Stew For Two Recipes

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BEEF STEW FOR TWO

You can plan ahead and prepare this stew in a slow cooker, advises Roger Slivon from Genesee Depot, Wisconsin. With a kick of cayenne, you'll love this savory, hearty Beef Stew for Two.

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 2 servings.

Number Of Ingredients 15



Beef Stew for Two image

Steps:

  • In a large resealable plastic bag, combine 1 cup wine, lemon juice, soy sauce and Worcestershire sauce; add the beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. In a large saucepan, brown beef in oil. Remove meat and set aside. In the same pan, saute onion until tender. Add garlic; cook 1 minute longer. Add 2 cups beef broth and remaining wine. Return meat to pan., Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add the potatoes, carrots, mushrooms, thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and beef are tender. Discard thyme sprigs., In a small bowl, combine cornstarch and remaining beef broth until smooth. Gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 466 calories, Fat 13g fat (4g saturated fat), Cholesterol 77mg cholesterol, Sodium 697mg sodium, Carbohydrate 44g carbohydrate (10g sugars, Fiber 5g fiber), Protein 29g protein.

1-1/2 cups dry red wine or beef broth, divided
3 tablespoons lemon juice
2 teaspoons reduced-sodium soy sauce
2 teaspoons Worcestershire sauce
1/2 pound beef stew meat, cut into 1-inch cubes
2 teaspoons olive oil
1 small onion, chopped
3 garlic cloves, minced
2-1/2 cups beef broth, divided
2 small potatoes, cut into 1-inch cubes
2 medium carrots, cut into 1-inch slices
1 cup sliced baby portobello mushrooms
2 fresh thyme sprigs
1/8 teaspoon cayenne pepper
2 teaspoons cornstarch

STEW FOR TWO

HERE'S an easy stew that's ready in an hour. The tender beef and colorful vegetables are perfect ingredients for a comforting meal.

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 2 servings.

Number Of Ingredients 17



Stew for Two image

Steps:

  • In a large resealable plastic bag, combine flour and 1/4 teaspoon thyme. Add beef, a few pieces at a time, and shake to coat. , In a large skillet, brown meat in oil on all sides. Add the water, tomato sauce, broth, potato, onion, carrots, red pepper, soup mix, Worcestershire sauce, rosemary, garlic powder, pepper and remaining thyme. , Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes. Stir in peas. Return to a boil. Reduce heat; simmer 5-10 minutes longer.

Nutrition Facts : Calories 465 calories, Fat 13g fat (2g saturated fat), Cholesterol 96mg cholesterol, Sodium 987mg sodium, Carbohydrate 40g carbohydrate (8g sugars, Fiber 6g fiber), Protein 46g protein.

1/4 cup all-purpose flour
1/2 teaspoon dried thyme, divided
3/4 pound beef cube steaks, cubed
1 tablespoon canola oil
1 cup water
1 can (8 ounces) tomato sauce
1/2 cup beef broth
1 small potato, peeled and cubed
1/2 small onion, cut into wedges
1/2 cup sliced fresh carrots
1/3 cup chopped sweet red pepper
1 teaspoon onion soup mix
1 teaspoon Worcestershire sauce
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup frozen peas

VEGETABLE BEEF STEW FOR TWO

"I love pot roast, but since I live alone, I find it easier to cook stew meat," Roberta Young writes from San Diego, California. "I cook 3 pounds of lean beef stew meat or a roast I cut up myself...whatever's on sale. Then I make my recipe for Beef Stew Mix (recipe also in Recipe Finder), divide it up in three containers and freeze. You can alter the seasonings, if you wish." Roberta uses one portion of the versatile mix to make hearty Vegetable Beef Stew.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8



Vegetable Beef Stew for Two image

Steps:

  • In a saucepan, combine the broth, carrots, potato, onion and celery. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. , Stir in beef mix. Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts :

1-2/3 cups beef broth
2 medium carrots, cut into 1-inch pieces
1 medium potato, peeled and cubed
1 medium onion, cut into small wedges
1 celery rib, cut into 1-inch pieces
1 batch Beef Stew Mix, thawed
1 tablespoon cornstarch
1 tablespoon water

HAM STEW FOR TWO

THIS DISH is one my husband and I enjoy any time of the year, and if I don't have leftover ham, I buy a thick slice and use that. Served with a salad and rolls, it's a quick meal for two, but it's also easily adapted for a larger number. -Judy Hall, Lockport, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Ham Stew for Two image

Steps:

  • In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender. In a small bowl, combine flour and milk until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf before serving.

Nutrition Facts : Calories 452 calories, Fat 13g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 2018mg sodium, Carbohydrate 55g carbohydrate (14g sugars, Fiber 5g fiber), Protein 28g protein.

2 medium potatoes, peeled and cut into 3/4-inch cubes
2 medium carrots, sliced
1-1/2 cups cubed fully cooked ham
1 cup water
1 small onion, chopped
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon dried savory
1/8 teaspoon pepper
3 tablespoons all-purpose flour
1 cup milk

BEEF STEW FOR TWO ( SLOW COOKER )

I wanted to make stew, but I didn't want to make a lot so this recipe came out of the darkest corners of my brain. And by the way, this recipe is just enough for two hearty bowlfuls. If you want to double this, go right ahead. Please feel free to adjust the seasonings to your own taste. Submitted to "ZAAR" on December 30th, 2008.

Provided by Chef shapeweaver

Categories     Stew

Time 6h15m

Yield 2 serving(s)

Number Of Ingredients 11



Beef Stew for Two ( Slow Cooker ) image

Steps:

  • Mix flour, kosher salt, black pepper, onion powder, and garlic powder together in a large plastic bag.
  • Add beef stew chunks, coating well.
  • Place coated meat into a 2 quart slow cooker.
  • Top meat with potatoes and carrots.
  • Mix together beef broth and worcestershire sauce, and pour over potatoes.
  • Top with bay leaf, and cover.
  • Cook on low for 6 hours.
  • After cooking remove bay leaf and stir so meat and veggies are combined.
  • Serve with your favorite crusty bread.

1/4 cup all-purpose flour
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 lb beef stew meat, cut into 1 inch chunks
1 1/2 cups potatoes, peeled and diced, cut into 1 inch pieces
3/4 cup carrot, diced
1 1/2 cups beef broth
1/2 teaspoon Worcestershire sauce
1 bay leaf

SIMPLE BEEF STEW FOR TWO

Make and share this Simple Beef Stew for Two recipe from Food.com.

Provided by HeatherFeather

Categories     Stew

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9



Simple Beef Stew for Two image

Steps:

  • Season beef cubes to taste with salt and pepper.
  • Melt butter in a heavy medium skillet over high heat; add beef and saute until browned on all sides, about 5 minutes.
  • Using slotted spoon, remove beef to a bowl.
  • Lower heat to medium-low and add carrots and onions, toss to coat with pan juices.
  • Add flour while stirring and continue to stir 1 minute to lightly toast the flour.
  • Stir in broth and ale slowly, then return the beef (and any juices in the bowl) to the pan.
  • Cover and let simmer until beef and carrots are tender, stirring occasionally, about 15 minutes or so.
  • Season again with salt and pepper to taste and serve.

Nutrition Facts : Calories 357.1, Fat 23.3, SaturatedFat 10.5, Cholesterol 91.5, Sodium 343.4, Carbohydrate 10.2, Fiber 2.1, Sugar 3.3, Protein 23.5

1/2 lb boneless beef sirloin, cut into 1-inch cubes
1 tablespoon butter
2 large carrots, peeled, sliced
1 cup frozen pearl onions, thawed and drained
2 teaspoons all-purpose flour
2/3 cup beef broth
1/3 cup dark beer (or stout)
salt, to taste
pepper, to taste

SWEET AND SOUR STEW...FOR TWO

I adapted this recipe from a now out of print Sunset cookbook, Cooking for Two. I used to buy it and a good chef's knife as a bridal shower present years ago for every wedding. This makes a generous two servings, and can be easily increased.

Provided by duonyte

Categories     Stew

Time 2h30m

Yield 2 serving(s)

Number Of Ingredients 13



Sweet and Sour Stew...for Two image

Steps:

  • Combine flour, 1/2 teaspoons salt, and pepper. Dredge meat pieces in flour, shaking off excess.
  • In a deep 3 to 4 quart pan, melt butter over medium-high heat; add meat and brown well on all sides. Do in batches if necessary. Drain off and discard excess fat.
  • Return meat to pan with any accumulated juices. Combine catsup, brown sugar, vinegar, Worcestershire, water and remaining 1/2 teaspoons salt; add to meat. Add onion and simmer, covered, for 1 hour and 15 minutes, stirring once or twice. Check liquid level and add water, as needed.
  • Add carrots and cook for about 40 minutes longer or until meat and vegetables are fork tender. Check liquid level and add water, as needed. Sprinkle with parsley and serve.
  • Note: You can use olive oil instead of or with the butter. Balsamic vinegar is an OK sub for the wine vinegar, but the wine vinegar gives a better "sour". I often will cut up a medium onion into wedges instead of using boiling onions.

Nutrition Facts : Calories 610, Fat 21.2, SaturatedFat 9.9, Cholesterol 170.3, Sodium 1245.8, Carbohydrate 54.5, Fiber 5.9, Sugar 33, Protein 50.3

2 tablespoons flour
1/2 teaspoon salt (original recipe uses 1 tsp)
1 dash pepper
1 lb boneless lean lamb stew meat or 1 lb beef chuck, cut in 1 in. cubes
1 1/2 tablespoons butter
1/4 cup catsup
2 tablespoons packed brown sugar
2 tablespoons red wine vinegar
1 1/2 teaspoons Worcestershire sauce
1/2 cup water
6 small white boiling onions, peeled
2 large carrots, peeled and cut in 1 in. chunks
chopped parsley

SHRIMP STEW FOR TWO

A stew should be as comforting to cook as it is to eat. In this effortless one-pot meal, a spicy, aromatic broth is tinged red with gochugaru, a Korean red-pepper powder. You want to use jumbo shrimp or prawns for this; be sure to get shell-on crustaceans (and head-on if you can), as they're essential to flavoring this simple dish with their incredible nuttiness. Bitter greens and sweet radishes add vegetal heft as well as complexity to the broth, which you should definitely sop up with bread or rice. If seafood dishes like bouillabaisse, cioppino and maeuntang excite you, then this brothy wonder will delight and nourish.

Provided by Eric Kim

Categories     weeknight, soups and stews, main course

Time 25m

Yield 2 servings

Number Of Ingredients 13



Shrimp Stew for Two image

Steps:

  • Melt the butter in a large Dutch oven or deep skillet over medium-high. Add half of the shallots, season with salt and pepper and cook, stirring occasionally, until fragrant and starting to brown at the edges, 4 to 6 minutes. Stir in the garlic and ginger, and cook until fragrant, 1 to 2 minutes. Remove from the heat.
  • Add the olive oil and gochugaru, stirring constantly until fragrant, about 30 seconds. Raise the heat to high and add 2 cups water. Scrape the stuck-on bits off the bottom of the pot with a wooden spoon, and bring the broth to a boil.
  • Add the broccoli rabe and nestle in the shrimp. Reduce the heat and gently simmer the shrimp, turning them once halfway through, until pink and just barely cooked through, 2 to 3 minutes. The broccoli rabe should be bright green and considerably wilted.
  • Stir in the remaining shallots, the radishes, fish sauce and sugar. Taste for seasoning, adding more salt, gochugaru, fish sauce or sugar as needed.
  • Serve the stew in wide bowls with a plate on the side for the shrimp shells, and some crusty bread or steamed rice for sopping up the aromatic juices.

2 tablespoons unsalted butter
2 large shallots, thinly sliced crosswise
Salt and black pepper
4 large garlic cloves, finely grated
1 (1-inch) piece fresh ginger, peeled and finely grated
1 tablespoon olive oil
2 tablespoons gochugaru, plus more to taste (see Tip)
8 ounces broccoli rabe, Tuscan kale or other sturdy bitter greens, coarsely chopped
8 to 10 shell-on jumbo shrimp or 4 tiger prawns, preferably head-on, deveined (about 8 ounces)
6 ounces radishes, thinly sliced (1 ½ cups)
1 tablespoon fish sauce, plus more to taste
Pinch of granulated sugar, plus more to taste
Toasted crusty bread or steamed white rice, for serving

CHESAPEAKE OYSTER STEW FOR TWO

Make and share this Chesapeake Oyster Stew for Two recipe from Food.com.

Provided by Chef Kate

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10



Chesapeake Oyster Stew for Two image

Steps:

  • Preheat oven to 400°F.
  • Bring water to boil in the bottom half of a double boiler.
  • Lightly toast the two slices of bread.
  • Remove the bread slices from the oven and spread with the butter/anchovy mixture.
  • While the bread is toasting, bring water to a boil in the bottom of a double boiler.
  • When the water is boiling, place the top of the double boiler on the bottom, making sure the water doesn't touch the bottom of the top (begins to sound like gibberish).
  • Add one tablespoon of butter, the oysters, the oyster liquor, the celery, Worcestershire sauce and sherry. Stir constantly and do not allow the stew to boil.
  • As soon as the edges of the oysters start to curl, add the cream and stir.
  • Place the buttered bread in the oven and toast till anchovy butter is melted and 'crostinis' start to brown.
  • When stew is close to, but NOT boiling, remove from heat, remove and discard celery and season to taste with sea salt and freshly ground pepper.
  • Pour into two bowls.
  • Divide the remaining tablespoon of butter between the two bowls and garnish with paprika.
  • Serve with anchovy toasts.
  • While you are dishing out the stew, have your guest open the champagne.

Nutrition Facts : Calories 615.3, Fat 37.1, SaturatedFat 20.9, Cholesterol 194, Sodium 628.6, Carbohydrate 31.2, Fiber 1.1, Sugar 2.6, Protein 26

2 slices bread, rustic
2 anchovy fillets
3 tablespoons unsalted butter
8 oysters, fresh from the Chesepeake if you can get them
1/4 cup oyster liquor
1 stalk celery, with leaves
1 teaspoon Worcestershire sauce
1 ounce sherry wine
1/2 teaspoon paprika
1 cup half-and-half

CIDER BEEF STEW FOR TWO

This is a downsized recipe for when you have a taste for beef stew but don't want to eat it for days. This stew is also a little different because it has a little sweetness and a little tang to it.

Provided by Laura O.

Categories     Stew

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 12



Cider Beef Stew for Two image

Steps:

  • Combine flour, salt, and pepper.
  • Add beef and toss to coat.
  • In a large saucepan or dutch oven, brown beef in oil.
  • Add cider, water, vinegar, and thyme.
  • Bring to a boil and then reduce heat and simmer for 1 hour or until meat is tender.
  • Add carrots, potato, and onion.
  • Return to a boil and then reduce heat and simmer 45 minutes or until vegetables are tender.

3 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
1 lb beef stew meat, cut into 1-inch pieces
2 tablespoons vegetable oil
1 cup apple cider
1/2 cup water
1 tablespoon vinegar
1/2 teaspoon dried thyme
2 large carrots, cut into 1-inch pieces
1 large potato, cut into 1-inch pieces
1 medium onion, halved and sliced

CHICKEN STEW FOR TWO

Make and share this Chicken Stew for Two recipe from Food.com.

Provided by Olha7397

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 12



Chicken Stew for Two image

Steps:

  • Cut chicken into 2 inch cubes. In shallow dish, combine flour, thyme, paprika, salt and pepper; dredge chicken in flour mixture.
  • In deep nonstick skillet, heat oil over medium high heat; cook chicken for about 5 minutes or until browned. Remove chicken and set aside.
  • Add onion to pan; cook, stirring often, for about 4 minutes or until softened. Stir in stock; cook, stirring, for 5 minutes or until slightly thickened.
  • Return chicken to pan. Add potato; cover and cook over medium heat for 6 minutes. Add frozen vegetables; cook, covered, for 4 to 5 minutes or until vegetables are tender and chicken is no longer pink inside. Stir in parsley; cook for 1 minutes. Season with salt and pepper to taste. Makes 2 servings.
  • TIP: Dredging is simply coating food lightly, often with seasoned flour or crumbs. Here's how combine the dry ingredients in a shallow dish or paper bag. With tongs, dip the food you want to dredge into the flour mixture in dish, turning to coat all sides. Or, add food, one or two pieces at a time, to bag and shake. To prevent thick coating, always shake off excess.
  • Easy Cooking Canadian Living's Best.

2 boneless skinless chicken breasts
2 tablespoons all-purpose flour
1/4 teaspoon dried thyme
1/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper (approx)
2 teaspoons vegetable oil
1 onion, chopped
2 cups chicken stock
1 potato, peeled and cubed
2 cups frozen mixed vegetables
1/4 cup chopped fresh parsley

BRIGHT SEAFOOD STEW FOR TWO

4-2 recipes. Weight loss comes with portion control, no doubt. I have decided to take all my favorite recipes that I find out there and adapt them to two, while adding a few additions that make it my own. In this recipe, adapted from https://food52.com/recipes/14754-dad-s-favorite-seafood-stew I have added a hit of lemon, salt and pepper to brighten up the flavor profile a bit, reduced the olive oil a tiny bit to ensure that it isn't too caloric, and as all of these recipes, will scale for 2. Photos to come.

Provided by David Hawkins

Categories     Very Low Carbs

Time 27m

Yield 2 , 2 serving(s)

Number Of Ingredients 15



Bright Seafood Stew for Two image

Steps:

  • Blanch Roma Tomatoes for about 3 minutes - You can do this using the microwave, or a vegetable steamer ahead of time that is already boiling. Alternatively, use canned San Marzano Tomatoes.
  • Prep all seafood by rinsing, and thawing if frozen.
  • Heat dutch oven or saucepan on low heat for 3 minutes and add olive oil.
  • Saute crushed garlic low heat for about two minutes being careful to not burn or brown excessively.
  • Add tomatoes, fish stock, wine. salt, pepper, and lemon juice to the pot, then simmer for about 10 minutes.
  • Add seafood and simmer for about 5 minutes until just done. Stir in the parsley and basil and serve immediately.

Nutrition Facts : Calories 384.6, Fat 23.4, SaturatedFat 3.4, Cholesterol 135.8, Sodium 1131.4, Carbohydrate 7.4, Fiber 1.2, Sugar 2, Protein 34.1

1/4 lb cod
1/4 lb sole
1/4 lb sea scallops
1/4 lb large shrimp
1/2 cup fish stock
3 tablespoons olive oil
2 garlic cloves
2 roma tomatoes
4 teaspoons dry white wine
4 teaspoons basil leaves
4 teaspoons parsley
1/2 teaspoon cayenne
1 tablespoon lemon juice
1/4 teaspoon salt
1/2 teaspoon pepper

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