Spinach Tofu Noodle Soup Recipes

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ASIAN TOFU NOODLE SOUP

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Asian Tofu Noodle Soup image

Steps:

  • In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.

1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
1/2 pound sliced fresh mushrooms
1 carton (32 ounces) reduced-sodium chicken broth
1/4 cup sherry or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
7 ounces firm tofu, drained and cut into 1/2-inch cubes
1 cup fresh snow peas, julienned
1 large carrot, shredded
2 green onions, thinly sliced
8 ounces uncooked Chinese egg noodles or uncooked spaghetti
Optional: Finely chopped peanuts and additional green onions

SPINACH AND TOFU SOUP

From the Sunday Mid-Day. A Chef Sanjeev Kapoor (an Indian cuisine brand now ) recipe. Very quick and easy

Provided by Girl from India

Categories     Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8



Spinach and Tofu Soup image

Steps:

  • Heat oil in a wok.
  • Add the chopped spinach and saute till soft.
  • Add salt and 2-3 cups of water and the stock cubes.
  • Bring to a boil and then simmer.
  • Add the tofu and the soya sauce Cook for 5 minutes more and remove from heat.
  • Add the sesame oil and season and then serve hot.

1 bunch fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs)
50 g tofu, cubed into small pcs
1 teaspoon sesame oil, heated to smoking point and cooled
2 tablespoons oil
salt
3 -4 vegetable bouillon cubes or 3 -4 chicken stock cubes
2 tablespoons soya sauce
black pepper (optional)

SPINACH-TOFU SOUP

Make and share this Spinach-Tofu Soup recipe from Food.com.

Provided by Vegan Freak

Categories     Clear Soup

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Spinach-Tofu Soup image

Steps:

  • Thinly slice scallions and set aside dark green parts. Drain tofu and cut into half-inch cubes.
  • In a medium saucepan with a tight-fitting lid, mix the broth with the scallion slices and the spinach. Cook, covered, over med-high heat, removing the lid a few times to break up the spinach with a wooden spoon, until thawed.
  • Bring soup to a boil, about ten minutes. Reduce heat to med-low, add tofu without stirring and cook until heated through, 2-3 minutes. Remove pan from heat, add dark green scallion slices and sesame oil and season to taste with salt and pepper.

1 quart vegetable broth
2 scallions
1 (10 ounce) bag frozen spinach
1 (16 ounce) package silken tofu
1 teaspoon sesame oil
salt and pepper

SPINACH TOFU SOUP

Provided by Food Network

Categories     main-dish

Time 8h10m

Yield 5 servings

Number Of Ingredients 6



Spinach Tofu Soup image

Steps:

  • Cook entire chicken in simmering water for 8 hours. While cooking, add water to keep chicken covered. Remove chicken, leaving only the chicken stock. Add a pinch of salt. Bring chicken stock to a boil and add spinach. Turn heat off as soon as spinach is added. Add tofu, Virginia ham, and pinch of white pepper.

1 whole chicken
12 cups water
16 ounces tofu, cubed
1 bunch spinach, de-stemmed and cleaned
1/2 cup diced Virginia ham, pre-cooked
White pepper, to taste

MISO UDON NOODLES WITH SPINACH AND TOFU

Vegetarian, umami, broth-free miso noodle dish. Eat as side or on its own.

Provided by bolshevik

Categories     Everyday Cooking     Vegetarian     Main Dishes     Asian

Time 25m

Yield 2

Number Of Ingredients 13



Miso Udon Noodles with Spinach and Tofu image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are partially cooked, 5 to 7 minutes.
  • Meanwhile, combine butter, miso paste, sesame oil, and honey in a wok over medium heat and cook until sizzling. Add garlic and saute until fragrant, about 1 minute. Add tofu and cook for about 1 minute.
  • Drain udon noodles and add to wok with water. Cook and stir for 3 minutes. Add spinach and green onions; mix until spinach has wilted. Stir in soy sauce.
  • Ladle into two bowls. Drizzle with Sriracha and sprinkle sesame seeds on top.

Nutrition Facts : Calories 495.9 calories, Carbohydrate 68.1 g, Cholesterol 15.3 mg, Fat 16.3 g, Fiber 2.7 g, Protein 20.1 g, SaturatedFat 5 g, Sodium 1481.3 mg, Sugar 5 g

1 (7 ounce) package dried udon noodles
1 tablespoon salted butter
1 tablespoon miso paste
1 teaspoon sesame oil
1 teaspoon honey
1 clove garlic, finely chopped
1 cup cubed tofu
½ cup water
3 cups fresh spinach
3 stalks green onions, minced
1 tablespoon soy sauce
1 dash Sriracha sauce, or to taste
¼ teaspoon sesame seeds, or to taste

NOODLES AND SPINACH WITH TOFU

A little different than some of the other recipes I've read, so I posted. This came from the Buffalo News and is my favorite way to eat tofu. It's important to put the noodles in before the spinach or the spinach with soak up all the sauce. I always add some finely chopped onions to this recipe because I like them, but iIll post the original. It's high in mono and poly-unsaturated fats (good fats), has a bunch of fiber, is a vegan meal, and most importantly, super good! Even my parents, who hate tofu, love this.

Provided by Lindsay

Categories     One Dish Meal

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9



Noodles and Spinach With Tofu image

Steps:

  • For the sauce: Pour 1-2 tbs sesame oil in large frying pan/wok over medium heat. Ad 1-2 tbs of soy sauce, 1-2 tsp minced garlic, 1 tbs peanut butter and 1 tbs tahini. Stir until mixed into a thick consistency, about 30 seconds.
  • Immediately add tofu and stir to coat. Stir intermittently, allowing tofu to brown before stirring. When tofu is browned remove from pan and set aside, cover to keep warm.
  • Repeat sauce process above, being perhaps a bit more liberal with oil and soy sauce. Add cooked spaghetti and mix through.
  • Add spinach and mix again. Heat and taste test for flavor.
  • Add tofu when spaghetti is hot, and sprinkle with with sesame seeds.
  • Toss and serve.

1 lb whole wheat spaghetti, cooked
1 lb frozen or fresh steamed spinach
1 -1 1/2 lb firm tofu, cut into 3/4 inch cubes
2 -4 tablespoons sesame oil
2 -4 tablespoons soy sauce
2 -4 teaspoons minced garlic
2 tablespoons peanut butter
2 tablespoons tahini (ground sesame)
2 teaspoons sesame seeds

SOBA SOUP WITH SPINACH AND TOFU

MMMMMmmmmmm, this soup is so good! From Sara's Secrets TV show. Soba is buckwheat noodles. This is comfort food!

Provided by Sharon123

Categories     Soy/Tofu

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Soba Soup With Spinach and Tofu image

Steps:

  • Make the broth: In a saucepan bring the water to a boil.
  • Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes.
  • Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
  • Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
  • In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
  • Add the carrots to the broth and simmer them, covered, for 5 minutes.
  • Stir in the spinach and the tofu and simmer the soup for 1 minute.
  • In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
  • Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
  • I sometimes sprinkle toasted nori over the soup.
  • Enjoy!

7 cups water
1 tablespoon instant dashi stock
1/2 cup soy sauce
1 tablespoon sugar
1/2 lb dried soba noodles (buckwheat noodles)
2 carrots, sliced thin
1/2 lb spinach, coarse stems discarded and the leaves washed well, dryed, and cut crosswise into 1 1/2 inch-wide str
8 -10 ounces firm tofu, cut into 1/2 inch cubes (preferably silken)
3 -4 tablespoons miso, to taste (fermented bean paste)
2 scallions, minced

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