Strawberry Banana Smoothie Bowl Recipes
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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- Before you start, I recommend you weigh the frozen fruits instead of using cups. This is a quick tip to make a super thick smoothie bowl
- Add the frozen banana slices and frozen strawberries in the blender along with half the milk. Blend on low speed until it forms an icy fruit crumble. See my picture above in the post for inspiration.
- Stop the blender, add the remaining almond milk. Blend again, scraping down the sides of the blender very often with the tamper tool, or stop the blender, scrape the sides with a silicons spatula and blend again. Repeat these actions until it forms a soft-serve texture. If it becomes too liquid, blend in a few more frozen strawberries. If the mixture doesn't blend very well, add more almond milk, only 1 tablespoon at a time, blend and repeat until the favorite texture is achieved.
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