Steak And Asparagus Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAK AND ASPARAGUS STIR-FRY

Red Thai chiles turn up the volume on this one-pot weeknight wonder that's faster (and tastier!) than takeout.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 9



Steak and Asparagus Stir-Fry image

Steps:

  • Heat a large wok or skillet over high heat. Add 1 tablespoon oil, swirl to coat, and add steak. Season with salt and sear, stirring occasionally, until golden brown, about 3 minutes. Transfer to a plate.
  • Add remaining tablespoon oil to wok and swirl to coat. Add ginger, chiles, and scallion whites and cook, stirring, 30 seconds. Add asparagus and cook until crisp-tender, about 2 minutes. Return steak to wok, along with scallion greens. Toss to combine and heat through. Remove from heat and season with salt. Serve over rice with lime wedges for squeezing and peanuts.

2 tablespoons safflower oil, divided
9 ounces skirt steak, cut with the grain into 4-inch-long pieces, then against the grain into 1/4-inch-thick slices, or New York strip steak, cut against the grain into 1/4-inch-thick slices
Coarse salt
A 1 1/2-inch piece of peeled fresh ginger, minced (about 3 tablespoons)
1 1/2 red Thai chiles or 1/2 jalapeno, minced, seeds and ribs included
1 1/2 bunches scallions, thinly sliced on the bias, white and green parts separated
1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and sliced on the bias into 1/4-inch-thick pieces
Cooked rice, for serving
Lime wedges and dry-roasted peanuts, for serving

BEEF AND ASPARAGUS STIR-FRY

With tasty tender slices of beef and fresh colorful vegetables, this mouthwatering stir-fry was designated "a keeper" by my husband the first time I made it. He loves the beef and asparagus, and I appreciate how quick it is to make.-JoLynn Hill, Roosevelt, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16



Beef and Asparagus Stir-Fry image

Steps:

  • Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat. , In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil. , Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet. , In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.

Nutrition Facts : Calories 195 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

1 pound beef top round steak (3/4 inch thick)
2 tablespoons cornstarch
2 tablespoons plus 1/2 cup water, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
3 tablespoons canola oil, divided
2 cups fresh asparagus pieces or fresh broccoli florets
1 cup sliced cauliflower
1 small sweet red or green pepper, julienned
1 small onion, cut into 1/4-inch wedges
2 teaspoons beef bouillon granules
1 tablespoon soy sauce
1 tablespoon ketchup
1 teaspoon red wine vinegar
Hot cooked rice

STEAK AND SPRING VEGETABLE STIR-FRY

To keep the vegetables peppy and bright, sauté them separately from the meat, then return them to the pan so they get their fair share of the gingery sauce.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Steak     Stir-Fry     Spring     Asparagus     Sugar Snap Pea     Soy Sauce     Green Onion/Scallion     Ginger     Rice     Dairy Free     Peanut Free     Tree Nut Free     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 13



Steak and Spring Vegetable Stir-Fry image

Steps:

  • Pat steak dry with paper towels. Slice meat crosswise as thinly as possible and place in a medium bowl. Add cornstarch, 1 Tbsp. soy sauce, and 1 Tbsp. oil and toss with tongs to coat meat.
  • Toss asparagus, sugar snap peas, ginger, and three-fourths of scallions in another medium bowl.
  • Stir oyster sauce, mirin, vinegar, and remaining 1 Tbsp. soy sauce in a measuring glass or small bowl to combine.
  • Heat 2 Tbsp. oil in a large skillet, preferably stainless steel, over medium-high. Cook vegetable mixture, shaking skillet often to move them around, just until asparagus is tender but still retains a hint of crunch, about 3 minutes. Return vegetables to bowl.
  • Heat remaining 1 Tbsp. oil in skillet over medium-high. Add steak, arranging slices in a single layer, and cook, undisturbed, until undersides are browned, about 3 minutes. Using a thin metal spatula, scrape bottom of skillet and loosen meat. Add cooked vegetables and sauce to skillet and cook, tossing constantly, until meat is cooked through and sauce is thick and bubbling, about 2 minutes. Let cool slightly; season lightly with salt.
  • Serve stir-fry over rice, topped with remaining scallions.

1 lb. sirloin steak
1 Tbsp. cornstarch
2 Tbsp. soy sauce, divided
4 Tbsp. vegetable oil, divided
1 bunch asparagus, trimmed, cut into 1" pieces
8 oz. sugar snap peas, trimmed, strings removed
1 (2") piece ginger, scrubbed, very thinly sliced crosswise
6 scallions, thinly sliced, divided
1/4 cup oyster sauce
3 Tbsp. mirin (Japanese rice wine)
2 Tbsp. unseasoned rice vinegar
Kosher salt
Cooked rice (for serving)

FLANK STEAK WITH SNAP-PEA AND ASPARAGUS STIR-FRY

When you pair Asian flavors with spring vegetables and steak, you're bound to come out with a terrific dinner -- plus, the rice catches all the tasty sauce and pan juices.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 35m

Number Of Ingredients 10



Flank Steak with Snap-Pea and Asparagus Stir-Fry image

Steps:

  • Cook rice according to package instructions. Meanwhile, in a large skillet, heat oil over medium-high. Season steak with salt and pepper; cook 4 to 6 minutes per side for medium-rare. Transfer to a plate, and tent with foil (reserve skillet).
  • Place snap peas, asparagus, garlic, red-pepper flakes, and 1/4 cup water in skillet. Cook, tossing, until vegetables are crisp-tender, 3 to 5 minutes. Add soy sauce and vinegar; toss to combine.
  • Slice steak thinly across the grain. Serve steak, vegetables, and rice drizzled with pan juices.

Nutrition Facts : Calories 441 g, Fat 13 g, Fiber 3 g, Protein 31 g

1 cup long-grain white rice
1 tablespoon vegetable oil, such as safflower
1 pound flank steak
Coarse salt and ground pepper
8 ounces sugar snap peas, stem ends removed (and, if necessary, strings)
1 bunch asparagus (1 pound), tough ends removed, cut into 2-inch lengths
4 garlic cloves, thinly sliced
1/2 teaspoon red-pepper flakes
2 tablespoons soy sauce
2 tablespoons rice vinegar

BEEF ASPARAGUS STIR-FRY

"Chinese food is a big hit with my family, so this stir-fry is popular at our house...especially when I put a little extra bite in it with the red pepper flakes," relates Debby Petersen of Niagara, Wisconsin. To make sure the steak is tender, cut it into thin strips across the grain.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 12



Beef Asparagus Stir-Fry image

Steps:

  • In a large resealable plastic bag, combine 1 tablespoon soy sauce and 1 tablespoon wine or broth; add beef. Seal bag and turn to coat; refrigerate for 30 minutes. In a small bowl, combine the cornstarch, water and remaining soy sauce and wine or broth until smooth; set aside., In a large nonstick skillet or wok, stir-fry beef in 2 teaspoons oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm. Stir-fry onion in remaining oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add celery, garlic and red pepper flakes; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice if desired.

Nutrition Facts : Calories 211 calories, Fat 10g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 461mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

2 tablespoons reduced-sodium soy sauce, divided
2 tablespoons dry red wine or beef broth, divided
1/2 pound beef top sirloin steak, cut into thin strips
1 tablespoon cornstarch
1/2 cup water
4 teaspoons canola oil, divided
1 small onion, thinly sliced
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
2 celery ribs, thinly sliced
1 garlic clove, minced
1/8 to 1/4 teaspoon crushed red pepper flakes
Hot cooked rice, optional

ASPARAGUS BEEF STIR-FRY ON POTATOES

This is my light and quick version of a steak dinner that I created when I had leftover grilled steak and asparagus. The hands-on time is minimal, and the dish is full of flavor and very satisfying. -Frances Pietsch, Flower Mound, Texas

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10



Asparagus Beef Stir-Fry on Potatoes image

Steps:

  • Scrub potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high until tender, 12-16 minutes, turning once. Cool slightly., In a small saucepan, melt butter over medium heat. Heat until golden brown, 3-4 minutes, stirring constantly. Remove from heat; stir in soy sauce and vinegar. Keep warm., In a large skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry asparagus and mushrooms in remaining oil until asparagus is crisp-tender, 2-3 minutes. Stir in beef, salt and pepper; heat through., Cut potatoes lengthwise in half; fluff pulp with a fork. Top with beef mixture; drizzle with sauce.

Nutrition Facts : Calories 387 calories, Fat 13g fat (6g saturated fat), Cholesterol 61mg cholesterol, Sodium 832mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges

2 large baking potatoes (about 12 ounces each)
2 tablespoons butter
1/4 cup reduced-sodium soy sauce
2 teaspoons balsamic vinegar
2 teaspoons canola oil, divided
1 pound beef top sirloin steak, cut into thin strips
1-1/2 cups cut fresh asparagus (1 inch )
1-1/2 cups sliced fresh mushrooms
1/4 teaspoon salt
1/8 teaspoon pepper

More about "steak and asparagus stir fry recipes"

STEAK & ASPARAGUS STIR FRY RECIPE - THE FOOD BLOG
Web Jun 13, 2020 In batches, add the meat, spreading pieces out. Sear the meat for 30 seconds, turn and sear 30 seconds more. Transfer to the …
From thefoodblog.net
5/5 (22)
Total Time 20 mins
Category Main Course
Calories 239 per serving
steak-asparagus-stir-fry-recipe-the-food-blog image


BEEF ASPARAGUS STIR FRY - THE WOKS OF LIFE
Web Apr 03, 2014 Stir in your garlic and asparagus. Stir for about 10 seconds and add the shaoxing wine around the rim of the wok. Cover, leaving the heat on high. Let it cook for 20 to 30 seconds. Remove the cover and …
From thewoksoflife.com
beef-asparagus-stir-fry-the-woks-of-life image


STEAK, ASPARAGUS & WALNUT STIR-FRY
Web Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining 1 teaspoon oil and remaining beef. Return beef to skillet. Stir in asparagus mixture and …
From beefitswhatsfordinner.com
steak-asparagus-walnut-stir-fry image


FLANK STEAK STIR FRY WITH ASPARAGUS AND RED PEPPER
Web Mar 16, 2022 Stir fry asparagus: Heat 1 tablespoon of oil in a wok (or a thick-bottomed pot that can handle high heat) on high heat until shimmery. Add the asparagus and fry, stirring constantly, for 2 minutes or until …
From simplyrecipes.com
flank-steak-stir-fry-with-asparagus-and-red-pepper image


STEAK, SNAP PEA, AND ASPARAGUS STIR-FRY RECIPE | BON …
Web May 29, 2018 Step 5. Heat 2 Tbsp. vegetable oil in a large skillet, preferably stainless steel, over medium-high. When oil shimmers across surface of skillet, add vegetable mixture. Cook, shaking skillet often ...
From bonappetit.com
steak-snap-pea-and-asparagus-stir-fry-recipe-bon image


STEAK AND ASPARAGUS STIR-FRY THAT’S ON THE TABLE IN 20 MINUTES: TRY …
Web Jun 07, 2022 Stir Fry. 1. Heat a wok or large skillet over high heat. 2. Add 1 tablespoon of the peanut oil, heating until just beginning to smoke. 3. Add the mushrooms and thyme …
From foxnews.com
Author Perri Blumberg


STEAK AND ASPARAGUS STIR-FRY RECIPE | MYRECIPES
Web Mar 25, 2014 Add 1 tablespoon oil to pan; swirl to coat. Add beef; stir-fry until browned but not cooked through (about 1 1/2 minutes). Place beef on a plate; discard liquid in pan. …
From myrecipes.com
4.6/5 (19)
Calories 228 per serving
Servings 4


ASPARAGUS AND BEEF STIR FRY - THE SEASONED MOM
Web Apr 17, 2019 Prepare the Sauce: In a bowl whisk together soy sauce, cold water, cornstarch, ginger, garlic, and brown sugar until completely combined. Set aside. Heat 2 …
From theseasonedmom.com


TOP 50 EASY STEAK STIR FRY RECIPES - PARDUE.ALFA145.COM
Web Toss beef with garlic, ginger and pepper.In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is … Stir soy sauce mixture and add to the …
From pardue.alfa145.com


TOP 44 FLANK STEAK STIR FRY RECIPES - SARA.HEDBERGANDSON.COM
Web Recipe Instructions Slice the flank steak against the grain in 1/4-inch wide strips. Cut each of the strips into 1 or … Trim the mushroom stems if they are dry, woody or fibrous and …
From sara.hedbergandson.com


TOP 49 RECIPE FOR STEAK STIR FRY RECIPES
Web Steak Stir-Fry Recipe: How to Make It . 1 week ago tasteofhome.com Show details . Add the asparagus, onions and garlic; stir-fry for 2 minutes. Add the mushrooms, … › …
From said.hedbergandson.com


QUICK STEAK STIR-FRY | JAMIE OLIVER QUICK STEAK RECIPES | BEEF RECIPES
Web Peel and very finely slice the garlic and ginger. Put into a large cold non-stick frying pan with 1 tablespoon of olive oil, and place on a medium heat, stirring regularly. Once crisp and …
From jamieoliver.com


STEAK & VEGETABLE STIR-FRY WITH BLACK BEAN-GARLIC SAUCE
Web Directions. Step 1. Whisk broth, black bean (or oyster) sauce, Shaoxing (or sherry) and 2 teaspoons cornstarch in a small bowl. Toss steak with the remaining 2 teaspoons …
From eatingwell.com


RECIPE: STIR-FRIED BEEF WITH ASPARAGUS | WHOLE FOODS MARKET
Web Heat oil in a wok or large skillet over high heat. When very hot, but not smoking, add steak and cook until just browned. Remove steak and set aside. Add garlic and asparagus to …
From wholefoodsmarket.com


STEAK AND ASPARAGUS STIR FRY - GOOD HOUSEKEEPING
Web Oct 08, 2012 Put steak, honey, teriyaki sauce and sesame oil into a bowl.Stir and leave to marinate for 5min. Heat a wok over a high heat. Lift beef out of marinade (reserving …
From goodhousekeeping.com


TOP 47 EASY STEAK STIR FRY RECIPES - ISTIMEWA.DIXIESEWING.COM
Web Apr 02, 2019 · Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add …
From istimewa.dixiesewing.com


BEEF & ASPARAGUS STIR-FRY | WILLIAMS SONOMA
Web Jan 22, 2012 In a small bowl, stir together the hoisin sauce, sherry, chili oil and 1/2 cup water. Set aside. In a wok or large fry pan over high heat, warm the peanut oil. Working …
From williams-sonoma.com


TOP 47 EASY STEAK STIR FRY RECIPES
Web The most epic Steak Stir Fry Recipe that is quick and easy . 2 days ago whatsgabycooking.com Show details . Web Oct 13, 2022 · Instructions. Season the …
From bothwell.keystoneuniformcap.com


STEAK AND ASPARAGUS STIR-FRY | CANADIAN LIVING
Web Method. In small bowl, whisk together oyster sauce, chili garlic sauce, half each of the salt and pepper and 1/3 cup water. Set aside. In bowl, toss together beef, garlic, egg yolk, …
From canadianliving.com


EASY TERIYAKI BEEF AND WALNUT STIR-FRY RECIPE | COLES
Web Step 2. Heat the remaining oil in the pan. Add the onion, baby broccoli and asparagus. Stir-fry for 5 mins or until just tender. Return the beef to the pan with the teriyaki sauce and …
From coles.com.au


Related Search