SAUSAGE BREAKFAST WRAPS
"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."
Provided by Taste of Home
Time 55m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture., Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.
Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 893mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
SPICY CHICKEN SAUSAGE LETTUCE WRAPS
I love dishes that you can put together and eat with your hands. I've found that kids really like this fresh-tasting chicken wrap. -Vanessa Campbell, Ford, Virginia
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the coleslaw mix, squash and pears. Whisk together the oil, vinegar, ginger, crystallized ginger and salt; drizzle over slaw mixture. Toss to coat; set aside., In a large nonstick skillet coated with cooking spray, saute peppers and onion until crisp-tender. Add sausage; cook 4-5 minutes longer. Stir in salad dressing; heat through., Spoon sausage mixture onto lettuce leaves. Top with slaw mixture; sprinkle with cilantro. Fold lettuce over filling.
Nutrition Facts : Calories 273 calories, Fat 16g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 656mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
STICKY SAUSAGE BAGUETTES
Jazz up your bangers with a sweet honey mustard and soy glaze and serve in a French stick sandwich with salad
Provided by Good Food team
Categories Lunch, Main course
Time 35m
Yield Makes 8
Number Of Ingredients 7
Steps:
- Toss sausages in oil in a roasting tin and roast at 200C/180C fan/ gas 6 for 20 mins until browned.
- Mix soy sauce, honey and mustard together. Drain the fat from the sausages and pour over most of the soy mix, coating thoroughly. Return to the oven for 10 mins until sticky. Serve in baguettes with salad leaves and the remaining soy mix.
Nutrition Facts : Calories 415 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 3.6 milligram of sodium
SAUSAGE BREADSTICKS
Bring out the kid in everyone by preparing pigs-in-a-blanket with sausage links and refrigerated breadsticks. This old-fashioned finger food is a fun addition to a breakfast buffet. Or make a heaping plateful for a snack.
Provided by Taste of Home
Categories Appetizers Dinner
Time 20m
Yield 1 dozen.
Number Of Ingredients 2
Steps:
- Separate the dough into 12 strips; unroll and wrap one strip around each sausage. Place on an ungreased baking sheet., Bake at 350° for 15-17 minutes or until golden brown. Serve warm.
Nutrition Facts : Calories 480 calories, Fat 27g fat (8g saturated fat), Cholesterol 54mg cholesterol, Sodium 1446mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 1g fiber), Protein 17g protein.
STICKY HOISIN SAUSAGES
Children and adults will love these pork chipolatas in a sweet Asian sauce - delicious eaten warm or cold
Provided by Sara Buenfeld
Categories Buffet, Side dish
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 190C/170C fan/gas 5. Mix the hoisin sauce, honey, mustard and sesame seeds. Add the sausages, tossing well to coat them.
- Line a baking tray with foil and arrange the sausages on it, spaced apart. Smooth any remaining glaze on top of the sausages to make them extra sticky. Bake for 20-25 mins until golden. Pack in a container, or wrap in foil, with some cocktail sticks.
Nutrition Facts : Calories 253 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 2 milligram of sodium
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