Spinach Mushroom Frittata Recipes

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SPINACH AND MUSHROOM FRITTATA

Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life.

Provided by Ben S.

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Yield 6

Number Of Ingredients 8



Spinach and Mushroom Frittata image

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
  • Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

Nutrition Facts : Calories 163 calories, Carbohydrate 5.9 g, Cholesterol 144.6 mg, Fat 9.5 g, Fiber 1.8 g, Protein 14.6 g, SaturatedFat 4.7 g, Sodium 310.1 mg, Sugar 1.2 g

1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
1 cup part-skim ricotta cheese
¾ cup freshly grated Parmesan cheese
¾ cup chopped portobello mushrooms
½ cup finely chopped scallions with some green tops
¼ teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste

SPINACH FRITTATA

Provided by Trisha Yearwood

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Spinach Frittata image

Steps:

  • Preheat the oven to broil.
  • In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
  • In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
  • Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

4 large eggs
1/2 cup whole milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup shredded Swiss cheese
1 cup lengthwise-halved grape tomatoes
2 tablespoons salted butter
1 small onion, finely chopped
4 cups fresh baby spinach

MUSHROOM AND SPINACH FRITTATA

Use bagged, presliced mushrooms and baby spinach for this and it will come together very quickly. The frittata is great for dinner, breakfast, brunch or lunch.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 45m

Yield Serves 6

Number Of Ingredients 8



Mushroom and Spinach Frittata image

Steps:

  • Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until they begin to sweat and soften, 3 to 5 minutes. Add salt, pepper and the garlic, and stir together until the garlic is fragrant, 30 seconds to a minute. Add the spinach, a handful at a time and stir until wilted. Turn up the heat and let any excess liquid evaporate from the pan, then remove from the heat. Taste and adjust seasoning.
  • Beat the eggs in a large bowl (you can do this while the mushrooms are cooking). Stir in salt and pepper to taste, the milk, and the mushroom and spinach mixture. Add the Parmesan if desired.
  • Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your hand about 1 inch above it. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping all of it in with a rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden. The eggs should be just about set though there will be a layer on the top that is not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 2 minutes, until the top sets, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. It can be a little runny in the middle if you like it that way. Loosen the edges with a spatula. Carefully slide from the pan onto a large round platter. Cut into wedges. Serve hot, warm, room temperature, or cold.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 2 grams, TransFat 0 grams

2 tablespoons extra virgin olive oil
1 10 ounce bag presliced mushrooms
Salt and freshly ground pepper
1 to 2 garlic cloves (to taste), minced
1 6-ounce bag baby spinach, rinsed
8 eggs
1/4 cup grated Parmesan (optional)
2 tablespoons low-fat milk

AIR FRYER SPINACH AND MUSHROOM FRITTATA

A quick and easy breakfast for one serving. This gives you time to do other things while the frittata is air frying.

Provided by Yoly

Time 30m

Yield 1

Number Of Ingredients 7



Air Fryer Spinach and Mushroom Frittata image

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C). Spray a 4 1/2-inch ramekin with nonstick spray.
  • Whisk eggs and cream together in a bowl. Stir in spinach, mushrooms, Cheddar cheese, salt, and pepper until well combined. Pour into the prepared ramekin and cover tightly with foil.
  • Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted into the center comes out clean, 4 to 8 more minutes.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 5.1 g, Cholesterol 432.2 mg, Fat 27.9 g, Fiber 1.6 g, Protein 23 g, SaturatedFat 14.2 g, Sodium 365.8 mg, Sugar 1.9 g

nonstick cooking spray
2 large eggs
1 ½ tablespoons heavy whipping cream
1 cup coarsely chopped spinach leaves
½ cup diced mushrooms
¼ cup shredded sharp Cheddar cheese
salt and freshly ground black pepper to taste

SPINACH FRITTATA

I make this recipe year-round but especially enjoy it with fresh spinach from our garden.-Betty Breeden, Elko, Nevada

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 8



Spinach Frittata image

Steps:

  • In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with the remaining ingredients. Cook over medium heat for 5 minutes. Bake, uncovered, at 325° for 15 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts :

1/2 cup chopped green onions
2 tablespoons olive oil
10 eggs
1/2 cup milk
1 package (10 ounces) frozen chopped spinach, thawed and drained
1/2 cup sliced fresh mushrooms
1/4 teaspoon garlic powder
Salt and pepper to taste

SPINACH MUSHROOM FRITTATA

This is an excellent dish for a brunch or a light Sunday night dinner. Tastes great and very quick and easy to prepare.

Provided by Marie

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Spinach Mushroom Frittata image

Steps:

  • Cook spinach, drain and squeeze out excess water.
  • Saute mushrooms and onion in butter in a large skillet until tender.
  • Beat eggs, salt and pepper together and stir in spinach.
  • Pour over mushroom mixture.
  • Cook over low heat until eggs are set, about 7 minutes.
  • Sprinkle with Parmesan cheese.
  • Broil 6" from heat for about 3 minutes.
  • Cut in wedges to serve.
  • Note: You will need a skillet with a flameproof handle or wrap layers of aluminum foil around wooden handle before placing in oven.

1 (10 ounce) package frozen chopped spinach
1/2 lb mushroom, sliced
1/4 cup finely chopped onion
3 tablespoons butter
8 eggs
1/2 teaspoon seasoning salt
1 dash pepper
1/3 cup grated parmesan cheese

HAM, MUSHROOM & SPINACH FRITTATA

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 13m

Number Of Ingredients 6



Ham, mushroom & spinach frittata image

Steps:

  • Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.
  • Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.

Nutrition Facts : Calories 226 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.1 milligram of sodium

1 tsp oil
80g chestnut mushrooms , sliced
50g ham , diced
80g bag spinach
4 medium eggs , beaten
1 tbsp grated cheddar

FRESH SPINACH MUSHROOM FRITTATA

I had some fresh spinach that I needed to use and this recipe was born. Uses all the good stuff that I always have on hand.

Provided by Mysterygirl

Categories     Breakfast

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9



Fresh Spinach Mushroom Frittata image

Steps:

  • Melt butter in an oven proof skillet.
  • Add garlic, onions and mushrooms cooking until onions are translucent.
  • Add spinach, sautee for 2 minutes.
  • Beat eggs, salt& pepper together.
  • Pour over mixture in skillet, stirring to combine.
  • Cook eggs for about 4 minutes, eggs will be almost but not quite set still moist on top.
  • Sprinkle with cheese and put in oven.
  • Broil 6" from heat for 3-4 minutes or until eggs are set and cheese is lightly browned.

2 tablespoons butter
3 cloves garlic, minced
1/2 cup onion, sliced
8 ounces mushrooms, quartered
2 cups fresh spinach, chopped
6 eggs
1/2 teaspoon salt
1 dash pepper
1/2 cup grated parmesan cheese

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