Spinach Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH FRITTATA

Provided by Trisha Yearwood

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Spinach Frittata image

Steps:

  • Preheat the oven to broil.
  • In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
  • In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
  • Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

4 large eggs
1/2 cup whole milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup shredded Swiss cheese
1 cup lengthwise-halved grape tomatoes
2 tablespoons salted butter
1 small onion, finely chopped
4 cups fresh baby spinach

SPINACH-FETA FRITTATA

This spinach and feta frittata is great for breakfast or lunch. I love it with cherry tomatoes, but fresh melon and other fruit would also be delicious with it.

Provided by Bibi

Time 40m

Yield 6

Number Of Ingredients 10



Spinach-Feta Frittata image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Melt butter in a 10-inch, oven-proof skillet over medium heat. Add onions and cook until they start to turn translucent, about 2 minutes. Stir in potatoes and spinach, and remove from heat. Sprinkle with feta cheese.
  • Stir beaten eggs, heavy cream, paprika, salt, and pepper together in a bowl until well blended. Pour egg mixture over the cheese and vegetables.
  • Place skillet in the preheated oven and bake until eggs are set and the top is lightly browned, 20 to 25 minutes. Remove from the oven and allow to cool slightly. Serve warm.

Nutrition Facts : Calories 204.2 calories, Carbohydrate 8.2 g, Cholesterol 221.4 mg, Fat 14.8 g, Fiber 1.3 g, Protein 10.6 g, SaturatedFat 7.9 g, Sodium 497.2 mg, Sugar 2.2 g

1 tablespoon unsalted butter
½ cup chopped onion
1 cup Potato, red, flesh, cooked, baked
½ (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 (4 ounce) container crumbled feta cheese
6 large eggs, lightly beaten
¼ cup heavy cream
½ teaspoon smoked sweet paprika
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

SPINACH FRITTATA

I make this recipe year-round but especially enjoy it with fresh spinach from our garden.-Betty Breeden, Elko, Nevada

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 8



Spinach Frittata image

Steps:

  • In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with the remaining ingredients. Cook over medium heat for 5 minutes. Bake, uncovered, at 325° for 15 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts :

1/2 cup chopped green onions
2 tablespoons olive oil
10 eggs
1/2 cup milk
1 package (10 ounces) frozen chopped spinach, thawed and drained
1/2 cup sliced fresh mushrooms
1/4 teaspoon garlic powder
Salt and pepper to taste

SPINACH FRITTATA

This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.

Provided by Stephanie Lynn

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 4

Number Of Ingredients 11



Spinach Frittata image

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
  • Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
  • Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g

2 tablespoons olive oil
½ cup red bell pepper, cut into thin matchsticks
½ cup chopped onion
3 eggs
½ cup milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup chopped cooked ham
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
½ teaspoon salt
¼ teaspoon ground black pepper

MUSHROOM AND SPINACH FRITTATA

Use bagged, presliced mushrooms and baby spinach for this and it will come together very quickly. The frittata is great for dinner, breakfast, brunch or lunch.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 45m

Yield Serves 6

Number Of Ingredients 8



Mushroom and Spinach Frittata image

Steps:

  • Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until they begin to sweat and soften, 3 to 5 minutes. Add salt, pepper and the garlic, and stir together until the garlic is fragrant, 30 seconds to a minute. Add the spinach, a handful at a time and stir until wilted. Turn up the heat and let any excess liquid evaporate from the pan, then remove from the heat. Taste and adjust seasoning.
  • Beat the eggs in a large bowl (you can do this while the mushrooms are cooking). Stir in salt and pepper to taste, the milk, and the mushroom and spinach mixture. Add the Parmesan if desired.
  • Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your hand about 1 inch above it. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping all of it in with a rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden. The eggs should be just about set though there will be a layer on the top that is not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 2 minutes, until the top sets, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. It can be a little runny in the middle if you like it that way. Loosen the edges with a spatula. Carefully slide from the pan onto a large round platter. Cut into wedges. Serve hot, warm, room temperature, or cold.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 2 grams, TransFat 0 grams

2 tablespoons extra virgin olive oil
1 10 ounce bag presliced mushrooms
Salt and freshly ground pepper
1 to 2 garlic cloves (to taste), minced
1 6-ounce bag baby spinach, rinsed
8 eggs
1/4 cup grated Parmesan (optional)
2 tablespoons low-fat milk

SPINACH AND RED PEPPER FRITTATA

Spinach and red peppers bring vitamin A and vitamin C to this beautiful frittata. Spinach is also an excellent source of a long list of other nutrients, including vitamin K, manganese, folate and magnesium. And it's packed with protective phytonutrients, including the newly discovered glycoglycerolipids, which some researchers believe may help protect the digestive tract from inflammation.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, easy, weekday, main course

Time 1h

Yield Six servings

Number Of Ingredients 9



Spinach and Red Pepper Frittata image

Steps:

  • Steam the spinach above an inch boiling water until just wilted, about two minutes; or wilt in a large frying pan with the water left on the leaves after washing. Remove from the heat, rinse with cold water and squeeze out excess water. Chop fine, and set aside.
  • Heat 1 tablespoon of the olive oil over medium heat in a heavy 10-inch nonstick skillet. Add the bell peppers. Cook, stirring often, until tender, five to eight minutes. Add the garlic and salt to taste, stir for about half a minute, and stir in the chopped spinach and the marjoram. Stir together for a few seconds, then remove from the heat and set aside.
  • Beat the eggs in a large bowl. Stir in the salt (about 1/2 teaspoon), pepper, milk, spinach and red peppers. Clean and dry the pan, and return to the burner, set on medium-high. Heat the remaining tablespoon of olive oil in the skillet. Drop a bit of egg into the pan; if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Tilt the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with a spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • Turn the heat to low, cover and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid, tilt the pan, and loosen the bottom of the frittata with a wooden spatula so that it doesn't burn. The bottom should turn a golden color. The eggs should be just about set; cook a few minutes longer if they're not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for one to three minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow it to cool for at least five minutes and for as long as 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature or cold.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams

1 6-ounce bag baby spinach, or 1 bunch spinach, washed and stemmed
2 tablespoons extra virgin olive oil
2 red bell peppers, seeded and cut in small dice
1 to 2 garlic cloves (to taste), minced
10 fresh marjoram leaves, chopped
Salt
8 eggs
Freshly ground pepper
2 tablespoons low-fat milk

More about "spinach frittata recipes"

FARMERS’ MARKET FRITTATA RECIPE - SOUTHERN LIVING
Web Jun 2, 2023 Heat 1 tablespoon of the olive oil in a 10-inch cast-iron skillet over medium. Add sliced red onion and peppers; cook, stirring occasionally, until softened, 4 to 6 minutes. Transfer to a plate. Heat remaining 1 tablespoon olive oil in skillet. Add kale and garlic; cook, stirring often, until kale is wilted, 1 to 2 minutes.
From southernliving.com


EASY SPINACH FRITTATA RECIPE - TASTING TABLE
Web Jan 10, 2022 While the oven is heating, whisk the eggs in a large bowl (10 of them aren't really going to fit in a small one!) along with the cream, the Parmesan, ½ teaspoon of salt, and ¼ teaspoon of pepper....
From tastingtable.com


SIMPLE SPINACH FRITTATA RECIPE - LOVE AND LEMONS
Web Dec 3, 2012 Ingredients 4 large eggs ¼ cup milk (any kind, I used unsweetened almond milk) 1 garlic clove, minced Extra-virgin olive oil 2-4 cups fresh spinach ¼ cup or so scallions, chopped (reserve some for garnish) Pinch of paprika or other spices you like (optional) Chopped sun dried tomatoes (optional) Pinch of red pepper flakes (optional)
From loveandlemons.com


SPINACH FRITTATA RECIPE - SIMPLY RECIPES
Web Aug 26, 2022 Ingredients 9 large eggs 2 tablespoons milk 1/3 cup (about 1 ounce, 30g) grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 2 tablespoons extra virgin olive oil 1 medium onion, chopped (about 1 cup) 1 large clove garlic, minced 2 tablespoons chopped sun-dried tomatoes, ...
From simplyrecipes.com


SPINACH FRITTATA « EASY VEGGIE FRITTATA RECIPE « CLEAN
Web Mar 12, 2021 This spinach, pepper and feta frittata recipe is an easy breakfast, lunch or dinner! It's also great for meal prep and delicious eaten hot, cold or room temperature. Recipe yields 4-6 servings.
From cleananddelicious.com


EASY SPINACH FRITTATA - THE CLEVER MEAL
Web May 23, 2022 This super easy baked spinach frittata is a terrific way to make breakfast or a make ahead meal you can keep for days. It’s a breeze to whip up, it uses only 3 basic ingredients and no stove required! It’s also convenient, packed with protein and leafy greens, and tastes so good! Jump to recipe.
From theclevermeal.com


EASY FRITTATA RECIPE & VARIATIONS - SALLY'S BAKING ADDICTION
Web May 22, 2023 In a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Fold in about 3/4 cup of the cheese (cheddar for version #1/feta for version #2), reserving the rest for topping. Set aside. Heat olive oil in a 2-inch-deep, 10- to 12-inch-diameter oven-safe skillet over medium heat.
From sallysbakingaddiction.com


BEST SPINACH FRITTATA WITH RICOTTA RECIPE - TODAY
Web Apr 7, 2023 1 medium shallot, peeled and finely diced. 5 ounces fresh baby spinach (about 5 packed cups) 1/2 cup whole-milk ricotta cheese. 1 ounce Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 ...
From today.com


THE ONLY FRITTATA RECIPE YOU'LL EVER NEED | EPICURIOUS
Web Feb 24, 2020 For a Greek frittata: Add 1 pound baby spinach that you've cooked just until wilted and squeezed dry, plus ½ cup crumbled feta, as well as 2 tablespoons each chopped fresh dill and sliced scallions.
From epicurious.com


HOW TO MAKE A SPINACH FRITTATA | KITCHN
Web Jun 15, 2021 Ingredients 1 medium shallot 3 ounces sharp cheddar cheese 1/2 ounce Parmesan cheese 8 large eggs 1/3 cup whole or 2% milk 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 tablespoons olive …
From thekitchn.com


MINI SPINACH FRITTATAS - COOKING MADE HEALTHY
Web Jun 11, 2019 Preheat oven and spray a muffin tin with oil spray. Whisk together the eggs, milk, spinach, Parmesan cheese, and spices. Pour egg mixture into muffin tins. Bake for 15-18 minutes. To get started, preheat your oven and grease a nonstick muffin tin so that you’re ready to go once you’ve finished mixing your ingredients.
From cookingmadehealthy.com


25+ BEST FRITTATA RECIPES - FOOD NETWORK
Web This easy ham and cheese frittata, spiked with some healthy broccoli, works as a centerpiece of a brunch, easy leftovers for a quick lunch or dinner paired with a green salad. Get the Recipe: Ham ...
From foodnetwork.com


FETA AND SPINACH FRITTATA RECIPE - THE MEDITERRANEAN DISH
Web Nov 12, 2019 Simply prepare the ingredients and pour into the cast iron skillet, cook briefly on stovetop, then pop it in the oven to finish cooking. That's it! No mess. No flipping or turning. Anyone can do it! Baked Frittata Vs. Quiche Frittata and quiche may be similar, but there are some differences.
From themediterraneandish.com


SPINACH FRITTATA - HEALTHY RECIPES BLOG
Web Dec 27, 2022 Making this spinach frittata is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: You start by whisking the eggs with salt, pepper, garlic powder, thyme, and red pepper flakes. Then you stir in the parmesan, onion, and spinach – in batches.
From healthyrecipesblogs.com


SPINACH AND MUSHROOM FRITTATA RECIPE - SOUTHERN LIVING
Web Feb 25, 2022 Set aside. Heat a 10-inch ovenproof nonstick skillet over medium-high. Add mushrooms and oil; cook, stirring often, until mushrooms start to brown, about 2 minutes. Add shallots; cook, stirring occasionally, until starting to soften, about 4 minutes. Add spinach in batches, stirring until wilted after each addition. Reduce heat to medium.
From southernliving.com


SPINACH AND FETA FRITTATA RECIPE (FRESH AND FLAVORFUL) | KITCHN
Web Sep 7, 2022 updated Sep 7, 2022. This classic spinach and feta frittata is made with fresh greens, cheese, and dill, and is just as delicious straight from the oven as it is chilled. Serves 4. Prep 10 minutes. Cook 20 minutes.
From thekitchn.com


HIGH-PROTEIN LOW-CARB RECIPES | BBC GOOD FOOD
Web May 30, 2023 High-protein low-carb recipes. 1. Baked salmon & leek parcel. A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3. Serve with a side of spinach for a good dose of iron.
From bbcgoodfood.com


SPINACH FRITTATA - ONCE UPON A CHEF
Web Ingredients ⅓ cup heavy cream ¼ teaspoon freshly ground black pepper ¾ cup shredded Cheddar cheese ½ cup Parmigiano Reggiano ¼ cup fresh chopped basil
From onceuponachef.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #omelets-and-frittatas     #breakfast     #lunch     #eggs-dairy     #vegetables     #oven     #european     #italian     #eggs     #stove-top     #dietary     #low-carb     #low-in-something     #greens     #spinach     #brunch     #equipment

Related Search