Steak Bomb Casserole 4 Net Carbs Recipes
STEAK BOMB CASSEROLE - 4 NET CARBS
From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 549 calories, 59g fat, 4 net carbs, 31g fat, 169g cholesterol, 1301mg sodium
Provided by mariposa13
Categories Steak
Time 6h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Add all ingredients, except the provolone, to the crockpot and mix well.
- Cover and cook on low for 6 hours.
- Before serving, stir well. Ladle into individual bowls, top with some of the provolone, then add a little of the cooking juices to melt the cheese.
Nutrition Facts : Calories 519.7, Fat 27.4, SaturatedFat 12.7, Cholesterol 165.2, Sodium 954.4, Carbohydrate 5.9, Fiber 1.5, Sugar 3, Protein 60
LOW CARB CREAMY VANILLA PUDDING - 4 NET CARBS
From The New Atkins for a New You Cookbook. Phases 2-4. Per Serving: 4 net carbs, 4 total carbs, 0g fiber, 6g protein, 31g fat, 320 calories
Provided by mariposa13
Categories Dessert
Time 2h20m
Yield 1/2 cup servings, 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring 2 inches water to a boil in the bottom of a double boilder over high heat.
- In the top of the double boiler, combine the cream, water, egg yolks, splenda, salt, and vanilla.
- Set over simmering water to cook, stirring constantly, until mixture thickens enough to coat the back of a wooden spoon, about 4 minute.
- Transfer to bowls; cover surface with plastic wrap and refrigerate until set, about 2 hours.
- VARIATIONS:.
- For chocolate pudding, add 3 tbsp cocoa powder and reduce vanilla extract to 1 teaspoons Use only 7 egg yolks.
- For coffee pudding, sub 2 tsp instant coffee for the vanilla bean.
Nutrition Facts : Calories 320.8, Fat 31, SaturatedFat 16.9, Cholesterol 450.4, Sodium 112.7, Carbohydrate 3.1, Sugar 0.5, Protein 6.6
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