Strawberry Banana Tofu Smoothie Recipes

STRAWBERRY-BANANA TOFU SHAKE

Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 7

Strawberry-Banana Tofu Shake image

Steps:

In a blender, puree berries until smooth. Remove, and rinse blender.
Combine the remaining ingredients in the blender.
Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.

Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g

Ingredients

1 package (10 ounces) frozen, unsweetened strawberries, thawed
1 cup plain soymilk
1 small ripe banana, peeled and sliced
1/4 cup honey
1 package (12 ounces) silken soft tofu, drained
2 tablespoons fresh lemon juice
Pinch of salt

STRAWBERRY-BANANA SMOOTHIE

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 1 strawberry-banana smoothie

Number Of Ingredients 6

Strawberry-Banana Smoothie image

Steps:

Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.

Ingredients

1 banana
1 cup strawberries
1/2 cup vanilla yogurt
1/2 cup milk
2 teaspoons honey
Pinch of ground cinnamon

STRAWBERRY TOFU SMOOTHIES

"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 4

Strawberry Tofu Smoothies image

Steps:

In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

1 cup unsweetened apple juice
1-1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar

STRAWBERRY BANANA SMOOTHIE

Provided by Food Network

Categories beverage

Time 5m

Yield 1 serving

Number Of Ingredients 6

Strawberry Banana Smoothie image

Steps:

Blend 15 to 20 seconds, use a spatula to remove the thick and creamy smoothie from the blender.

Ingredients

8 ounces crushed ice
1 ounce strawberry juice
4 strawberries
1/2 banana
11 ounces plain nonfat frozen yogurt
Fusion Boosters (ginseng, bee pollen, multivitimin, ginko biloba, lecithin, and/or soy protein)

STRAWBERRY AND TOFU SMOOTHIE

Provided by Food Network

Categories beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

Strawberry and Tofu Smoothie image

Steps:

Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

Ingredients

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY

Here's what you need: strawberry, banana, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 4

Strawberry Banana Smoothie Meal Prep Recipe by Tasty image

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams

Ingredients

2 cups strawberry, sliced
1 banana, sliced
1 ½ cups milk, of choice
1 cup plain greek yogurt