FENNEL AND ORANGE SALAD
This recipe is one I found back 2007 and with a couple of additions and adjustments it has become a highly requested addition to every holiday event especially Easter dinner. In our Italian American family Fennel or as we knew it growing up finocchio is on every holiday table. We eat it like you would eat raw or fresh celery. It is eaten between the appetizer and the main course to freshen up the mouth before the main course. This salad is a WONDERFUL accompaniment to lamb for easter dinner but also lends great freshness and depth to pork, beef or chicken throughout the year.
Provided by Joanna Gotwald @Furkidlover
Categories Lettuce Salads
Number Of Ingredients 10
Steps:
- Cut the fronds (tops) from the fennel bulbs and reserve some of the feathery leaves for garnish later. Cut each fennel bulb in half and remove the cores with a sharp knife.
- in a food processor with the thinnist slicing blade in place, cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. (You can also cut the bulbs by hand with a knife making very thin slices) set aside.
- Peel the oranges and remove the white pith with a knife, and slice into large chunks and set aside.
- wash and spin dry the arugula and place the arugula, fennel and oranges together in a large bowl.
- Whisk together the oil, lemon juice, strawberry sauce, basil, 1 teaspoon kosher salt and the pepper in a small bowl. Pour the dressing over the salad and toss together. Sprinkle with a bit more salt and a bit more pepper and add some of the fennel fronds for decoration or garnish.
STRAWBERRY, FENNEL, AND ORANGE SALAD
This simple salad is juicy and refreshing, especially on a hot summer day. The crunchy, anise-flavored fennel offers a nice textural contrast to the soft, fragrant berries and tender oranges.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1m
Number Of Ingredients 8
Steps:
- Zest one orange, and reserve zest (2 teaspoons). Cut peel and pith away from both oranges. Use a paring knife to cut out the segments, letting them fall into a bowl, along with the juice.
- Add strawberries, sliced fennel, orange zest, and fennel fronds to the bowl of orange segments and toss together gently. Stir in the lemon juice and olive oil, and season with salt and pepper. Add lettuce, toss, and serve.
ORANGE FENNEL SALAD
Steps:
- Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.
- Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.
- For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.
FENNEL, ARUGULA AND STRAWBERRY SALAD
White balsamic vinegar is sweeter than regular but still has an acidic bite. By simmering it until it's thick and syrup-like, it becomes concentrated in both tartness and sweetness. All you need to do is drizzle it over the salad -- no dressing required! If you are craving cheese, add some crumbled goat cheese over the top. It will add a creamy touch and is great with sweet strawberries and crunchy almonds.
Provided by Claire Robinson
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the balsamic vinegar in a small saucepan and bring to a simmer over medium-high heat. Cook until the vinegar is reduced to about 1/3 cup and syrupy, about 15 minutes; cool to room temperature.
- Remove the feathery fronds from the fennel bulb and chop. Remove the core from the fennel and, using a mandoline slicer or a knife, shave the fennel into very thin slices. Add to a salad bowl along with the arugula and almonds. Drizzle the reduced vinegar over the greens, season with salt and pepper, to taste, and toss until coated. Sprinkle the strawberries and chopped reserved fennel fronds over the top and serve immediately.
Nutrition Facts : Calories 220, Fat 12 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 24 grams, Fiber 6 grams, Protein 7 grams, Sugar 15 grams
FENNEL ORANGE SALAD
You'll need just a few ingredients to fix this fresh-tasting salad. The combination of crisp fennel and juicy oranges is delightful. To reduce last-minutes prep, make it the day before you plan to serve it. -Nina Hall of Citrus Heights, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Finely chop enough fennel fronds to measure 1/4 cup; set aside. Cut fennel bulb in half lengthwise; remove and discard the tough outer layer, fennel core and any green stalks. Cut widthwise into thin slices and measure 3 cups; place in a large bowl. Add orange sections., In a jar with a tight-fitting lid, combine the orange juice, oil, orange zest, salt and pepper; shake well. Pour over fennel and oranges; toss gently. Sprinkle with reserved fronds.
Nutrition Facts : Calories 143 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 193mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
FENNEL AND ORANGE SALAD
The classic flavor combination of fennel and orange makes a wonderful winter salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 5
Steps:
- In a large bowl, whisk together vinegar and oil; season with salt and pepper.
- Using a sharp knife, slice off both ends of each orange. Following the curve of the fruit, cut away the peel and white pith. Halve orange from top to bottom; thinly slice crosswise. Transfer oranges, along with any juices that have accumulated on work surface, to bowl with dressing. Add fennel and, if desired, fronds. Toss to combine.
REFRESHING SIDE SALAD WITH STRAWBERRIES AND MANDARIN ORANGES
Add a touch of sweetness to your meal!
Provided by Sarah
Categories Mixed Greens Salad
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Mix salad mix, kale, and sugar together in a large bowl. Add mandarin oranges, strawberries, pecans, and poppy seeds. Top with raspberry vinaigrette and toss to combine. Serve immediately.
Nutrition Facts : Calories 106 calories, Carbohydrate 18.2 g, Fat 3.8 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 157 mg, Sugar 13.7 g
SALMON, STRAWBERRY & FENNEL SALAD
This stylish and summery recipe is tasty and takes only minutes to prepare
Provided by Good Food team
Categories Dinner, Lunch, Supper
Time 15m
Number Of Ingredients 9
Steps:
- In a small bowl whisk together the dressing ingredients, season if you want to; set aside. Put the smoked salmon, fennel, rocket and strawberries into a separate bowl.
- Drizzle the dressing over the salad and toss gently so everything glistens. Finish with cracked black pepper and serve with crusty rolls.
Nutrition Facts : Calories 198 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 2.52 milligram of sodium
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