Steamed Broccoli With Almonds Lemon Zest And Red Pepper Flakes Recipes

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STEAMED BROCCOLI WITH ALMONDS, LEMON ZEST, AND RED PEPPER FLAKES

Lemon and red pepper give this healthy broccoli and almond dish its delicious flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Nuts & Seeds     Almonds

Number Of Ingredients 5



Steamed Broccoli with Almonds, Lemon Zest, and Red Pepper Flakes image

Steps:

  • Place a steamer basket in a saucepan filled with 1 inch water. Bring to a boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
  • Drizzle with olive oil and add almonds, lemon zest, and red pepper flakes; toss to combine. Serve immediately.

1 head broccoli, broken into florets, stems chopped into 1-inch pieces
1 to 2 teaspoons extra-virgin olive oil
2 tablespoons slivered almonds, toasted
Zest of 1/2 lemon
Pinch crushed red pepper flakes

ZESTY LEMON BROCCOLI

"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Zesty Lemon Broccoli image

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.

Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

4 cups fresh broccoli florets
1 tablespoon butter, melted
1 tablespoon grated lemon zest
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup pine nuts, toasted

BROCCOLI WITH ALMONDS AND OLIVES

Serve a stovetop green: While the oven is filled with turkey and other fixings, make this bright side on the the range.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 8



Broccoli with Almonds and Olives image

Steps:

  • Combine oil and olives, almonds, lemon zest plus juice, and red-pepper flakes. Add parsley and season with salt. Toss with broccoli and serve warm or at room temperature.

Nutrition Facts : Calories 184 g, Fat 15 g, Fiber 5 g, Protein 6 g, SaturatedFat 2 g

1/3 cup extra-virgin olive oil
1/3 cup chopped pitted black olives, such as Kalamata or Nicoise
1/4 cup chopped toasted almonds
4 teaspoons grated lemon zest plus 1 tablespoon juice
3/4 teaspoon red-pepper flakes
1/3 cup chopped fresh parsley
Salt
8 cups blanched broccoli (from 2 bunches)

BROCCOLI WITH LEMON AND RED PEPPER FLAKES

Categories     Side     Steam     Vegetarian     Quick & Easy     Lemon     Broccoli     Vegan     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 4



Broccoli with Lemon and Red Pepper Flakes image

Steps:

  • Trim the broccoli, peel the stems, and slice them thin. Cut the flowerets into 2-inch pieces and reserve them. In a large steamer set over boiling water steam the broccoli stems, covered, for 5 minutes, or until they are crisp-tender, and transfer them to a bowl. In the steamer steam the reserved flowerets, covered, for 3 to 5 minutes, or until they are crisp-tender, and transfer them to another bowl. Sprinkle the stems and the flowerets with the zest, the red pepper flakes, and salt to taste, drizzle the oil over them, and toss the mixtures well. Arrange the stems in the center of a platter and arrange the flowerets around them.

2 bunches of broccoli (about 1 1/2 pounds each)
the zest of 1 lemon removed with a vegetable peeler and minced
dried hot red pepper flakes to taste
1/4 cup extra-virgin olive oil

STEAMED BROCCOLI WITH ALMONDS

Provided by Food Network Kitchen

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 6



Steamed Broccoli with Almonds image

Steps:

  • Place broccoli into baking dish and pour in water. Cover tightly with plastic wrap. Cook at 100 percent for 8 minutes. In a 1 cup glass measuring cup, melt butter with lemon juice, almonds and salt and pepper. Cook for 1 minute and 30 seconds.

1 bunch broccoli, sliced into to 3 to 4-inch branches
1/4 cup water
4 tablespoons butter
2 tablespoons lemon juice
1/4 sliced almonds
Salt and pepper

STEAMED LEMON BROCCOLI

I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days. -Michelle Hanson, Oacoma, South Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9



Steamed Lemon Broccoli image

Steps:

  • In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon zest and juice, salt if desired, pepper and broccoli; heat through.

Nutrition Facts :

1 large bunch broccoli, cut into spears
1 medium onion, halved and thinly sliced
1 cup thinly sliced celery
3 garlic cloves, minced
3 tablespoons butter
2 teaspoons grated lemon zest
1-1/2 teaspoons lemon juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper

LONG-COOKED BROCCOLI

If you're used to quick-cooked broccoli, barely blanched in boiling water, or crisp, raw florets, this old Alice Waters recipe from "Chez Panisse Vegetables" (HarperCollins, 1996) might seem a little off. A whole hour of simmering with the lid on? Yes! The result is an incredibly sweet, tender, juicy and delicious vegetable with almost no hands-on work. Finish the dish with plenty of cheese and lemon zest, and an extra drizzle of olive oil, and eat it just the way it is, or break it up into some hot, just-cooked pasta for a bigger meal.

Provided by Tejal Rao

Categories     vegetables, side dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 8



Long-Cooked Broccoli image

Steps:

  • Pick off the coarse leaves from the broccoli stems, and peel away any tough skin with a vegetable peeler. Break up the head into a few large florets, then slice each one lengthwise, cutting through the stem and top to make 1/8-inch to 1/4-inch-thick cross sections. Put the broccoli in a wide saucepan, about 3 inches deep, with a fitted lid.
  • Peel and slice the garlic, and add to the pan with 2 cups water, the olive oil and red-pepper flakes. Season generously with salt and pepper.
  • Bring to a boil, then cover the broccoli and simmer on low for about 50 minutes, until the broccoli is tender and just beginning to crumble and the liquid is nearly completely evaporated. If the pot starts to go dry before the cooking time is up, add a splash of water to keep it going.
  • Rinse, fillet and chop the salt-packed anchovies, if using. When the broccoli is cooked through, toss with lemon zest, a squeeze of lemon juice and anchovies, if using, then scrape into a serving dish and cover with a drizzle of olive oil and grated cheese. Serve warm, or at room temperature.

2 pounds large-headed broccoli
8 garlic cloves
1/2 cup olive oil, plus more for serving
1/2 teaspoon red-pepper flakes
Salt and pepper
3 salt-packed anchovies or chopped oil-packed anchovies (optional)
1 lemon, halved
Pecorino Romano, for serving

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