SUGAR FREE EGGNOG
This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.
Provided by Fran Willis
Categories Drinks Recipes Eggnog Recipes
Yield 5
Number Of Ingredients 6
Steps:
- In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.
Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g
LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG
Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.
Provided by Chef tinaXXX
Categories Beverages
Time 5m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
- Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
- NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.
Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9
SUGAR FREE EGGNOG
Make and share this Sugar Free Eggnog recipe from Food.com.
Provided by Olha7397
Categories Christmas
Time 30m
Yield 15 serving(s)
Number Of Ingredients 7
Steps:
- Note - if you wish to use rum, use 1 cup (235 mL) dark rum in place of the 2 tablespoons of vanilla extract.
- Mix together first 3 ingredients in a large heavy saucepan. Set aside.
- Whisk egg yolks; add to SPLENDA® Granulated mixture whisking until blended. Gradually whisk in milk.
- Cook over low heat, whisking constantly until the temperature reaches 175°, approximately (5 to 8 minutes). Remove from heat and whisk in half and half; cool.
- Cover and chill 3 hours or up to 3 days. Stir in rum or vanilla just before serving.
- 15 servings. Prep time : 20 minutes, cooking time: 5-10 minutes.
- Land O' Lakes Fat Free Half and Half.
- It looks and tastes like half and half, but it's made mostly of skim milk (and a little carrageenan for body) instead of half cream and half whole milk. That can revolutionize a typical Fettuccine Alfredo recipe, which could easily call for a quarter-cup (or more!) of heavy cream per serving, at the unsightly cost of 22 grams of fat, 14 of them saturated -- not including the butter or Parmesan cheese.
- With Fat Free Half and Half, those numbers drop to zero, but the flavor doesn't budge.
- You can also indulge in a tablespoon or two of Land O' Lakes for your coffee, macaroni and cheese, or mashed potatoes. You won't save as much because each tablespoon of whole milk or real half and half has only a gram or two of fat. But if you use two or three tablespoons per cup of coffee -- and drink two or three cups a day -- maybe a pint of Fat Free Half and Half belongs in your fridge.
SUGAR-FREE EGGLESS EGGNOG
Make and share this Sugar-Free Eggless Eggnog recipe from Food.com.
Provided by Mary 4
Categories Beverages
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, combine the milk and vanilla.
- In another bowl, combine dry pudding mix, sweetener, nutmeg, and cinnamon.
- Whisk into milk mixture until smooth.
- Refrigerate until served.
Nutrition Facts : Calories 114.3, Fat 0.7, SaturatedFat 0.5, Cholesterol 5.4, Sodium 159.8, Carbohydrate 15.3, Fiber 0.1, Sugar 0.1, Protein 10.7
SUGAR-FREE HOLIDAY NOG
"I developed this delicious recipe for my diabetic mother," explains Nancy Schickling of Bedford, Virginia.
Provided by Taste of Home
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.
Nutrition Facts : Calories 107 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 187mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
More about "sugar freefat free holiday eggnog recipes"
SUGAR-FREE KETO EGGNOG RECIPE - LOW CARB YUM
From lowcarbyum.com
Ratings 6Calories 294 per servingCategory Drinks
EASY LOW CARB SUGAR FREE EGGNOG
From sugarfreemom.com
SUGAR FREE KETO EGGNOG (LOW CARB, NUT FREE)
From sugarfreemom.com
HOLIDAY EGGNOG RECIPE - DIABETIC GOURMET MAGAZINE
From diabeticgourmet.com
SUGAR FREE EGGNOG – SUGAR FREE LONDONER
From sugarfreelondoner.com
EASY KETO EGGNOG | A HOLIDAY CLASSIC GOES SUGAR-FREE
From youtube.com
SUGAR-FREE KETO EGGNOG RECIPE | WHOLESOME YUM
From wholesomeyum.com
5/5 (17)Total Time 3 hrs 15 minsCategory DrinksCalories 271 per serving
HOMEMADE SUGAR-FREE EGGNOG RECIPES FOR A HEALTHY …
From foodsforbetterhealth.com
Author Vanessa GiordanoPublished Dec 24, 2016Estimated Reading Time 3 mins
THREE WAYS TO MAKE SUGAR-FREE EGGNOG - VERYWELL FIT
From verywellfit.com
4/5 (39)Total Time 15 minsCategory Beverage, CocktailCalories 155 per serving
AN EASY, SUGAR-FREE EGGNOG RECIPE! » THE CANDIDA DIET
From thecandidadiet.com
KETO EGGNOG RECIPE - FORGETSUGAR LOW CARB SUGAR FREE …
From forgetsugarfriday.com
SPIKED VEGAN EGGNOG RECIPE (HEALTHIER & LOW FAT)
From delightfulmomfood.com
SUGAR FREE EGGNOG - MOM LOVES BAKING
From momlovesbaking.com
HOMEMADE SUGAR-FREE EGGNOG {DAIRY FREE OPTION}
From sugarfreemom.com
13 OCT HOLIDAY EGGNOG – LOW SUGAR, LOW FAT AND GLUTEN FREE
From steviva.com
SUGAR FREE KETO EGGNOG PIE (LOW CARB, GLUTEN FREE, NUT FREE)
From sugarfreemom.com
You'll also love