Spinach And Sunchoke Salad Recipes

SUNCHOKE AND SPINACH SALAD

Crunchy veggies coated with a creamy, tangy dressing, this salad will take center stage at a picnic or potluck.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 2h10m

Yield 6

Number Of Ingredients 13

Sunchoke and Spinach Salad image

Steps:

In large bowl, mix all dressing ingredients with fork or wire whisk until well blended.
Add all salad ingredients except lettuce to dressing; toss. Cover and refrigerate about 2 hours or until chilled. Serve salad on shredded lettuce.

Nutrition Facts : Calories 55, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 240 mg

Ingredients

3/4 cup plain fat-free yogurt
3 tablespoons chopped fresh parsley
1/2 teaspoon grated lime peel
2 tablespoons lime juice
2 tablespoons red wine vinegar or cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups shredded fresh spinach
1/2 cup finely chopped red onion
4 medium Jerusalem artichokes, peeled, finely chopped (1 cup)
2 medium carrots, chopped (1 cup)
1 small red bell pepper, chopped (1/2 cup)
2 cups shredded lettuce

SPINACH AND SUNCHOKE SALAD

Make and share this Spinach and Sunchoke Salad recipe from Food.com.

Provided by StevenHB

Categories European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Spinach and Sunchoke Salad image

Steps:

Soak the artichokes in cold water for a few minutes. Scrub thoroughly under running water or peel. Slice as thinly as possible (use a mandolin [carefully!] if you have one).
If using adult spinach (vs baby) , detach the stems from the spinach, removing the central stalk from the leaves. Wash well and drain, shaking off as much water as possible. Dry in a dishtowel. Tear leaves in two or three. Place in a bowl.
When ready to serve, toss with salt and pepper (be generous), oil to coat, and a bit of vinegar.

Nutrition Facts : Calories 54.5, Fat 0.2, Sodium 47.1, Carbohydrate 12, Fiber 2.2, Sugar 5.7, Protein 2.8

Ingredients

1/2 lb jerusalem artichoke, AKA sunchokes
1/2 lb fresh spinach, very young and crisp
salt and pepper
olive oil
red wine vinegar, preferably imported French

SPINACH AND ARTICHOKE SALAD

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 9

Spinach and Artichoke Salad image

Steps:

Combine spinach and artichokes. Place garlic, lemon zest and juice in small dish and add vinegar. Let it stand 5 minutes then whisk in extra-virgin olive oil. Pour oil and vinegar dressing over salad and toss to combine. Season the salad with salt and pepper, to your taste. Top the salad with cheese then serve.

Ingredients

3/4 pound, 4 to 5 cups, baby spinach, packed
2 (15-ounce) cans artichoke hearts packed in water, drained and sliced
1 clove garlic, finely chopped
2 teaspoons lemon zest
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1/4 to 1/3 cup extra-virgin olive oil
Salt and pepper
A handful shredded Parmigiano-Reggiano

More about "spinach and sunchoke salad recipes"

WARM SPINACH AND SUNCHOKE SALAD RECIPE - JUSTIN CHAPPLE

Aug 29, 2017 1/4 cup extra-virgin olive oil. 1 pound sunchokes, scrubbed and cut into 1-inch pieces. 15 garlic cloves, peeled. Pinch of crushed red pepper. …
From foodandwine.com
5/5 (1)
Total Time 50 mins
Occupation Culinary Director at Large, Food & Wine

Preheat the oven to 400°. In a large cast-iron skillet, heat 2 tablespoons of the olive oil until nearly smoking. Add the sunchokes, garlic and crushed red pepper and season with salt and black pepper. Transfer the skillet to the oven and roast for 25 to 30 minutes, until the sunchokes are just tender.
Put the spinach in a large bowl. Remove the skillet from the oven and add the vinegar and remaining 2 tablespoons of olive oil; immediately scrape the sunchoke mixture and any liquid over the spinach and toss until gently wilted. Add the apple and half of the cheese, season with salt and black pepper and toss to mix; transfer to a serving bowl. Top with the remaining cheese; serve.

Spinach And Sunchoke Salad Recipes

SUNCHOKE AND SPINACH SALAD

Crunchy veggies coated with a creamy, tangy dressing, this salad will take center stage at a picnic or potluck.

SPINACH AND SUNCHOKE SALAD

Make and share this Spinach and Sunchoke Salad recipe from Food.com.

SPINACH AND ARTICHOKE SALAD

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