Summer Fish Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN FISH SKILLET

"This is a simple, healthy and filling meal with lots of flavor," writes Sarah Christenson of Pensacola, Florida. "It's quick and only uses one pan! If you prefer, skip making the salsa and just toss in a can of Rotel tomatoes and green chilies with a splash of wine."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10



Mediterranean Fish Skillet image

Steps:

  • In a small bowl, combine the tomato, peppers, basil, wine, shallot, garlic and 1/4 teaspoon chili powder; set aside., Sprinkle fillets with remaining chili powder. In a large skillet, cook fillets in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork, adding tomato mixture during the last 3 minutes of cooking.

Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 90mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.

1 large tomato, seeded and finely chopped
1 small green pepper, finely chopped
1 jalapeno pepper, seeded and minced
3 tablespoons minced fresh basil
3 tablespoons white wine or chicken broth
1 shallot, sliced
1 garlic clove, minced
1/2 teaspoon chili powder, divided
2 whitefish fillets (5 ounces each)
1 tablespoon olive oil

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.

Provided by Julia Moskin

Categories     dinner, lunch, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 7



Pan-Roasted Fish Fillets With Herb Butter image

Steps:

  • Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
  • Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
  • Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram

2 5- to 6-ounce fish fillets, like black bass, haddock, fluke, striped bass, tilefish, snapper or salmon, 1/2- to 1-inch thick
Salt and ground black pepper
3 tablespoons grapeseed or canola oil
2 tablespoons unsalted butter
2 sprigs fresh thyme, tarragon, chives or another herb
1 tablespoon chopped flat-leaf parsley, optional
Lemon wedges

PAN-SEARED SALMON WITH SUMMER SUCCOTASH

Provided by Giada De Laurentiis

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 17



Pan-Seared Salmon with Summer Succotash image

Steps:

  • Preheat the oven to 350 degrees F.
  • For the sauce: In a medium bowl whisk together the creme fraiche, mustard, lemon zest, lemon juice and salt. Cover with plastic wrap and set aside.
  • For the salmon: Sprinkle the salmon fillets on all sides with the salt. Heat the olive oil in a large oven-proof skillet over medium-high heat. With tongs, gently place the salmon, flesh-side down, in the pan. Allow the salmon to cook, undisturbed, for 3 minutes to form a golden crust. Using a spatula, gently flip each fillet. Transfer the pan to the oven for an additional 5 minutes. Remove from the oven and cover with foil to keep warm.
  • For the succotash: Heat the olive oil in a medium skillet over medium-high heat. Add the red peppers and shallots and cook for 4 minutes, stirring often with a wooden spoon. Add the corn, edamame and salt and cook for another 3 minutes. Remove the pan from the heat and stir in the kale, basil and lemon juice.
  • To serve: Spread 2 tablespoons of the sauce in a circle on each serving plate. Top with 1/2 cup of the succotash, and a salmon fillet. Serve with sauce on the side if desired.

1/2 cup creme fraiche
1/4 cup whole-grain mustard
2 teaspoons lemon zest (1 large lemon)
1/4 cup lemon juice (2 lemons)
1/4 teaspoon kosher salt
Four 6-ounce skinless salmon fillets, wild preferred
1/2 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
3 tablespoons extra-virgin olive oil
1 small red bell pepper, diced (3/4 cup)
1 large shallot, diced (1/4 cup)
1 cup corn kernels, cut from 2 cobs, or 1 cup thawed frozen corn
3/4 cup frozen shelled edamame, thawed
1/2 teaspoon kosher salt
1/2 cup baby kale, roughly chopped
2 tablespoons chopped fresh basil
2 teaspoons lemon juice

ONE-PAN FISH WITH BACON AND SWEET CORN

The delightful textures of this dish's three main components - crisp bacon, tender fish and plump corn kernels - make for a lovely summer dinner. Tilapia, trout, bass or any other flaky yet firm white fish will work well. Naturally smoked bacon imparts a flavor reminiscent of campfire cooking or outdoor grilling over hot coals. When fresh corn isn't in season, frozen corn can be used, but will require a minute or two more in the skillet. A squeeze of fresh lemon juice rounds out the dish with its acidity.

Provided by Yewande Komolafe

Categories     dinner, weeknight, main course

Time 35m

Yield 4 servings

Number Of Ingredients 11



One-Pan Fish With Bacon and Sweet Corn image

Steps:

  • Lightly season both sides of the fish fillets with salt. In a large bowl, combine 1/4 cup parsley with the red-pepper flakes, garlic and thyme. Zest the lemon into the bowl and stir in 2 tablespoons olive oil. Transfer the fish to the bowl and turn to coat. Cover and marinate at room temperature for 15 minutes. (The fish can be covered tightly and refrigerated for up to 12 hours.) Cut the zested lemon into 8 wedges and set aside.
  • Heat a large skillet over medium. Add the bacon and cook, stirring frequently, until crispy, about 6 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel.
  • Increase the heat to medium-high. Add the remaining 2 tablespoons olive oil to the bacon drippings in the skillet. Lay the marinated fish fillets in an even layer (skin-side down if your fillets are skin-on) and cover fish with any leftover marinade from the bowl. Cook until the fish is firm, opaque and flakes easily when poked with a fork, 2 to 3 minutes per side. Transfer the fish to a serving platter; keep the skillet on the stove.
  • Lower the heat to medium, and add the shallots and reserved bacon. Cook, stirring, until the shallots soften, about 2 minutes. Add the corn, stir and cook until just tender, about 2 minutes. Season with salt and squeeze in the juice from 3 lemon wedges. Add the remaining 1/4 cup chopped parsley, stir and spoon over the fish. Serve with the remaining lemon wedges for squeezing.

4 (6-ounce) fish fillets, such as tilapia, snapper, trout or striped bass, skin on or off
Kosher salt
1/2 cup chopped flat-leaf parsley leaves and tender stems
1/2 teaspoon red-pepper flakes
2 garlic cloves, finely grated
1 tablespoon chopped thyme leaves (from 5 to 6 sprigs)
1 lemon
4 tablespoons extra-virgin olive oil
4 bacon slices, chopped
2 small shallots, finely chopped
2 cups fresh corn kernels (from 2 ears of corn)

More about "summer fish skillet recipes"

75 SUMMER SEAFOOD RECIPES YOU CAN MAKE IN NO TIME

From purewow.com
Author Katherine Gillen
Published Jun 14, 2021
Estimated Reading Time 5 mins
  • Tomato-poached Cod With Fresh Herbs. When you want to eat fancy but with minimal effort, this dish is your best bet. It’s ready in 25 minutes. (Really!)
  • Sriracha Shrimp Skewers With Collard-peach Salad. Peaches are high on our list of summertime favorites, so of course we’ll try to squeeze them into every meal possible.
  • Rodney Scott’s Honey-butter Fish. If you thought your grill was solely for steak and pork chops, think again. This smoky-sweet fish dinner is where it’s at.
  • Buttermilk-battered Pan-fried Fish Fillets. Psst: You can use Bisquick as a shortcut when breading the fillets.
  • Citrus, Shrimp And Quinoa Salad With Feta. The juicy citrus and briny feta do wonders on plain ol’ quinoa, and the whole thing can be made ahead.
75-summer-seafood-recipes-you-can-make-in-no-time image


95 EASY SUMMER DINNER IDEAS YOU WON’T BREAK A SWEAT …
Web Aug 7, 2020 This recipe is Tyna Hoang's homage to Hanoi’s classic Chả Cá Lã Vọng, a dish of fried fish seasoned with turmeric, shrimp paste, and dill that’s served over vermicelli with lots of herbs ...
From bonappetit.com
95-easy-summer-dinner-ideas-you-wont-break-a-sweat image


13 DELICIOUS SUMMER SKILLET RECIPES - PUREWOW
Web May 18, 2017 13 Skillet Recipes That Are Perfect for Warm Weather. By Lindsay Champion. •. Published May 18, 2017. Life’s too short to eat in the dining room. So pop one of these easy skillet recipes into the oven and …
From purewow.com
13-delicious-summer-skillet-recipes-purewow image


17 15-MINUTE SUMMER DINNERS THAT ARE RIDICULOUSLY …
Web May 10, 2023 mcrenegade. These simple suppers are just right for busy summer nights when you want to spend less time in the kitchen and more time enjoying the season. These recipes are a breeze to make, but they …
From allrecipes.com
17-15-minute-summer-dinners-that-are-ridiculously image


HOW TO COOK FISH IN A SKILLET - GOOD CHEAP EATS
Web Apr 5, 2021 Heat the oil or other fat in a nonstick skillet. Add the fish pieces, skin side up, to the skillet and cook 4 to 5 minutes. Flip and continue cooking until the fish pulls apart easily, another 4 to 5 minutes. …
From goodcheapeats.com
how-to-cook-fish-in-a-skillet-good-cheap-eats image


93 BEST SUMMER RECIPES YOU’LL MAKE OVER AND OVER …

From bonappetit.com
  • Grilled Chicken Breasts With Tadka-ish Sauce. We’ve got moisture insurance (a tadka-ish sauce!) for these grilled chicken breasts. View Recipe.
  • Salted Strawberry Daiquiri. This strawberry daiquiri’s secrets are an easy berry-infused simple syrup and just a pinch of salt. View Recipe.
  • Seared Squash and Halloumi Burgers. This vegetarian recipe makes a strong case for replacing a veggie burger with a slab of melty, salty cheese. View Recipe.
  • Hot Honey Wings. Hot honey is good on everything: pizza, biscuits, and these crispy, low-fuss grilled wings. View Recipe.
  • Strawberry-Halva Shortcakes. Chewy, flaky sesame halva takes these sensational strawberry shortcakes out of the stratosphere. View Recipe.


PAN FRIED COD {SIMPLE RECIPE WITH BUTTER AND LEMON} – …

From wellplated.com
5/5 (8)
Total Time 15 mins
Category Main Course
Published Sep 18, 2020


10+ HEALTHY SKILLET BREAKFAST RECIPES - EATINGWELL
Web May 15, 2023 14 Healthy Breakfasts You Can Make in a Skillet. Grab your skillet and whip up one of these healthy and delicious breakfasts. From savory baked eggs to sweet …
From eatingwell.com


49 GRILLED SALMON RECIPES (AND OTHER SUMMERY SALMON OPTIONS)
Web Jul 28, 2021 July 28, 2021. We love a good slow-roasted or baked salmon, but grilled salmon recipes are the pro move the minute the weather gets warm. Below you'll find 49 …
From epicurious.com


5 SIMPLE SUMMER DESSERTS YOU CAN MAKE ON THE GRILL
Web May 15, 2023 This blueberry chocolate chip skillet cookie is definitely one our favorite summer dessert recipes. You’ve got a chewy chocolate chip cookie, bursts of sweet …
From foodfanatic.com


42 EASY ONE-SKILLET MEALS THAT'LL FEED THE WHOLE FAMILY
Web Jul 16, 2022 Recipe: Skillet Chicken Pot Pie with Leeks and Mushrooms. This party-ready pot pie can be ready in time for everday dinner instead with a little bit of prep work. Slow …
From southernliving.com


18 BEST FISH RECIPES - THE SPRUCE EATS
Web Jun 17, 2020 Baked Sole With Mint and Ginger. The Spruce/Molly Watson. Sole is a firm white fish that bakes quickly in the oven. All you need to enhance its wonderful natural …
From thespruceeats.com


TILAPIA WITH CREAMY LEMON SAUCE | HOW TO COOK TENDER TILAPIA
Web Feb 27, 2020 Instructions. Set a skillet over medium heat; heat up oil and 1 tablespoon butter. Season fish with salt and pepper and add to skillet; cook for 3 minutes per side. …
From diethood.com


FRESH CORN CHOWDER WITH BASIL AND WHITE FISH - FEASTING AT HOME
Web Aug 11, 2017 Saute 2- 3 minutes, add water or stock, salt and pepper and bring to a simmer. Cover, turn the heat down to low and simmer 10 minutes, or until potatoes are …
From feastingathome.com


FAST AND FRESH SKILLET RECIPES THAT ARE PERFECT FOR SUMMER
Web Jun 3, 2021 Skillet Tomato-Braised Cod with Bell Peppers and Ouzo. This deceptively easy recipe will keep you coming back all summer long. Light flaky fish is surrounded …
From allrecipes.com


90 EASY SEAFOOD RECIPES TO SATISFY YOUR TASTE BUDS
Web 1. Shrimp and Avocado Taco Salad. Packed with shrimp, romaine, tomato, and avocado, then topped with taco seasoning and lime juice, this is a lightened-up meal that'll still …
From tasty.co


51 BEST SUMMER SEAFOOD RECIPES & IDEAS - FOOD NETWORK
Web May 3, 2023 Warm weather and seafood go hand in hand. Whether you make a no-cook dish like bright and tangy ceviche or fire up the grill for marinated shrimp or perfectly …
From foodnetwork.com


15 BEST FISH FRY RECIPES - EASY FISH FRY MENU IDEAS - THE …
Web May 12, 2023 All it takes is some good, crispy fried fish, classic sides like hushpuppies, potato salad, and baked beans, and cool summer desserts. A refreshing sipper like …
From thepioneerwoman.com


30 MINUTE MEDITERRANEAN FISH SKILLET - LAUGHING SPATULA
Web Slice vegetables and set aside. Heat large cast iron or non stick skillet to medium high heat. Add olive oil and heat for about 30 seconds or until shimmery but not smoking. Add fish …
From laughingspatula.com


15 EASY FISH RECIPES FOR SUMMER - THE DAILY MEAL
Web May 26, 2017 Plus, fish cooks quite quickly and makes for a light meal, making it a great option for warm summer nights, when you don't want to have your stove on for too long. …
From thedailymeal.com


Related Search