Sugar Free Berry Striped Pops Recipes

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STRIPED 100% FRUIT JUICE POP

Blogger Rachel Rappaport of Coconut & Lime shares her recipe for good-for-you D.I.Y ice pops.

Categories     Dessert

Time 10m

Yield 1

Number Of Ingredients 4



Striped 100% Fruit Juice Pop image

Steps:

  • Freeze quick-frozen ice pop maker 24 hours.
  • Place stick in slot in ice pop maker. Using measuring cup with spout, pour in white cranberry juice. Freeze 1 to 2 minutes.
  • Repeat with acai berry juice.
  • Repeat again with mango-peach juice.
  • Add pear juice; freeze 1 minute.
  • Use super tool to loosen ice pop; remove from maker. Serve immediately.

Nutrition Facts : Calories 50, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg, Sugar 10 g, TransFat 0 g

1 1/2 oz (3 tablespoons) white cranberry 100% juice
1 oz (2 tablespoons) acai berry 100% juice
1 oz (2 tablespoons) mango-peach 100% juice
1/4 oz (1 1/2 teaspoons) pear 100% juice

FROZEN BERRY & YOGURT SWIRLS

I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. -Colleen Ludovice, Wauwatosa, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 10 pops.

Number Of Ingredients 6



Frozen Berry & Yogurt Swirls image

Steps:

  • Fill each cup with about 1/4 cup yogurt. Place berries, water and sugar in a food processor; pulse until berries are finely chopped. Spoon 1-1/2 tablespoons berry mixture into each cup. Stir gently with a pop stick to swirl., Top cups with foil; insert pop sticks through foil. Freeze until firm.

Nutrition Facts : Calories 60 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

10 plastic or paper cups (3 ounces each)
2-3/4 cups fat-free honey Greek yogurt
1 cup mixed fresh berries
1/4 cup water
2 tablespoons sugar
10 wooden pop sticks

BERRY WHITE ICE POPS

Nothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. -Sharon Guinta, Stamford, Connecticut

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 10 pops.

Number Of Ingredients 6



Berry White Ice Pops image

Steps:

  • In a microwave, warm 1/4 cup milk; stir in honey until blended. Stir in remaining 1-1/2 cups milk and vanilla., Divide berries among molds; cover with milk mixture. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.

Nutrition Facts : Calories 51 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 19mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1-3/4 cups whole milk, divided
1 to 2 tablespoons honey
1/4 teaspoon vanilla extract
1-1/2 cups fresh raspberries
1 cup fresh blueberries
10 freezer pop molds or 10 paper cups (3 ounces each) and wooden pop sticks

SUGAR-FREE BERRY STRIPED POPS

My daughter really likes these, even if you're not diabetic they are great. Cook time is freezing time.

Provided by Charlotte J

Categories     Frozen Desserts

Time 1h40m

Yield 12 serving(s)

Number Of Ingredients 8



Sugar-free Berry Striped Pops image

Steps:

  • Puree strawberries with 1 tablespoon NutraSweet in blender.
  • Divide mixture evenly between 12 cups or popsicle molds.
  • Freeze about 30 minutes or until firm.
  • Meanwhile, rinse processor.
  • Puree kiwi with 1 tablespoon NutraSweet; set aside.
  • Repeat process with peaches and remaining 1 tablespoon NutraSweet.
  • When strawberry layer is firm, pour kiwi mixture into molds.
  • Insert popsicle sticks and freeze for about 30 minutes or until firm.
  • Pour peach mixture into molds and freeze until firm.
  • When firm they are ready to serve.

Nutrition Facts : Calories 51.5, Fat 0.3, Sodium 1.4, Carbohydrate 12.5, Fiber 2, Sugar 9, Protein 0.9

2 cups strawberries
1 tablespoon Nutrasweet (powdered sweetener)
6 kiwi fruits, peeled and sliced
1 tablespoon Nutrasweet (powdered sweetener)
2 cups peaches, sliced
1 tablespoon Nutrasweet (powdered sweetener)
12 (3 ounce) paper cups or 12 (3 ounce) popsicle molds
12 wooden popsicle sticks

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    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #desserts     #fruit     #easy     #diabetic     #finger-food     #kid-friendly     #low-fat     #picnic     #summer     #frozen-desserts     #food-processor-blender     #freezer     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #to-go     #equipment     #small-appliance     #presentation     #4-hours-or-less

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