Sun Oven Fried Chicken Legs Recipes

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EASY OVEN-FRIED CHICKEN LEGS

When you're craving fried chicken without the excess grease, this recipe is sure to satisfy those cravings!

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 1h40m

Yield 6

Number Of Ingredients 13



Easy Oven-Fried Chicken Legs image

Steps:

  • Combine buttermilk, salt, and pepper in a large bowl. Add chicken pieces and marinate at room temperature for 30 minutes.
  • Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking pan with foil and place in the oven.
  • Combine cornstarch, panko, smoked paprika, Greek seasoning, onion powder, poultry seasoning, salt, and pepper in a large resealable bag.
  • Remove chicken legs from buttermilk, drain, and dip legs one at a time into the dry coating mixture.
  • Remove pan from the oven with pot holders and add 1 tablespoon melted butter to the pan. With a pastry brush, spread melted butter all over the pan.
  • Lay coated chicken legs into the pan. Pour half of the melted butter over chicken legs.
  • Roast in the preheated until chicken is no longer pink at the bone and the juices run clear, about 40 minutes, turning over at the halfway point. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Drizzle with remaining melted butter and serve immediately.

Nutrition Facts : Calories 504.7 calories, Carbohydrate 27.8 g, Cholesterol 172.4 mg, Fat 24.1 g, Fiber 0.4 g, Protein 44.8 g, SaturatedFat 10.4 g, Sodium 1003.5 mg, Sugar 3.1 g

1 ½ cups buttermilk
1 teaspoon salt
½ teaspoon black pepper
6 chicken legs
¾ cup cornstarch
¾ cup panko bread crumbs
1 teaspoon smoked paprika
1 teaspoon Greek seasoning
1 teaspoon onion powder
½ teaspoon poultry seasoning
½ teaspoon salt
¼ teaspoon ground black pepper
⅓ cup butter, melted, divided

OVEN FRIED CHICKEN II

I love fried chicken, but it takes so long and is such a big mess. I came up with this one, and have been making it ever since! Everyone I have given the recipe to has loved it as well.

Provided by COOKIE240

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Yield 10

Number Of Ingredients 7



Oven Fried Chicken II image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
  • Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!

Nutrition Facts : Calories 309.8 calories, Carbohydrate 18 g, Cholesterol 126.1 mg, Fat 15.1 g, Fiber 1 g, Protein 23.8 g, SaturatedFat 4.1 g, Sodium 295.8 mg, Sugar 0.9 g

12 chicken thighs
3 eggs
1 cup all-purpose flour
1 cup Italian seasoned bread crumbs
salt and pepper to taste
1 teaspoon paprika
½ cup vegetable oil

OVEN-FRIED CHICKEN DRUMSTICKS

This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it has been lightened up and is not even fried! - Kim Wallace, Dennison, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 10



Oven-Fried Chicken Drumsticks image

Steps:

  • In a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat. Cover and refrigerate 8 hours or overnight., Preheat oven to 425°. In another bowl, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, 1 piece at a time, to flour mixture; toss to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40-45 minutes or until a thermometer reads 170°-175°.

Nutrition Facts : Calories 227 calories, Fat 7g fat (1g saturated fat), Cholesterol 81mg cholesterol, Sodium 498mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

1 cup fat-free plain Greek yogurt
1 tablespoon Dijon mustard
2 garlic cloves, minced
8 chicken drumsticks (4 ounces each), skin removed
1/2 cup whole wheat flour
1-1/2 teaspoons paprika
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon pepper
Olive oil-flavored cooking spray

OVEN FRIED CHICKEN LEGS

This oven fried chicken leg recipe does not disappoint. It fries up in the oven just right every time and is moist and delicious. My Grandmothers would be proud!

Provided by Janet Crow

Categories     Chicken

Time 2h45m

Number Of Ingredients 11



Oven Fried Chicken Legs image

Steps:

  • 1. Whisk together the buttermilk, pickle juice and hot sauce. Place the chicken in a leak proof container and pour the buttermilk mixture over the chicken and place in the fridge for 2 hours.
  • 2. Using a ziploc bag combine the flour, ranch mix and seasonings. Place the oil and butter in the bottom of a large iron skillet and place in the oven. Preheat the oven to 425 degrees allowing the oil and butter to heat up as the oven preheats. Once the oil is good and hot remove the skillet and take each chicken leg and shake it in the flour mixture and using tongs to remove, shake off excess flour and place in the skillet. You will here it sizzle a little, repeat with remaining chicken. Place back in the oven for 35-45 minutes, rotating the chicken about every 10 minutes to brown on all sides. Cooking time will depend on the size of the chicken legs you are using, just check with a meat thermometer to reach 160 degrees. Remove the chicken to a paper sack or towel lined plate. Let rest 5 minutes before serving.

5-6 chicken legs
1 c buttermilk
1 Tbsp dill pickle juice
4-5 dash(es) hot sauce
1 Tbsp butter
1 Tbsp veg. oil
1/2 c all purpose flour
1 pkg ranch salad dressing mix
1/2 tsp paprika
1/2 tsp cayene pepper
1 tsp cornstarch

OVEN FRIED CHICKEN LEGS

As a kid, I always loved it when my mom would make oven fried chicken legs. It was one of our favorite dinners! Now that I'm a mom, I'm continuing the tradition, and my family loves this recipe!

Provided by RichFoods

Categories     Poultry

Time 3h

Yield 15 chicken legs, 5 serving(s)

Number Of Ingredients 18



Oven Fried Chicken Legs image

Steps:

  • Combine water, vinegar, salt and sugar to form a brine. Place chicken legs in a large plastic container and cover with brine for at least 2 hours.
  • Preheat oven to 400 degrees.
  • Pour melted butter into large 15 x 12 cooking pan, such as a jelly roll pan, coating the bottom of the pan.
  • In a large zip-top bag, combine remaining ingredients.
  • Place 4-5 chicken legs at a time in bag. Shake to coat.
  • Place chicken in pan.
  • Bake approximately 1 hour, or until juices run clear; turning chicken legs after about 30 minutes.
  • Let stand 5-10 minutes before serving.

Nutrition Facts : Calories 1342.4, Fat 75.3, SaturatedFat 26, Cholesterol 452.5, Sodium 12752.8, Carbohydrate 61.6, Fiber 2.4, Sugar 21, Protein 96.8

15 chicken legs
6 cups water
1 cup white vinegar
1/2 cup sugar
1/2 cup salt
2 cups flour
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons salt
2 teaspoons dried parsley
2 teaspoons paprika
2 teaspoons dried rosemary
1 teaspoon ground sage
1 teaspoon celery salt
1 teaspoon dried basil
1 teaspoon black pepper
1 teaspoon ground thyme
6 tablespoons butter, melted

SUN OVEN "FRIED" CHICKEN LEGS

Number Of Ingredients 13



Sun Oven

Steps:

  • Whisk together buttermilk, mustard, garlic, and hot sauce in a shallow glass dish. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 1/2 hour or overnight. Set Global Sun Oven out to preheat. Set a wire rack in a roasting pan and coat it with cooking spray. Whisk together flour, sesame seeds, paprika, thyme, baking powder, salt, and pepper in a small bowl. Put the flour mixture in a paper bag. Shake excess marinade off chicken, place one piece at a time in the bag and shake to coat. Shake off excess flour and arrange chicken on prepared rack. Spray chicken pieces with cooking spray. Bake in Sun Oven until golden brown and no longer pink in the center, about 1 hour.

Nutrition Facts : Nutritional Facts Serves

1/2 cup buttermilk
1 tablespoon Dijon style mustard
2 cloves garlic, minced
1 teaspoon hot sauce
8 chicken legs, skin removed
1/2 cup whole wheat flour
2 tablespoons sesame seeds
1 1/2 teaspoons paprika
1 teaspoon dried thyme
1 teaspoon baking powder
salt to taste
freshly ground black pepper
olive oil cooking spray

OVEN - FRIED CHICKEN LEGS

Make and share this Oven - Fried Chicken Legs recipe from Food.com.

Provided by kclay61

Categories     Chicken Thigh & Leg

Time 50m

Yield 2 serving(s)

Number Of Ingredients 8



Oven - Fried Chicken Legs image

Steps:

  • Heat oven to 375*F. In a small cup or bowl, combine egg white and milk. Combine cereal, cornmeal, and seasonings in a small zippered plastic bag.
  • Dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat.
  • Bake chicken legs in nonstick baking dish for 25 minutes. Turn and bake an additional 7 to 10 minutes or until done.
  • For an extra-crispy version, use cracker crumbs instead of cereal. This coating is great on fish, too.

Nutrition Facts : Calories 199, Fat 5.2, SaturatedFat 1.3, Cholesterol 104.3, Sodium 172.4, Carbohydrate 7.5, Fiber 0.6, Sugar 1.3, Protein 29.1

1 egg white, beaten
2 tablespoons nonfat milk
1/4 cup crushed corn flakes cereal
1 tablespoon cornmeal
1/4 teaspoon garlic powder
1/4 teaspoon white pepper
1/4 teaspoon black pepper
2 skinless chicken legs (drumstick plus thigh)

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