Summer Sweet Chilli Prawn Salad Recipes

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PRAWN SWEET CHILLI NOODLE SALAD

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 10



Prawn sweet chilli noodle salad image

Steps:

  • Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
  • Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
  • Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.

Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium

3 nests medium egg noodles
½ large cucumber
bunch spring onions , finely sliced
100g cherry tomato , halved
1 green chilli , deseeded, finely chopped
200g cooked king prawns , defrosted if frozen
zest and juice 2 limes
4 tbsp sweet chilli sauce
100g baby spinach leaves
25g roasted cashew

SUMMER SWEET CHILLI PRAWN SALAD

I spotted this in the September 2013 issue of Super food Ideas. Was an advert for Trident Sweet Chilli Sauce.

Provided by Kiwi Kathy

Categories     < 15 Mins

Time 12m

Yield 4 , 4 serving(s)

Number Of Ingredients 14



Summer Sweet Chilli Prawn Salad image

Steps:

  • De-vein the prawns and set aside.
  • In a large bowl combine the coleslaw, corn niblets, pumpkin seeds, rocket leaves and crispy noodles.
  • Combine the last 6 ingredients in a small bowl to make the dressing. Whisk well.
  • Arrange the salad on a large serving platter, top with prawns and drizzle over the dressing.
  • Garnish with mint leaves and fried spring onions.
  • Serve.

Nutrition Facts : Calories 506.4, Fat 20.8, SaturatedFat 3.3, Cholesterol 74.4, Sodium 1980, Carbohydrate 64.9, Fiber 8.8, Sugar 12.3, Protein 16.9

20 prawns, cooked cutlets
400 g Coleslaw, Asian
3 spring onions, finely chopped
220 g corn niblets
40 g pumpkin seeds
100 g rocket
100 g noodles, Crispy and Thick
mint leaf, handful
1 cup sweet chili sauce, Trident
1/2 cup mayonnaise
1 teaspoon sesame oil
1 tablespoon soy sauce
2 teaspoons fish sauce
1 teaspoon ginger, fresh and grated

PRAWN & AVOCADO PLATTER WITH LIME & CHILLI DRESSING

The fresh colours and flavours of this salad are so summery and look especially good served on a big white plate

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 25m

Number Of Ingredients 9



Prawn & avocado platter with lime & chilli dressing image

Steps:

  • Peel the prawns, leaving the tails intact, then rinse and pat dry. Put all the dressing ingredients into a small bowl and whisk to mix.
  • Up to 1 hr before serving, peel and stone the avocados, then cut into thick slices and put in a large bowl with half the dressing. Mix lightly to coat all the slices (this prevents them turning brown). Chop the basil and add to the bowl along with the prawns. Toss everything together lightly. Scatter the leaves over a platter, then spoon the prawns, avocado and basil mix over. Drizzle with the remaining dressing and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 266 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.08 milligram of sodium

350g large headless cooked prawn , unpeeled
2 avocados
large handful basil leaves
120g bag baby green salad leaf
2 tbsp lime juice
2 tsp clear honey
1 red chilli , deseeded and finely chopped
3 tbsp light olive oil
lime wedges, to serve

VIETNAMESE PRAWN SUMMER ROLLS

Fresh-tasting rice paper rolls packed with shellfish, light vermicelli noodles, carrots, cucumber and herbs, with a sweet ginger chilli dipping sauce

Provided by Barney Desmazery

Categories     Dinner, Starter

Time 30m

Yield Makes 12

Number Of Ingredients 16



Vietnamese prawn summer rolls image

Steps:

  • Make the dipping sauce by pounding the garlic, chilli, ginger and sugar together using a pestle and mortar, then stir in the fish sauce and lime juice. Alternatively, just blitz everything together in a mini blender.
  • Soak the rice noodles in a bowl of hot water for 15 mins, then drain well. Assemble all the prepared filling ingredients - once you start, you will need everything to hand.
  • When you are ready to make the rolls, dip one of the rice papers in a bowl of hot water, moving it around until the whole wrapper is soft - about 10-15 secs - then drain on a tea towel.
  • Place a rice paper wrapper on a board and at one edge of the wrapper, add a few mint leaves, then three prawn halves.
  • Place some lettuce on top of the prawns, followed by some noodles, a few strips of carrot and cucumber, some more herbs and finally some beansprouts. Don't overfill the pancakes or they will be hard to roll.
  • Lift the edge of the rice paper wrapper nearest to you over the filling and, holding the filling in position with your fingers, start rolling up tightly.
  • When you're about halfway, fold the ends of the rice paper in and over the filling so that it is completely enclosed.
  • Keep on rolling tightly until the whole rice paper wrapper is rolled up. To serve, cut the rolls in half on the diagonal.

Nutrition Facts : Calories 74 calories, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 1.1 milligram of sodium

2 garlic cloves , finely chopped
1 small red chilli (deseeded if you don't like it too hot), finely chopped
1 tbsp finely chopped ginger
1 tbsp golden caster sugar
3 tbsp fish sauce
juice 1 lime
100g vermicelli rice noodle or bean thread noodles
12 x 20cm round rice paper wrappers (see tip, below)
handful mint leaves
18 cooked prawns , cut in half lengthways
2-3 large iceberg lettuce leaves, torn into 12 pieces
1 carrot , cut into thin batons
a handful coriander
a handful Thai basil
a handful long chives
50g beansprout

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