Straw Nana Monkey Cake Recipes

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STRAWBERRY-NANA SMOOTHIE

This is a recipe from one of my smoothie books. I changed it slightly. Can be vegan if you use soy yogurt.

Provided by Shannon Holmes

Categories     Smoothies

Time 3m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 4



Strawberry-nana Smoothie image

Steps:

  • Blend all ingredients in a blender until very smooth.
  • Serve and enjoy.

Nutrition Facts : Calories 132.5, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.7, Sodium 52, Carbohydrate 29.1, Fiber 2.4, Sugar 18.4, Protein 4.8

1 cup non-fat strawberry yogurt
3/4 cup strawberry-banana nectar
1 large banana, peeled, sliced and frozen
5 strawberries, frozen or 3/4 cup quartered and frozen strawberries

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