Sugar Free Baked Beans Recipes

SUGAR-FREE BAKED BEANS

Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).

Provided by woodland hues

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Sugar-Free Baked Beans image

Steps:

Preheat oven to 350°F.
Heat olive oil in skillet.
Sauté onion and garlic over medium heat until onion is translucent.
Add beans, molasseses, tamari, mustard.
Stir well.
Spray baking dish with oil and add bean mixture.
Bake 20 minutes.

Ingredients

1 tablespoon extra virgin olive oil
1/2 large onions or 1 medium onion, chopped
3 garlic cloves, chopped
2 cups cooked beans (kidney, pinto, navy or mixed)
1 tablespoon molasses
1 tablespoon tamari soy sauce (soy)
1 teaspoon dry mustard

SUGAR FREE BAKED BEANS

I love baked beans and wanted something sugar free so I bought splenda brown sugar and started adding ingredients. Be careful with the brown sugar it is sweet. My family loves this.

Provided by Wanda Leach

Categories Other Side Dishes

Time 50m

Number Of Ingredients 8

Sugar Free Baked Beans image

Steps:

1. Night before soak beans. Next day rinse in cold water cook til tender. Drain and rinse again. In bowl add beans, the rest of ingredients mix together. Add little bit extra of the ingredients if need be. Place in pan (8x8) lay 4 strips of bacon on top. Put in oven preheated to 375 degrees for 30 minutes or until bacon is crisp.

Ingredients

1 lb dry navy beans, soaked overnight
1 c ketchup
1/4 c splenda brown sugar
1/4 c yellow mustard
1/8 c spicy brown mustard
1 tsp liquid smoke flavoring
2 Tbsp worcestershire sauce
4 slice bacon, uncooked

BBQ BAKED BEANS (SUGAR-FREE)

From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. Commerically prepared baked beans can be a problem for people with allergies because they often contain sugar and corn syrup, plus ambiguous ingredients such as modified food starch and "natural flavoring." Slowly baking these beans contributes to their wonderful flavor and aroma.

Provided by NELady

Categories Beans

Time 3h20m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

BBQ Baked Beans (Sugar-Free) image

Steps:

Preheat the oven to 300*F. Oil a 2-1/2 or 3-quart baking dish.
Warm the oil in a large skillet of 3-quart saucepan over medium heat. Add the onions or leeks, celery, peppers, and garlic and cook for 7 minutes, or until soft. Stir in the tomato paste; water, stock, or broth; agave nectar or sorghum; vinegar; salt; mustard; and pepper sauce or ground red pepper if using. Cover and cook for 10 to 20 minutes. Stir in the beans and bring to a boil.
Pour into the prepared dish. Bake, uncovered, for 2-1/2 hours. After one hour, check every 30 minutes for moisture and stir in 1/2 cup water as needed.

Nutrition Facts : Calories 261.6, Fat 5.6, SaturatedFat 0.8, Sodium 969.1, Carbohydrate 43, Fiber 15.2, Sugar 6.4, Protein 12.1

Ingredients

2 tablespoons extra virgin olive oil
1 1/2 cups chopped onions or 1 1/2 cups leeks
2/3 cup chopped celery
2/3 cup chopped green bell pepper
2 garlic cloves, crushed
1 (6 ounce) can tomato paste
1 cup vegetable stock or 1 cup broth
1/4 cup sorghum or 1/4 cup maple syrup
1/4 cup cider vinegar
1 teaspoon salt
2 tablespoons Dijon mustard
1 dash hot pepper sauce (optional) or 1/8 teaspoon ground red pepper (optional)
4 -4 1/2 cups cooked unseasoned navy beans or 4 -4 1/2 cups great northern beans, rinsed and drained

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Sugar Free Baked Beans Recipes

SUGAR-FREE BAKED BEANS

SUGAR FREE BAKED BEANS

I love baked beans and wanted something sugar free so I bought splenda brown sugar and started adding ingredients. Be careful with the brown sugar it is sweet. My family loves this.

BBQ BAKED BEANS (SUGAR-FREE)

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