Stir Fry Veggie Wraps Recipes
CHICKEN STIR-FRY WRAPS
This colorful stir-fry of chicken, bell peppers, and onions is easy to make. Serve it on top of a crisp lettuce leaf for a pretty presentation.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.
- Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
- Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
- Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.
Nutrition Facts : Calories 298 g, Fat 9 g, Fiber 1 g, Protein 42 g
STIR FRY VEGGIE WRAPS
My boyfriend's parents have been vegetarian since before he was born. I had a birthday/house warming party back in April and wanted to create a main dish for the vegetarians that were present so they were not stuck eating sides to a meaty main dish. I called up my "mother-in-law" and asked her for a yummy dish and this is the one she suggested. Not only was this a hit with my veggie friends, but we eat it a lot as well.
Provided by rusted_essence
Categories One Dish Meal
Time 25m
Yield 2-12 serving(s)
Number Of Ingredients 3
Steps:
- The bag of veggies is HUGE, but you can serve a large party or make as little as you like. For some odd reason this site would not comprehend the brand Bird's Eye Teriyaki Stir Fry -- That is the kind I suggest, if you have a kind you enjoy try it out and let me know how it turns out.
- Stir fry the veggies according to the package, but do not add the sauce unless you really want to, also add salt and pepper to taste.
- Separate large leaves of the romaine lettuce wash and dry them.
- Scoop veggies into lettuce leaves, wrap it up and enjoy these tasty treats!
- I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;).
Nutrition Facts : Calories 53.2, Fat 0.9, SaturatedFat 0.1, Sodium 25, Carbohydrate 10.3, Fiber 6.6, Sugar 3.7, Protein 3.9
CHICKEN STIR FRY WRAPS
Make and share this Chicken Stir Fry Wraps recipe from Food.com.
Provided by Krista Finn 2
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.
- Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
- Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
- Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.
Nutrition Facts : Calories 292.5, Fat 9.1, SaturatedFat 1.5, Cholesterol 98.8, Sodium 868.6, Carbohydrate 9.4, Fiber 1.8, Sugar 3.8, Protein 42
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