SAUTEED SWEET POTATOES AND SPINACH
Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Heat olive oil in a large nonstick skillet over medium heat. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes.
- Add curry powder. Cook 1 minute. Add water and chopped red onion. Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. Transfer to a bowl.
- In the same skillet, cook spinach in 2 batches, adding second batch when first wilts, 2 minutes. Drain; add to potatoes.
- Stir in balsamic vinegar; season with coarse salt and ground pepper.
SWEET POTATO, SPINACH & FETA TORTILLA
Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it's packed with flavour
Provided by Cassie Best
Categories Lunch
Time 25m
Yield 3 (or 2 adults and 2 children
Number Of Ingredients 5
Steps:
- Pierce the potatoes a few times on each side. Microwave on high for 5-8 mins until soft, then set aside to cool a little.
- Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you might have to do this in batches). Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.
- Add the sweet potato to the pan and stir to combine with the spinach - don't break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.
- Place under the grill for 1-2 mins to cook the top - poke a knife into the centre to ensure it's cooked through. Cool before slicing into wedges. Will keep chilled for up to a day.
Nutrition Facts : Calories 572 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.6 milligram of sodium
More about "spinach sweet potato tortilla recipes"
SUPERFOOD VEGGIE QUESADILLA – A COUPLE COOKS
Web Sep 29, 2018 Spread ¼ cup of the mashed sweet potato onto one tortilla. Drain and rinse the beans, then top the sweet potato with ¼ cup of the black beans. Sprinkle sweet potatoes and black beans with a pinch …
From acouplecooks.com
From acouplecooks.com
EASY & TASTY ZERO WASTE RECIPES: SPINACH & SWEET …
Web May 6, 2022 Prep Time: 20 minutes Total Time: 1 hour Serves: 40 tortillas 40 tortillas
From bettertable.medium.com
From bettertable.medium.com
SWEET POTATO TORTILLA WITH CHICKPEA FLOUR AND SPINACH
Web Aug 29, 2018 500 g sweet potatoes, 2 red peppers Add the garlic and cook for a few minutes more. Careful that the heat isn't up too high as the garlic will burn very easily. 4 garlic cloves Then add the spinach to the …
From veganpunks.com
From veganpunks.com
ROASTED VEGGIE ENCHILADA CASSEROLE - COOKIE AND KATE
Web Nov 17, 2016 Recipe yields 6 to 8 servings. Scale Ingredients Roasted veggies ½ medium head of cauliflower, cut into ½ -inch chunks 1 large sweet potato, peeled and cut into ½-inch cubes (about 2 cups) 2 red …
From cookieandkate.com
From cookieandkate.com
5-INGREDIENT SWEET POTATO ENCHILADA CASSEROLE | KITCHN
Web May 1, 2019 Arrange 1/3 of the sweet potato slices in a single layer, overlapping slightly. Distribute half of the beans, 1 cup of the cheese, 1/2 cup of the enchilada sauce, and half of the spinach or chard evenly over …
From thekitchn.com
From thekitchn.com
BEST SPANISH TORTILLA RECIPE (TORTILLA DE PATATAS)
Web Oct 30, 2020 Pat the potato slices dry and put them into a large bowl, sprinkle with salt, and mix well. Heat a 1/2 inch of high quality extra virgin olive oil in a large frying pan at medium low heat. When the oil is hot, …
From spanishsabores.com
From spanishsabores.com
EASY SPINACH TORTILLAS RECIPE | GLUTEN-FREE, VEGAN WRAPS
Web Step 1: Simply combine all the ingredients in a food processor or blender and blend until you achieve a smooth batter. Use 1 cup of water for thicker/smaller tortillas. Alternatively, 1 1/8 cup water for thinner/large …
From elavegan.com
From elavegan.com
FORGET THE MENU PLANNING: 17 RECIPES FOR A STRESS-FREE SATURDAY …
Web Apr 22, 2023 Get the Recipe: Air Fryer Stuffed Peppers Waffle Grilled Cheese Waffle Grilled Cheese is a simple Saturday night meal. Use your waffle iron as a sandwich …
From msn.com
From msn.com
SPINACH & FETA QUICHE WITH SWEET POTATO CRUST RECIPE - EATINGWELL
Web Apr 11, 2023 Bake in preheated oven for 20 minutes or until potatoes are slightly tender. Place pan on a wire rack. Increase oven temperature to 375°F. Heat a large nonstick …
From eatingwell.com
From eatingwell.com
APPLEBEE'S SPINACH ARTICHOKE DIP - COPYKAT RECIPES
Web Apr 23, 2023 To make Spinach Artichoke Dip Applebee’s style: At least ten minutes before starting this recipe, put the cream cheese on the counter to soften. Preheat the oven to …
From copykat.com
From copykat.com
VEGAN SWEET POTATO & SPINACH ENCHILADAS | TINNED TOMATOES
Web Aug 6, 2021 An easy Tex Mex recipe for Vegan Sweet Potato & Spinach Enchiladas with a simple but tasty sauce. Prep time: 10 Min Cook time: 40 Min Total time: 50 Min …
From tinnedtomatoes.com
From tinnedtomatoes.com
SPINACH AND SWEET POTATO SPANISH TORTILLA | SWISS …
Web DIRECTIONS. Preheat oven to 350°F (177°C) Saute spinach in 1 Tbsp oil until wilted. Transfer to a small bowl. Discard excess water. On low-medium heat, saute onions and …
From swissdiamond.com
From swissdiamond.com
SPINACH AND SWEET POTATO ENCHILADAS RECIPE - HOME CHEF
Web Peel and cut sweet potato into 1" dice. Place sweet potato on prepared baking sheet and toss with 2 tsp. olive oil and chile and cumin rub. Massage oil and chile rub into …
From homechef.com
From homechef.com
DOMINO'S LOADED TATER TOTS RECIPE | PHILLY CHEESE STEAK
Web 2 days ago For my Domino’s Loaded Tots recipe, I picked the two bestsellers of the three versions offered at Domino’s for you to clone: Philly Cheesesteak and Cheddar Bacon. …
From topsecretrecipes.com
From topsecretrecipes.com
SPINACH & SWEET POTATO TORTILLA - WEIGHLESS WONDERS
Web Meanwhile, whisk the eggs together in a large bowl. Then fold in the potato and onion from the pan, mix together. Separate the spinach a little, and add to the bowl. Mix gently, …
From weighlesswonders.ie
From weighlesswonders.ie
ROASTED SWEET POTATOES AND SPINACH WITH FETA RECIPE
Web On a sheet pan, toss the sweet potatoes with 3 tablespoons oil and season with salt and pepper. Spread into an even layer and roast until fork-tender and browned in spots, 15 to …
From cooking.nytimes.com
From cooking.nytimes.com
SWEET POTATO TORTILLAS (AIP, PALEO, VEGAN) • HEAL ME DELICIOUS
Web Apr 19, 2021 Instructions. To a large bowl add cassava flour, tapioca starch, olive oil, sweet potato puree, garlic powder, sea salt and chives and stir until the ingredients …
From healmedelicious.com
From healmedelicious.com
SWEET POTATO BLACK BEAN AND SPINACH QUESADILLA
Web Start by cooking sweet potato. Preheat the oven to 400 degrees and bake for 30-40 minutes depending on the size of the sweet potato. Using one tortilla, mash the sweet …
From onebalancedlife.com
From onebalancedlife.com
SPINACH & SWEET POTATO TORTILLA RECIPE | NEW IDEA FOOD
Web Put the spinach in a large colander and pour over a kettleful of boiling water. Drain well and, when cooled a little, squeeze dry, trying not to mush up the spinach too much. Heat 2 …
From newideafood.com.au
From newideafood.com.au
POTATO TORTILLA WITH SPINACH RECIPE | EAT SMARTER USA
Web 1. Cut the potatoes into thin slices. Rinse the spinach and shake dry. 2. Heat the oil in a pan and fry the potatoes. Break the eggs into a cup, whisk them and season with salt …
From eatsmarter.com
From eatsmarter.com
SPINACH AND POTATO TORTILLA RECIPE ON FOOD52
Web Mar 11, 2010 Add potatoes and parsley to spinach and toss together. Set aside. In a measuring cup or shallow pasta bowl, beat eggs, 3 pinches sea salt and heavy cream, …
From food52.com
From food52.com
SWEET POTATO FRITTATA - SIP AND FEAST
Web Apr 18, 2023 In a large bowl, beat 10 large eggs with ⅓ cup of whole milk, the grated Parmigiano Reggiano, and the spinach. Pour the mixture over the sweet potatoes into …
From sipandfeast.com
From sipandfeast.com
SPINACH & SWEET POTATO TORTILLAS - TRIMAZING
Web Mar 17, 2020 Put steamed greens into a blender and blend on high speed until completely smooth. If it’s too thick, add a tablespoon or so of your steaming liquid left in the Instant …
From trimazing.com
From trimazing.com
15 MINUTE SWEET & SOUR PORK – BAY'S KITCHEN
Web Method. Cook the rice according to packet instructions, keeping warm to one side until ready. Meanwhile, add 2 tablespoons of oil to a wok or frying pan with high sides and …
From bayskitchen.com
From bayskitchen.com
RED PEPPER, SPINACH AND SWEET POTATO TORTILLA RECIPE
Web Ingredients for Red Pepper, Spinach And Sweet Potato Tortilla Recipe 1 Medium red onion, peeled and thinly sliced 2 Small sweet potatoes, peeled, halved and sliced into …
From slurrp.com
From slurrp.com
You'll also love