Spinach With Sesame Miso Sauce Recipes

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SPINACH WITH SESAME MISO SAUCE

Provided by Elizabeth Andoh

Categories     Leafy Green     Soy     Vegetarian     Quick & Easy     Low/No Sugar     Spinach     Healthy     Vegan     Sesame     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8



Spinach with Sesame Miso Sauce image

Steps:

  • Wash spinach well. Gather spinach, root ends together, into 4 equal bunches and tie each bunch tightly around middle of stems with string. Blanch spinach, 2 bunches at a time, in a 6- to 8-quart pot of boiling salted water until just wilted, 15 to 30 seconds, then transfer with tongs to a large bowl of cold water to cool. Drain spinach and squeeze excess water from each bunch, squeezing well several times. Cut off string and cut spinach crosswise into 1-inch strips, including first inch of stems. Discard tough stem ends.
  • Stir together sesame paste, miso, water, and soy sauce to form a smooth, thick sauce.
  • Toss spinach with sauce and sprinkle with sesame seeds.

4 (10-ounce) bunches spinach (preferably with root ends intact)
1 1/2 tablespoons Japanese sesame paste
1 1/2 tablespoons Saikyo shiro miso (white fermented soybean paste)
1 tablespoon water
1/8 teaspoon soy sauce
1 teaspoon sesame seeds, toasted
Special Equipment
kitchen string

TOFU AND SPINACH SALAD SPICY MISO DRESSING

Provided by Ming Tsai

Categories     appetizer

Number Of Ingredients 13



Tofu and Spinach Salad Spicy Miso Dressing image

Steps:

  • In a blender cup, add vinegar, soy sauce, miso, sambal oelek, sugar and gari. Blend until smooth. Slowly drizzle in both oils. Check for seasoning. Pour dressing into a bowl and fold in scallions. Toss the spinach with the dressing.
  • Plating: Place a ring mold in the center of a plate. Make a napoleon by alternating layers of tofu and spinach. Remove ring and drizzle with more dressing. Garnish with gari and sesame seeds.

1/4 cup rice wine vinegar
1 tablespoon thin soy sauce
2 tablespoons light miso paste
1 tablespoon sambal oelek
1/2 tablespoon sugar
2 tablespoons chopped gari (pickled ginger) Save 4 pieces for garnish.
1 teaspoon sesame oil
1/2 cup canola oil
1/2 cup chopped scallion greens
Salt and white pepper to taste
3 cups spinach chiffonade
1 package soft tofu (homemade or store bought), cut into 1/4- inch slices
1 tablespoon toasted sesame seeds for garnish

SESAME SPINACH

Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side

Provided by Judy Joo

Categories     Side dish

Time 6m

Number Of Ingredients 7



Sesame spinach image

Steps:

  • Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
  • Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.

Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium

1 tbsp toasted sesame oil
½ tbsp soy sauce
½ tsp toasted sesame seeds , crushed
½ tsp rice vinegar
½ tsp golden caster sugar
1 garlic clove , grated
225g spinach , stem ends trimmed

MISO SPINACH TOAST

Fancy a change from cheese on toast? Treat your tastebuds to miso, spinach, spring onions and sesame seeds. Easy to make, it takes just 10 minutes to plate up

Provided by Elena Silcock

Categories     Breakfast, Brunch, Lunch

Time 10m

Number Of Ingredients 7



Miso spinach toast image

Steps:

  • Mix the miso paste with the melted butter, then tip into a frying pan. Add the spinach, cook over a medium heat until wilted, then add the soy sauce. Divide between two toasts, scatter each with the black sesame seeds and the sliced spring onions, and tuck in.

Nutrition Facts : Calories 186 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 2 milligram of sodium

1 tbsp miso paste
1 tbsp melted butter
200g spinach
2 tsp soy sauce
2 slices of toast
1 tbsp black sesame seeds
2 spring onions , sliced

SPINACH WITH SESAME AND MISO

Make and share this Spinach With Sesame and Miso recipe from Food.com.

Provided by figaro8895

Categories     Spinach

Time 15m

Yield 5 serving(s)

Number Of Ingredients 5



Spinach With Sesame and Miso image

Steps:

  • Heat a wok or frying pan and add the sesame seeds.
  • Stir over medium-high heat until they are lightly toasted.
  • Cool the seeds and crush them with a mortar and pestle or food blender.
  • Mix with miso and sugar.
  • Wash the spinach and drain well.
  • Heat a wok or frying pan and add the oil.
  • Stir-fry the spinach and drain well.
  • Heat a wok or a frying pan and add the oil. Stir-fry the spinach just until it collapses.
  • Remove from the wok; Stir in the miso and sesame paste into the spinach.
  • Serve hot or cold.

Nutrition Facts : Calories 67, Fat 5.2, SaturatedFat 0.8, Sodium 54.3, Carbohydrate 4, Fiber 2, Sugar 0.7, Protein 2.8

2 1/2 tablespoons sesame seeds
2 tablespoons light miso
1/2 teaspoon sugar
3/4 lb fresh spinach
1 tablespoon peanut oil

SESAME SEARED TUNA AND SUSHI BAR SPINACH SALAD

This recipe is dedicated to the other side of the sushi bar menu, where after you work your way through the nigiri and sushi rolls, you discover things like tuna tataki and cold, Japanese-style spinach salad. While I can't promise authenticity, I can promise this is fast and simple to make--and I think, extremely delicious.

Provided by Chef John

Time 20m

Yield 2

Number Of Ingredients 13



Sesame Seared Tuna and Sushi Bar Spinach Salad image

Steps:

  • Place spinach in a dry pot set over medium-high heat and cook, stirring, until it just begins to wilt, 1 to 2 minutes. Transfer into a strainer to cool.
  • While spinach cools, toast white sesame seeds in a dry pan over medium heat until light golden brown. Transfer into a mortar and pestle and crush into a very coarse paste, leaving some seeds whole. Add white sugar, soy sauce, and mirin. Stir with a wooden spoon to combine and reserve.
  • Transfer cooled spinach to a towel and squeeze out any excess liquid. Chop roughly and add to a mixing bowl. Add the dressing and mix well. Cover and chill thoroughly before serving.
  • Mix mayonnaise, miso paste, and rice vinegar together for miso mayo sauce. Place in the refrigerator until needed.
  • Lightly salt tuna steaks, and then coat all sides well with as many sesame seeds as you like, pressing them lightly as you do.
  • Brush a nonstick pan with oil and place over medium heat. Sear tuna steaks in the hot pan for 30 to 45 seconds on each side, as well as each edges.
  • Slice and place tuna over the miso sauce. Brush tuna with ponzu and serve with spinach salad on the side.

Nutrition Facts : Calories 593.2 calories, Carbohydrate 20 g, Cholesterol 74.1 mg, Fat 39.7 g, Fiber 5.5 g, Protein 41.9 g, SaturatedFat 6 g, Sodium 1167 mg, Sugar 8 g

½ pound baby spinach leaves
3 tablespoons white sesame seeds
1 tablespoon white sugar
1 tablespoon soy sauce, or to taste
½ teaspoon mirin
¼ cup mayonnaise
2 teaspoons white miso paste
1 tablespoon seasoned rice vinegar
2 (5 ounce) sushi-grade ahi tuna steaks
salt to taste
2 tablespoons black sesame seeds
2 teaspoons vegetable oil
1 tablespoon prepared ponzu sauce

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