BREAKFAST CREPES WITH HAM, VEGETABLES, AND EGG
Enjoy ham, veggies, and eggs in a delicate crepe for a scrumptious breakfast!
Provided by Caitlin Perszyk
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Mix milk, flour, eggs, butter, sugar, and salt together in a bowl. Transfer batter to an electric blender and combine on high speed until blended; it's fine if batter has some lumps. Let rest for 15 minutes.
- Meanwhile, heat vegetable oil in a pan over medium heat. Add ham and cook until heated through, 3 to 4 minutes. Add onion and cook until softened, about 5 minutes more. Reduce heat to low and stir in spinach and tomato. Keep warm.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Pour 1/3 cup batter into the skillet, swirling to cover the pan. Cook until underside of crepe is lightly brown, 1 to 3 minutes. Loosen edge of crepe and flip. Cook until lightly browned, 1 to 2 minutes more. Set aside; repeat with remaining batter.
- Place crepes onto the prepared baking sheet. Add ham-veggie mixture to the center of each crepe. Crack an egg carefully over ham mixtures. Fold edges of crepes inward.
- Bake crepes in the preheated oven until egg whites set, 8 to 11 minutes. Top crepes with parsley and season with salt and pepper.
Nutrition Facts : Calories 298.3 calories, Carbohydrate 17.4 g, Cholesterol 286 mg, Fat 17.8 g, Fiber 0.7 g, Protein 16.7 g, SaturatedFat 7.3 g, Sodium 565.2 mg, Sugar 4.9 g
STUFFED CREPES WITH EGGS, CHEDDAR, HAM AND VEGGIES
Number Of Ingredients 7
Steps:
- With supervision, kids can preheat oven to 350 degrees F. Parents dice the vegetables.
- With supervision, kids can melt 2 tbsp (30 mL) butter in a frying pan over medium heat. Add vegetables and cook for 3 to 4 minutes and remove from pan. In a bowl, mix beaten eggs, herbs, salt and pepper. Melt remaining butter in same pan and cook egg mixture as an omelette or as scrambled eggs.
- With supervision, kids can cover each crepe with ham. Divide vegetables and eggs among crepes, placing along one edge of each crepe. Sprinkle with cheese and roll up. Place in an ovenproof dish lined with parchment paper.
- Parents place crepes in the oven for 12 to 15 minutes.
- Kids can serve with their favourite fresh fruit.
- More easy and nutritious recipes are available at FamilyKitchen.ca.
STUFFED CREPES WITH EGGS, CHEDDAR, HAM AND VEGGIES
A great way to get your children cooking is by including them in the preparation of a weekend family breakfast or brunch. This can be a simple and fun way to involve the whole family. The more kids are exposed to cooking the more fun they will find it. The Registered Dietitians at Dairy Farmers of Canada have developed recipes that identify appropriate steps for parents and kids to divide and conquer meal preparation.
Provided by Mary Jenny
Categories Breakfast
Time 35m
Yield 6 , 4 serving(s)
Number Of Ingredients 8
Steps:
- With supervision, kids can preheat oven to 350 degrees F.
- Parents dice the vegetables.
- With supervision, kids can melt 2 tbsp (30 mL) butter in a frying pan over medium heat. Add vegetables and cook for 3 to 4 minutes and remove from pan. In a bowl, mix beaten eggs, herbs, salt and pepper. Melt remaining butter in same pan and cook egg mixture as an omelette or as scrambled eggs.
- With supervision, kids can cover each crepe with ham. Divide vegetables and eggs among crepes, placing along one edge of each crepe. Sprinkle with cheese and roll up. Place in an ovenproof dish lined with parchment paper.
- Parents place crepes in the oven for 12 to 15 minutes.
- Kids can serve with their favourite fresh fruit.
- More easy and nutritious recipes are available at FamilyKitchen.ca.
Nutrition Facts : Calories 219.4, Fat 18.1, SaturatedFat 8.6, Cholesterol 394.9, Sodium 218, Carbohydrate 0.7, Sugar 0.4, Protein 12.7
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