Stir Fry Chicken Adobo With Green Beans Recipe By Tasty

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STIR FRY CHICKEN ADOBO WITH GREEN BEANS RECIPE BY TASTY

Here's what you need: boneless chicken thighs, cooking oil, garlic, black ground pepper, soy sauce, white vinegar, sugar, green beans, chili flake

Provided by Maria Evans

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 9



Stir Fry Chicken Adobo With Green Beans Recipe by Tasty image

Steps:

  • In a pan or wok, add oil. In this, on medium high heat, sauté the garlic.
  • Then, add the chicken and black pepper.
  • Increase to high heat to sear the chicken then add soy sauce and continue to stir
  • Add vinegar and do not mix. Once boiling, turn down to medium heat and cover and continue cooking the chicken for 4 minutes.
  • Continue to stir, then add sugar.
  • Add green beans and keep stirring until the green beans are partially cooked. Turn off the heat.
  • Serve warm over white rice.

Nutrition Facts : Calories 487 calories, Carbohydrate 12 grams, Fat 24 grams, Fiber 3 grams, Protein 57 grams, Sugar 4 grams

1 lb boneless chicken thighs
1 tablespoon cooking oil
1 tablespoon garlic, minced
½ teaspoon black ground pepper
2 tablespoons soy sauce
½ tablespoon white vinegar
½ teaspoon sugar
½ lb green beans, cut into half
chili flake, optional

STIR-FRIED GARLIC GREEN BEANS

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Stir-Fried Garlic Green Beans image

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

ONE-PAN CHICKEN ADOBO RECIPE BY TASTY

Here's what you need: chicken, dried bay leaves, soy sauce, vinegar, garlics, water, cooking oil, white sugar, salt, whole peppercorn

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10



One-Pan Chicken Adobo Recipe by Tasty image

Steps:

  • In a container or a plastic food bag, combine soy sauce and garlic then marinade the chicken for 30 minutes.
  • Place a medium pan on medium heat and add oil, once the oil is hot put the marinated chicken and brown (about five minutes).
  • Pour in the remaining marinade and add water, then bring to a boil.
  • Add the dried bay leaves and whole peppercorn. Simmer for 30 minutes or until the chicken is tender.
  • Add the vinegar, stir and simmer for 10 more minutes.
  • Add the sugar, salt, and stir. Then remove from heat.
  • Enjoy!

Nutrition Facts : Calories 516 calories, Carbohydrate 4 grams, Fat 21 grams, Fiber 0 grams, Protein 71 grams, Sugar 2 grams

2 lb chicken
3 dried bay leaves
5 tablespoons soy sauce
2 tablespoons vinegar
3 garlics, crushed
1 cup water
¼ cup cooking oil
1 tablespoon white sugar
salt, to taste
whole peppercorn

EMERIL'S CHICKEN STIR-FRY WITH GREEN BEANS

Provided by Food Network

Categories     main-dish

Time 33m

Yield 4 servings

Number Of Ingredients 13



Emeril's Chicken Stir-Fry with Green Beans image

Steps:

  • In a bowl, combine the chicken, 4 1/2 teaspoons of the soy sauce, and Asian spice blend. Toss to coat and let sit for 10 minutes.
  • In a large wok or saute pan, heat the oil over high heat. Add the chicken and stirring constantly, cook until brown, 1 to 2 minutes. Add the beans and stir-fry until wrinkled, stirring, about 2 to 3 minutes. Add the garlic and cook, stirring, for 10 seconds. Add the cashews, hoisin, remaining 3 teaspoons of soy sauce, sesame oil, sesame seeds, red pepper sauce and red pepper flakes. Stir to coat, and cook for 1 minute. Remove from the heat and serve immediately, over white or basmati rice. Garnish with green onions.

6 ounces boneless, skinless chicken breasts, very thinly sliced 1/8-inch thick
3 tablespoons soy sauce
3/4 teaspoon Asian spice blend
1/4 cup vegetable oil
1/2 pound green beans, stem ends trimmed, cut into 3-inch lengths
1 tablespoon minced garlic
1/4 cup roughly chopped cashews
2 tablespoons hoisin sauce
1 teaspoon sesame oil
1 tablespoon lightly toasted white sesame seeds
1 1/2 teaspoons roasted garlic-red pepper sauce (recommended: Sriracha)
1/4 teaspoon red pepper flakes
Chopped green onions, for garnish

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