Spinach Feta Pasta Salad Recipes

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SPINACH PASTA SALAD

A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!

Provided by Kim Fusich

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 2h25m

Yield 8

Number Of Ingredients 10



Spinach Pasta Salad image

Steps:

  • In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  • In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
  • Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.

Nutrition Facts : Calories 334.1 calories, Carbohydrate 41.8 g, Cholesterol 6.3 mg, Fat 16.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 1167.1 mg, Sugar 4.9 g

1 (12 ounce) package farfalle pasta
10 ounces baby spinach, rinsed and torn into bite-size piece
2 ounces crumbled feta cheese with basil and tomato
1 red onion, chopped
1 (15 ounce) can black olives, drained and chopped
1 cup Italian-style salad dressing
4 cloves garlic, minced
1 lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

CHICKEN AND SPINACH PASTA SALAD

My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10



Chicken and Spinach Pasta Salad image

Steps:

  • Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.

Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges

8 ounces uncooked whole wheat rotini
1/2 cup hummus
3 tablespoons Italian salad dressing
1/4 teaspoon salt
1/8 teaspoon pepper
4 cups fresh baby spinach
1 cup cubed cooked chicken breast
2 cups cherry tomatoes, halved
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup crumbled feta cheese

SPINACH PASTA SALAD WITH FETA

This is a delicious and light Pasta Salad that my sister-in-law Denise makes at family gatherings. It is so easy to make and the kids like it too! If you can find "Girard's Light Champagne Salad Dressing" in your grocery, use this. Otherwise, a light Italian will substitute fine. (Fat frees are too sweet)!

Provided by Pam-I-Am

Categories     Brunch

Time 25m

Yield 10 serving(s)

Number Of Ingredients 7



Spinach Pasta Salad With Feta image

Steps:

  • Boil the pasta till done (about 10 minutes) and cool.
  • Toss all the ingredients together, except baby spinach. Add about 1/2 the bottle of the dressing and refrigerate.
  • When you are ready to serve, add spinach and more dressing to your taste (about another 1/4 of the bottle).
  • Serve.

1 (12 ounce) bag bow tie pasta
1 (8 ounce) box cherry tomatoes, grape tomtoes will do as well
4 cups Baby Spinach
1 cup green onion, chopped
4 ounces pine nuts
8 ounces feta cheese, crumbled
12 ounces light Italian dressing (Girard's Light Champagne Salad Dressing preferred)

PASTA WITH SPINACH, FETA AND OLIVES

Mediterranean-inspired salad served warm. Also delicious cold. Don't add salt - the feta, olives and capers provide plenty. A short sturdy pasta works best such as bowties, shells, elbows.

Provided by Kathy228

Categories     European

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9



Pasta With Spinach, Feta and Olives image

Steps:

  • In a large bowl, whisk olive oil, vinegar and garlic.
  • Add remaining ingredients and toss to mix. The spinach will wilt from the hot pasta.
  • Season with pepper to taste.
  • Garnish with more cheese crumbles if desired. Though it's delicious refrigerator cold, I think it tastes best when served warm.

Nutrition Facts : Calories 789.8, Fat 21.9, SaturatedFat 7.6, Cholesterol 33.4, Sodium 808, Carbohydrate 120.7, Fiber 6.4, Sugar 4.4, Protein 26.6

2 tablespoons olive oil
1 tablespoon balsamic vinegar
3 garlic cloves, sliced
5 -6 cups pasta, hot cooked
2 cups spinach, raw chopped
1/2 cup kalamata olive, pitted (sliced if desired)
2 tablespoons capers, rinsed
3/4 cup feta cheese, crumbled
1/4 teaspoon pepper

FETA, SPINACH AND PECAN PASTA SALAD

An usual but tasty flavor combination from the Austin Jr. League Cookbook...pecans are everywhere in central Texas so this is their own take on a more typical salad. :o)

Provided by winkki

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9



Feta, Spinach and Pecan Pasta Salad image

Steps:

  • Cut spinach into 1/2"x3" strips.
  • Combine spinach, tomatoes, thyme, and 6 Tbsp olive oil in bowl; toss gently and season lightly with pepper, if desired.
  • Cook pasta in boiling water 8 min, or al dente.
  • Remove from heat (do not drain) and stir in zucchini; let stand 15-20 seconds.
  • Drain and rinse with cold water; combine with spinach mixture and toss well.
  • Drizzle with 2 Tbsp olive oil, if desired.
  • Add feta and pecans; toss to mix and season with salt if desired.
  • Serve warm or at room temperature.

8 ounces fresh spinach, washed and trimmed
4 plum tomatoes, chopped
2 teaspoons fresh thyme, chopped
6 tablespoons olive oil (good quality)
12 ounces penne pasta
2 medium zucchini, julienned
2 tablespoons olive oil (optional)
8 ounces feta cheese, crumbled
1/2 cup pecans, toasted

SPINACH AND FETA PASTA SALAD

Make and share this Spinach and Feta Pasta Salad recipe from Food.com.

Provided by pansregnig

Categories     Penne

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Spinach and Feta Pasta Salad image

Steps:

  • Instructions: Mix all ingredients. Cover and refrigerate until chilled.
  • Variations: Also good with Garlic & Herb or Basil & Tomato Feta.

Nutrition Facts : Calories 447.4, Fat 20.6, SaturatedFat 10.1, Cholesterol 53.5, Sodium 701.3, Carbohydrate 48.5, Fiber 3.3, Sugar 4.9, Protein 17.4

8 ounces mostaccioli pasta or 8 ounces penne pasta, cooked
2 tablespoons olive oil
1 cup cherry tomatoes, quartered
4 cups fresh spinach, washed, stems removed, cooked
1/2 cup green onion, chopped
8 ounces feta cheese

SPINACH PENNE SALAD

This healthy recipe will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts if you want to add a protein. Slice and add to the salad. -Benice Silver, Carmel, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 16



Spinach Penne Salad image

Steps:

  • In a Dutch oven, cook pasta according to package directions. Drain and rinse in cold water; drain again., Meanwhile, in a small bowl, whisk the vinaigrette ingredients. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 327 calories, Fat 15g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 233mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.

1 package (16 ounces) uncooked whole wheat penne pasta
VINAIGRETTE:
1/2 cup olive oil
1/2 cup white wine vinegar
1/3 cup grated Parmesan cheese
1 tablespoon Dijon mustard
2 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
1 package (6 ounces) fresh baby spinach
3 medium tomatoes, seeded and chopped
3/4 cup (6 ounces) crumbled feta cheese
4 green onions, thinly sliced
1/2 cup sliced ripe or Greek olives

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