Summer Vegetable Fish Bundles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER GRILLIN' VEGETABLE & FISH BUNDLES

The fish and vegetables cook perfectly in this recipe. Yummy grilled dinner in a nice, convenient package. Preparing the fish and vegetables in a foil pack, instead of multiple pans, means fewer dirty dishes to clean. We prepared the meal with both the savory herb and soy sauce mixtures. If we had to choose one, we'd go with the...

Provided by Norma DeRemer

Categories     Fish

Time 40m

Number Of Ingredients 7



Summer Grillin' Vegetable & Fish Bundles image

Steps:

  • 1. On four 18 x 18 inch pieces of heavy duty aluminum foil, divide fish equally. Top each with vegetables.
  • 2. Mix savory herb with garlic or onion soup mix with water until blended and pour evenly over fish and vegetables. (Can also use the alternate soy sauce/butter in place of the soup mix and water.)
  • 3. Wrap foil loosely around each fillet and vegetables, sealing edges airtight with a double fold.
  • 4. Grill for 20 to 30 or broil or bake in 350 degree oven up to 20 to 30 minutes until fish flakes easily with a fork.
  • 5. Carefully unwrap. Serve in the foil packet, remove from foil and serve on a plate, or place over your favorite rice.

4 of your favorite fish fillets (about one pound)
1 lb thinly sliced vegetables; such as 4 mushrooms, 2 small zucchini, 2 small yellow squash, 3 cups pea pods known as snow peas
1 envelope Lipton Recipe Secret Savory Herb With Garlic or Golden Onion soup mix
1/2 c water
ALTERNATIVE SAUCE FOR FISH & VEGETABLES
1/4 c soy sauce
2 Tbsp butter

ASPARAGUS FISH BUNDLES

Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.-Jane Shapton, Irvine, California

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 12



Asparagus Fish Bundles image

Steps:

  • Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.

Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 429mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

4 orange roughy fillets (6 ounces each)
20 fresh asparagus spears, trimmed
1/2 teaspoon salt
1/4 teaspoon pepper
2 green onions, chopped
SAUCE:
2/3 cup white wine or reduced-sodium chicken broth
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/8 teaspoon pepper

SUMMER VEGETABLE & FISH BUNDLES

Make and share this Summer Vegetable & Fish Bundles recipe from Food.com.

Provided by mightyro_cooking4u

Categories     Summer

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3



Summer Vegetable & Fish Bundles image

Steps:

  • On two 18 x 18-inch pieces heavy-duty aluminum foil, divide fish equally; top with vegetables. Evenly pour savory herb and garlic soup mix blended wth water over vegetables. Wrap foil loosely around fillets and vegetables, sealing edges airtight with double fold. Grill or broil seam side up 15 minutes or until fish flakes.

Nutrition Facts : Calories 189, Fat 1.6, SaturatedFat 0.3, Cholesterol 99, Sodium 140.4, Protein 41.1

4 fish fillets
1 lb vegetables, thinly sliced
1 (1 ounce) envelope soup mix (garlic and herb or golden onion soup mix)

SPRING VEGETABLE BUNDLES

You can assemble these bundles from our Test Kitchen before guests arrive, then cook them in mere minutes. To keep them warm while serving, place the serving platter on a heating tray.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 bundles.

Number Of Ingredients 9



Spring Vegetable Bundles image

Steps:

  • Trim both ends of onions; cut the green tops into 7-in. lengths. In a small saucepan, bring water to a boil. Add onion tops; boil for 1 minute or until softened. Drain and immediately place onion tops in ice water. Drain and pat dry. Chop white portions of onions and set aside., Divide asparagus, peppers and carrots into 12 bundles. Top each with a thyme sprig. Tie each bundle with a blanched onion top., In a large skillet, combine the wine, chopped onions and vegetable bundles. Bring to a boil. Cook, uncovered, for 5-7 minutes or until vegetables are tender and liquid is reduced by two-thirds. , Carefully remove bundles with a slotted spoon to a serving plate. Add butter to skillet, cook and stir until melted. Serve with bundles.

Nutrition Facts :

4 to 6 green onions
1 cup water
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
2 medium carrots, julienned
12 thyme springs
1-1/3 cups white wine
3 tablespoons butter

More about "summer vegetable fish bundles recipes"

OVEN BAKED FISH WITH SUMMER VEGETABLES
Web Jul 24, 2018 Stir together the corn, tomatoes, and parsley and spoon over the fish fillets. Sprinkle with salt and …
From southernfoodandfun.com
4.4/5 (9)
Total Time 40 mins
Category Fish
Calories 461 per serving
  • Preheat oven to 400º. Lightly spray the foil and place 2 cups spinach on each piece of foil. Sprinkle 1/4 tablespoon minced garlic over the spinach, add a little salt and pepper, and drizzle with ¼ tablespoon olive oil.
  • Stir together the corn, tomatoes, and parsley and spoon over the fish fillets. Sprinkle with salt and pepper and drizzle with ¼ tablespoon olive oil.
  • Fold foil over the center of the fish and twist together, then fold up each end and seal together. Place packets on baking sheet and bake for twenty minutes. Remove baking sheet from oven. Serve fish immediately, either in the foil packets or drain the juice and place on a plate.
oven-baked-fish-with-summer-vegetables image


DIJON COD & VEGGIE BUNDLES RECIPE - COOK …
Web Jun 28, 2016 Place on each,a fish piece,brushed with mustard. Top each stack with 5 green beans. Seal …
From cookwithcampbells.ca
Servings 4
Calories 240 per serving
Estimated Reading Time 1 min
dijon-cod-veggie-bundles-recipe-cook image


10 BEST VEGETABLE BUNDLES RECIPES | YUMMLY
Web Dec 26, 2022 pork loin roast, boneless, vegetables, dried oregano leaves, italian salad dressing mix and 1 more Imperfect Foods Yakisoba Seconds garlic, salt, Sriracha, …
From yummly.com
10-best-vegetable-bundles-recipes-yummly image


20 BEST SUMMER FISH RECIPES: PART 1 | FISH
Web Jul 28, 2014 Drain well on kitchen paper, sprinkle with salt and keep hot in a low oven. Reheat the oil to 180C, if necessary. Dip the fish into the batter, letting any excess …
From theguardian.com
20-best-summer-fish-recipes-part-1-fish image


25+ VEGETABLE SIDE DISH RECIPES FOR …
Web May 3, 2021 Make the most of summer produce with these vegetable side dishes. From zucchini to corn to cucumbers, these side dishes are bright, fresh and delicious. Recipes …
From eatingwell.com
25-vegetable-side-dish-recipes-for image


LEMON HERB FISH BUNDLES | CLUB HOUSE CA
Web Feb 6, 2021 Place fish and marinade in shallow non-metallic dish; turn to coat. Marinate 15 to 30 minutes in refrigerator; turning occasionally. 2 Combine tomato, pepper and …
From clubhouse.ca
Servings 4
Category Entrees
  • Rinse fillets; pat dry with paper towel. Place fish and marinade in shallow non-metallic dish; turn to coat. Marinate 15 to 30 minutes in refrigerator; turning occasionally.
  • For each bundle, place one marinated fillet on individual sheet of foil. Divide and top each fillet with tomato mixture. Wrap tightly. Place foil bundles on medium-hot grill. Cook 10 minutes or until fish flakes easily with a fork. Rotate bundles frequently. Carefully unfold foil and serve.


SUMMER VEGETABLE RECIPES : FOOD NETWORK | GRILLING AND SUMMER …
Web Cucumbers take center stage in Ina's ultra-creamy summer salad. Try salting the sliced cucumbers and letting them sit in the refrigerator for at least 4 hours.
From foodnetwork.com


ARCTIC CHAR WITH SUMMER VEGETABLES RECIPE | EASY ARCTIC CHAR …
Web 2 Tablespoons fresh flat-leaf parsley, chopped kosher salt freshly ground black pepper Directions Heat 2 Tablespoons olive oil in a large skillet set over medium heat until hot. …
From fultonfishmarket.com


30 BEST SUMMER‌ ‌VEGETABLE‌ ‌RECIPES‌ - INSANELY GOOD RECIPES
Web Jul 26, 2022 It’s summer perfection in a bowl! 3. Summer Vegetable Stew Loaded with potatoes, carrots, zucchini, tomatoes, chicken, and a creamy broth, this summer …
From insanelygoodrecipes.com


SUMMER GRILLIN' VEGETABLE & FISH BUNDLES | RECIPE | COOKING …
Web The fish and vegetables cook perfectly in this recipe. Jul 5, 2015 - This is a great dish to make if you're in the mood for a fresh and light meal. The fish and vegetables cook …
From pinterest.com


THE 20 BEST SUMMER VEGETABLE RECIPES
Web Jul 28, 2021 Courgette, sweetcorn and chermoula; Swiss chard sandwich; broad bean, dill and tomato salad. Food styling: Jules Mercer. Photograph: Kate Whitaker. Allan Jenkins, …
From theguardian.com


SUMMER VEGETABLE & FISH BUNDLES RECIPE - IFOOD.TV
Web Sep 26, 2010 Summer Vegetable & Fish Bundles American.foodie Sep. 26, 2010 Ingredients Directions On two 18x18-inch pieces heavy-duty aluminum foil, divide fish …
From ifood.tv


SUMMER GRILLIN' VEGETABLE & FISH BUNDLES - PINTEREST.COM
Web The fish and vegetables cook perfectly in this recipe. Mar 30, 2012 - This is a great dish to make if you're in the mood for a fresh and light meal. The fish and vegetables cook …
From pinterest.com


TILAPIA & SUMMER VEGETABLE PACKETS RECIPE | EATINGWELL
Web Step 2. Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Step 3. To make a …
From eatingwell.com


SUMMER VEGETABLE & FISH BUNDLES RECIPE BY ADMIN | IFOOD.TV
Web Are you sure you want to logout? Ok Cancel. × Status
From ifood.tv


Related Search