Sticky Onion Chicken Healthy Low Fat Recipes

LOW-FAT CHICKEN WITH CARAMELIZED ONIONS

Make and share this Low-Fat Chicken With Caramelized Onions recipe from Food.com.

Provided by Dancer

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Low-Fat Chicken With Caramelized Onions image

Steps:

Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
Cover and cook 10 minutes until deep golden stirring often.
combine salt, thyme, red pepper and black pepper.
Sprinkle half the mixture over onions.
Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
Add 6 tablespoon broth and cook until liquid evaporates.
Repeat procedure with remaining broth.
Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
Remove from pan and keep warm.
Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.

Nutrition Facts : Calories 168.6, Fat 3.3, SaturatedFat 0.8, Cholesterol 72.6, Sodium 614.2, Carbohydrate 6.6, Fiber 0.7, Sugar 4.2, Protein 25.8

Ingredients

1/2 teaspoon salt
1/4 teaspoon thyme
1/4 teaspoon red pepper, ground
1/4 teaspoon black pepper
1 cup chicken broth
1/4 cup balsamic vinegar
1 large onion, sliced
1 lb boneless skinless chicken breast

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Dec 26, 2016 In a medium bowl, combine the soy sauce, honey, sriracha, ginger, garlic, sesame seeds and sesame oil. Set aside. In a large bowl …
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4.7/5 (53)
Total Time 20 mins
Servings 4
Calories 270 per serving

In a medium bowl, combine the soy sauce, honey, sriracha, ginger, garlic, sesame seeds and sesame oil. Set aside.
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Remove chicken from pan, sprinkle with chopped spring onions and more sesame seeds if desired. Serve with hot white rice or noodles.

Sticky Onion Chicken Healthy Low Fat Recipes

LOW-FAT CHICKEN WITH CARAMELIZED ONIONS

Make and share this Low-Fat Chicken With Caramelized Onions recipe from Food.com.

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