Sunchoke Chicken Salad Wraps Recipes

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CHICKEN SALAD WRAPS

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 10m

Yield 6

Number Of Ingredients 7



Chicken Salad Wraps image

Steps:

  • In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  • Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

SUNCHOKE CHICKEN SALAD WRAPS

Make and share this Sunchoke Chicken Salad Wraps recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11



Sunchoke Chicken Salad Wraps image

Steps:

  • Combine pecans and artichokes in a food processor; pulse 5 times or until finely chopped.
  • Combine cream cheese and next 4 ingredients (through pepper) in a large bowl; stir until smooth.
  • Stir in artichoke mixture and shredded chicken.
  • Spread 1/3 cup artichoke mixture over each tortilla; top with 2 tomato slices and 1/2 cup lettuce. Roll up.

Nutrition Facts : Calories 164.7, Fat 7.5, SaturatedFat 1.1, Cholesterol 42.3, Sodium 204.3, Carbohydrate 8.2, Fiber 1.8, Sugar 4.2, Protein 16.3

1/4 cup chopped pecans, toasted
5 ounces jerusalem artichokes, peeled and chopped (sunchokes)
1/2 cup block-style fat free cream cheese, softened
1 tablespoon fresh lemon juice
3 tablespoons light mayonnaise
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 cups shredded rotisserie cooked boneless skinless chicken breasts
6 (8 inch) fat free tortillas
12 slices tomatoes
3 cups shredded leaf lettuce

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #poultry     #picnic     #chicken     #sandwiches     #brown-bag     #meat     #to-go

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