Sprout N Burger Recipes
BURGERS WITH ALFALFA SPROUTS
Make and share this Burgers With Alfalfa Sprouts recipe from Food.com.
Provided by Vegan Courtney
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the broiler.
- In a bowl, beat the egg white.
- Stir in the oats, onion, rosemary, and salt.
- Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
- Add the beef and mix well.
- Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
- Broil 2-3 inches away from heat for 6 minutes.
- Turn and broil for another 6-8 minutes or until they're as done as you like them.
- While the patties are broiling, cut the cheese into 8 strips.
- Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
- Garnish the top of the patties with the rest of the sprouts.
Nutrition Facts : Calories 257.4, Fat 13.4, SaturatedFat 5.8, Cholesterol 80.5, Sodium 300.8, Carbohydrate 5.2, Fiber 0.9, Sugar 0.7, Protein 27.4
SPROUT BEEF BURGER
Make and share this Sprout Beef Burger recipe from Food.com.
Provided by Alia55
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Shape into 4 large patties.
- Broil or barbecue to preferred doneness.
Nutrition Facts : Calories 213.2, Fat 11.4, SaturatedFat 4.6, Cholesterol 73.7, Sodium 535, Carbohydrate 2.9, Fiber 0.5, Sugar 1, Protein 23.5
SPROUT N BURGER
Great for an end of month when money may be a little tight. Got this back in the 50's from, believe it or not, the hospital when I broke my leg. Can be doubled or more.
Provided by Myrna 2
Categories Meat
Time 22m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Brown burger, and drain.
- Add bean sprouts.
- Add rest of ingredients.
- Stir and heat throughly.
- Serve with vegies and salad.
Nutrition Facts : Calories 434.7, Fat 25.9, SaturatedFat 9.8, Cholesterol 152.2, Sodium 318.1, Carbohydrate 0.2, Sugar 0.1, Protein 47.2
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