HOMEMADE VEGETABLE SOUP
This is pretty close to what my mom used to make. I've always thought of it as healthy and filling. There is no meat and very little fat in this recipe. I created this recipe on a cold and rainy winter day on which it definitely hit the spot.
Provided by John Williams
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h55m
Yield 8
Number Of Ingredients 15
Steps:
- Combine the baby carrots, potatoes, onion, celery, beans, cabbage, tomatoes, green beans, chicken broth, vegetable stock, water, basil, sage, thyme, and salt in a large pot; bring to a boil. Reduce heat to low; cover. Simmer until vegetables are tender, about 90 minutes.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 32.6 g, Cholesterol 2.8 mg, Fat 0.9 g, Fiber 7.9 g, Protein 7.6 g, SaturatedFat 0.1 g, Sodium 866.6 mg, Sugar 7.5 g
SUMMERFIELD VEGETABLE SOUP
Provided by Nancy Harmon Jenkins
Categories lunch, weekday, soups and stews, main course
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Melt butter in a heavy soup pot over medium heat. Add onion, mushrooms, garlic, fennel and red pepper, and stir to coat with butter. Sprinkle with salt and cook until vegetables are limp and onion is transparent.
- Add herbs and cook 1 minute, stirring. Add tomatoes and glace de veau. Bring to a simmer and cook, covered, 30 minutes. Add spinach and cook just long enough to wilt.
- Process soup in a food processor, in batches if necessary. Add a little sour cream to each batch.
- Return all the soup to the pot and bring back to a simmer. Add more salt, if desired, along with black pepper and nutmeg. Serve immediately.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 461 milligrams, Sugar 4 grams, TransFat 0 grams
MEDITERRANEAN VEGETABLE SOUP
Provided by Nancy Harmon Jenkins
Categories dinner, one pot, soups and stews, appetizer, main course
Time 1h15m
Yield Six to eight servings
Number Of Ingredients 18
Steps:
- Rinse the slivered cabbage and chard. Steam for about 15 minutes in the water clinging to the leaves, adding a few tablespoons if necessary to keep the vegetables from scorching. When they are tender but not falling apart, set aside.
- Meanwhile, combine bacon or pancetta, garlic, parsley and onion, and saute gently in the oil in a heavy stockpot or soup kettle large enough to hold all the vegetables and stock until tender but not brown -- about 10 to 15 minutes.
- Add remaining vegetables to the pot along with the broth. Bring to a simmer, cover, and cook gently for 20 to 30 minutes, just until vegetables are tender. Add cabbage and chard with the beans. Stir and bring to a simmer. Taste and add salt and pepper if you wish. Stir in the rice and continue cooking for 15 minutes, or until rice is done. Remove from heat and serve with a spoonful of grated cheese on top.
Nutrition Facts : @context http, Calories 416, UnsaturatedFat 7 grams, Carbohydrate 41 grams, Fat 13 grams, Fiber 8 grams, Protein 37 grams, SaturatedFat 5 grams, Sodium 812 milligrams, Sugar 4 grams, TransFat 0 grams
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