STIR-FRIED EGGPLANT
Steps:
- Heat 2 tablespoons olive oil in a large skillet over high heat. Add 1 cubed Japanese eggplant and 3 smashed garlic cloves; stir-fry until tender, about 5 minutes. Add 1 pint grape tomatoes and cook until softened, about 5 more minutes. Season with salt and a pinch of sugar. Top with a handful of chopped cilantro.
- Serves: 4; Calories: 110; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 2 grams; Total carbohydrates: 12 grams; Sugar: 5 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 127 milligrams
Nutrition Facts : Calories 110 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 12 grams, Fiber 6 grams, Protein 2 grams, Sugar 5 grams
STIR-FRIED EGGPLANT AND PEPPERS
Enjoy your dinner with these tasty stir-fried veggies served with rice - perfect for an Asian cuisine that is ready in an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Peel eggplant if desired; cut into fourths and remove seeds. Cut eggplant into 2x3/4x1/4-inch strips. Cover with cold water; let stand 30 minutes. Drain; pat dry with paper towels.
- Cut bell peppers into 1/4-inch strips. Cut mushrooms into 3/8-inch slices. Mix oyster sauce and sugar.
- Heat 10-inch nonstick skillet over medium-high heat. Add vegetable oil; rotate skillet to coat side. Add eggplant, garlic and gingerroot; stir-fry 1 minute. Add bell peppers and mushrooms; stir-fry 2 minutes. Add oyster sauce mixture and sesame oil; cook and stir 1 minute. Serve with rice.
Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 0 mg, Fat 2, Fiber 5 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 60 mg
EGGPLANT AND BELL PEPPER STIR-FRY
Using typical vegetables you would have on your grocery list and cooking a simple, healthy and quick meal. Serve this eggplant stir-fry over a bed of rice.
Provided by TYNHEIDS
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Mix water and bouillon together in a small bowl until dissolved; set aside.
- Meanwhile, heat oil in a deep, nonstick pan over medium-high heat. Add onion and saute until translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
- Add eggplant, bell peppers, and 3 tablespoon hoisin sauce; mix together ensuring all vegetables are thinly coated by the hoisin. If not, add more. Stir-fry until vegetables are tender, about 3 minutes. Add broth and simmer for 5 minutes.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 21.2 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 6.8 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 202.1 mg, Sugar 10.3 g
STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU
My method of roasting the eggplant before stir-frying is not at all Chinese, but it allows me to pull off a beautiful, succulent stir-fried eggplant that doesn't require at least 1/4 cup of oil. The eggplant is already soft when you add it to the wok. Seek out long, light purple Asian eggplant for this.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 45m
Yield 3 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees. Cut the eggplant in half lengthwise and score down to but not through the skin. Line a baking sheet with parchment or foil, lightly oil the foil and place the eggplant on it, cut side down. Roast for 15 to 20 minutes, until the skin begins to shrivel. Remove from the oven, allow to cool until you can handle it, and cut in half along the score down the middle of each half, then into 1/2-inch slices
- Combine the rice wine or sherry, the hoisin sauce and the soy sauce in a small bowl and set aside
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the tofu. Let it sit in the pan for about 30 seconds, until it begins to sear, then stir-fry for about 2 minutes, until lightly colored. Transfer to a plate
- Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the peppers and eggplant, sprinkle with salt to taste and stir-fry for 2 minutes. Return the tofu to the wok, add the hoisin sauce mixture and stir-fry for another 1 to 2 minutes, until the eggplant is tender and infused with the sauce and the peppers are crisp-tender. Remove from the heat and serve with rice, grains or noodles
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 13 grams, Carbohydrate 27 grams, Fat 17 grams, Fiber 9 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 909 milligrams, Sugar 14 grams
More about "stir fried eggplant and peppers recipes"
STIR-FRIED EGGPLANT, POTATOES & PEPPERS (DI SAN XIAN)
From thewoksoflife.com
4.8/5 (28)Total Time 40 minsCategory VegetableCalories 456 per serving
- First let’s prepare the following: smash and peel the garlic, chop the scallions, and mix the cornstarch with the water in a small bowl. Set everything aside.
- Then wash and wipe all the vegetables dry using a clean kitchen towel (this is key!) before cutting them into large bite-sized pieces. Don’t let the cut potato and eggplant sit for too long before cooking, because they will oxidize and become discolored.
- Now we’re ready to cook. Heat the oil in your wok over medium heat. Add the potato, and brown lightly for about 8 minutes until cooked through. Stir occasionally to avoid burning them. Now add the bell peppers, and stir-fry for another minute. Transfer everything to a dish and set aside.
- There should be oil left in the wok. Add the eggplant and brown slightly. I learned this technique from Bill: spread the eggplant pieces into a single layer, cover the lid for a minute, uncover, stir the eggplant to avoid burning, then repeat. Do this 2-3 times until the eggplant is cooked through. Transfer to a dish.
SPICY STIR-FRIED EGGPLANT AND PEPPERS - THE VEGAN ATLAS
From theveganatlas.com
Reviews 4Servings 4Cuisine Plant-BasedCategory Stir-Fries
- Cut the Japanese eggplants into 1/4-inch thick slices. Or, if using regular eggplant, quarter lengthwise, then into 1/4-inch thick slices.
- Add the eggplant and bell peppers to the pan, followed by the wine, hoisin sauce, ginger, and soy sauce. Cook, covered, over medium heat for 5 minutes, or until the eggplant is nearly tender. Lift the lid once or twice during that time to stir.
STIR-FRIED EGGPLANT AND BELL PEPPERS WITH MUSHROOMS …
From eatsmarter.com
Cuisine AsianTotal Time 1 hrServings 4
SICHUAN STIR-FRY EGGPLANT WITH BELL PEPPERS RECIPE
From recipeland.com
EGGPLANT AND BELL PEPPER STIR-FRY RECIPE
From recipeland.com
EASY EGGPLANT STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
TOP 46 RECIPE FOR STIR FRIED EGGPLANT RECIPES
From rymill.coolfire25.com
TOP 47 SZECHWAN EGGPLANT STIR FRY RECIPES
From istimewa.dixiesewing.com
TOP 40 EGGPLANT AND PEPPERS RECIPES - NAMUS.YOURAMYS.COM
From namus.youramys.com
RECIPE: STIR-FRIED SZECHUAN EGGPLANT WITH SHISHITO PEPPERS, GARLIC ...
From
STIR FRIED EGGPLANT, POTATO AND PEPPER RECIPE—DI SAN XIAN RECIPE …
From food52.com
DI SAN XIAN (STIR FRIED EGGPLANT, POTATO AND PEPPER, 地三鲜)
From omnivorescookbook.com
RECIPE: EGGPLANT STIR FRY WITH SHISHITO PEPPERS - FARM FRESH TO YOU
From farmfreshtoyou.com
CAMBODIAN EGGPLANT AND GROUND CHICKEN STIR-FRY
From web.uri.edu
EGGPLANT TOFU STIR FRY - SAINTALPHONSUS.ORG
From saintalphonsus.org
STIR-FRIED EGGPLANT, POTATOES, AND PEPPERS | RECIPE - KITCHEN STORIES
From kitchenstories.com
EGGPLANT AND BELL PEPPER STIR FRY RECIPES (43) - COOKPAD
From cookpad.com
RATATOUILLE STIR-FRY RECIPE (WITH EGGPLANT, ZUCCHINI, AND BELL …
From thekitchn.com
EGGPLANT AND BELL PEPPER STIR-FRY | ALLRECIPES
From stage.element.allrecipes.com
STIR-FRY WITH SEASONAL VEGETABLES RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
FRIED EGGPLANT AND JAMMY EGGS WITH HERB OIL - JAMIE GELLER
From jamiegeller.com
TOP 50 RECIPE FOR STIR FRIED EGGPLANT RECIPES
From sprout.jodymaroni.com
BROCCOLI BEEF STIR FRY | SILK ROAD RECIPES
From silkroadrecipes.com
QUICK EGGPLANT STIR-FRY RECIPES
From allrecipes.com
STIR-FRIED SALT AND PEPPER SQUID WITH RED CHILLI AND SPRING ONION
From thehappyfoodie.co.uk
STIR FRIED EGGPLANT WITH GREEN PEPPERS RECIPE - SIMPLE CHINESE …
From simplechinesefood.com
You'll also love