VEGETARIAN CHILI WITH SUMMER VEGETABLES
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a large wide pot over medium-high heat. Add the onion, eggplant, a big pinch of salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are lightly browned and starting to soften, about 6 minutes. Stir in 1 more tablespoon olive oil, the garlic, chili powder and cumin and cook, stirring, until the spices are toasted, about 1 minute. Stir in 2 cups water, the tomatoes, beans, 3/4 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a simmer; cook until slightly thickened, about 15 minutes.
- Meanwhile, grate the tofu on the large holes of a box grater onto a clean kitchen towel (not terry cloth). Gather up the sides of the towel and wring the tofu dry. Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tofu, spreading it out; cook, stirring once or twice, until well browned and crisp, 4 to 5 minutes. Season with salt and pepper.
- Stir the tofu and corn into the chili and heat through, 5 minutes. Season with salt and pepper. Thin the chili with water, if needed.
- Divide the chili among bowls. Top with avocado, cheese, cilantro and corn chips.
VEGGIE CHILI
Provided by Valerie Bertinelli
Categories main-dish
Time 1h25m
Yield 8 servings
Number Of Ingredients 21
Steps:
- Remove all the stems from the mushrooms and add them to a food processor fitted with the blade attachment. Add half of the mushroom caps, slightly breaking them up with your hands as you add them. Pulse the mushrooms until they are finely chopped. Set aside. Halve and slice the remaining mushroom caps and set aside.
- Heat a large Dutch oven over medium-high heat. Add the oil and heat until shimmering. Add the finely chopped mushrooms from the food processor and 1/2 teaspoon salt. Cook until the natural liquid from the mushrooms has released and evaporated, about 4 minutes. Add the onion, celery, bell peppers, poblano pepper, cilantro stems and 1/2 teaspoon salt. Cook, stirring occasionally, until the vegetables begin to soften, 4 to 5 minutes. Add the garlic, chili powder, smoked paprika, cumin and coriander. Stir to coat until the spices are fragrant, about 1 minute. Add the diced tomatoes, crushed tomatoes, zucchini and sliced mushrooms. Stir to combine. Bring the mixture up to a boil, then turn the heat down to low. Cover and simmer for 30 minutes.
- Remove the lid from the Dutch oven and add the corn, black beans and pinto beans. Stir to combine. Continue cooking until the corn and beans are heated through, an additional 5 minutes. Season with salt.
- Ladle the chili into bowls and top with the desired toppings.
VEGETABLE CHILI
This chili, packed with beans and vegetables, has an appealing red color and fabulous flavor. I always make a large batch so that everyone can have seconds. - Charlene Martorana, Madison, Ohio
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 16 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, saute onions and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in water and carrots; cover and cook over medium-low heat for 5 minutes. , Add the potatoes, broth, chili powder, sugar, cumin and oregano; cover and cook for 10 minutes. , Add the zucchini, squash, tomatoes and ketchup; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in beans and peas; simmer for 10 minutes.
Nutrition Facts : Calories 182 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 467mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
SUMMER VEGETARIAN CHILI
Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic acid and cholesterol-lowering activity.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
- Serve alone or over rice (preferably brown). Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 27.8 g, Fat 5.8 g, Fiber 7.4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 639.6 mg, Sugar 5.3 g
More about "summer vegetable chili recipes"
SUMMER CHILI (FARMSTAND CHILI) - FRESH COAST EATS
From freshcoasteats.com
Cuisine AmericanCategory Main CourseServings 8
- In a large dutch oven or pot, cook the beef or turkey over medium heat until thoroughly cooked through. Remove the meat from the pan and set aside. Do not drain.
- Using the same dutch oven or pan, cook the onion, bell pepper, jalapeno pepper and zucchini until tender.
SUMMER VEGETABLE CHILI (EASY + VEGAN) - THE GARDEN …
From thegardengrazer.com
5/5 (5)Total Time 45 minsCategory Chili, Main DishCalories 197 per serving
20 BEST VEGETARIAN CHILI RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
INSTANT POT VEGETARIAN CHILI WITH SUMMER VEGETABLES
From shelikesfood.com
HOMEMADE VEGETARIAN CHILI - COOKIE AND KATE
From cookieandkate.com
VEGETARIAN CHILI WITH SUMMER VEGETABLES | CHEF JULIE …
From chefjulieyoon.com
SUMMER VEGETABLE CHILI — MEATLESS MONDAY - FOOD …
From foodnetwork.com
FARMERS' MARKET SUMMER CHILI RECIPE | MYRECIPES
From myrecipes.com
ACTUALLY, THE BEST VEGETARIAN CHILI RECIPE EVER | AMBITIOUS …
From ambitiouskitchen.com
30 MINUTE SUMMER VEGETABLE AND BEAN CHILI
From amycaseycooks.com
MEATLESS SUMMER CHILI - LITTLE BROKEN
From littlebroken.com
SUMMER VEGETABLE CHILI - STOVETOP OR INSTANT POT
From nourish-and-fete.com
EASY VEGETARIAN SUMMER CHILI - JAR OF LEMONS
From jaroflemons.com
AIR FRYER ROASTED VEGETABLES WITH GREMOLATA AND RED PEPPER AIOLI …
From allrecipes.com
39 EASY VEGETARIAN RECIPES FOR SPEEDY SUSTENANCE | EPICURIOUS
From epicurious.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
SLOW COOKER SUMMER VEGETABLE CHILI | READY SET EAT
From readyseteat.com
10+ DIETITIAN-FAVORITE SUMMER VEGETABLE SIDE DISH RECIPES
From eatingwell.com
40 VEGETARIAN BEST CHILI RECIPES - SHARON PALMER, THE PLANT …
From sharonpalmer.com
EASY VEGETARIAN CHILI RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BANG BANG CHICKEN RECIPE | THE RECIPE CRITIC
From therecipecritic.com
SUMMER VEGETABLE CHILI RECIPE - FOOD NETWORK KITCHEN
From foodnetwork.cel29.sni.foodnetwork.com
SUMMER VEGETARIAN CHILI - SHARON PALMER, THE PLANT POWERED …
From sharonpalmer.com
41 SUMMER VEGETABLE RECIPES - IDEAS FOR SUMMER VEGETABLES
From countryliving.com
HOW TO MAKE A ROASTED VEGETABLE GRATIN - CHICAGO SUN-TIMES
From chicago.suntimes.com
SUMMER VEGETABLE CHILI RECIPE - CFBNJ
From cfbnj.org
You'll also love