Sunrise Smoothie Weight Watchers Recipes
TROPICAL SUNRISE SMOOTHIE
This recipe comes from the 2007 cookbook, More Smoothies for Life, & it makes a drink that helps support the immune system.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put all the ingredients in a blender & puree until smooth!
- Pour into 2 tall glasses & ENJOY!
LE CONTE SUNRISE SMOOTHIE
This is a breakfast drink that was served in Gatlinburg, TN at The Burning Bush Restaurant, back in the early 1980's. It was so popular that they had it printed on recipe cards and displayed in baskets at the hostess station, to save the waitresses' time, when asked for the recipe. My family loves it!
Provided by Lakegal
Categories Smoothies
Time 5m
Yield 8 ounces, 3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender and blend until frothy.
- Serve immediately.
- Preparation time does not include time for freezing fruits.
Nutrition Facts : Calories 141.9, Fat 0.5, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 35.2, Fiber 2.4, Sugar 26.4, Protein 1.5
STRAWBERRY SMOOTHIE - WEIGHT WATCHERS
Looking for a quick pick-me-up? Try this deliciously simple smoothie. Not a strawberry fan? Go ahead and use an equal amount of any fresh or frozen fruit that strikes your fancy. This recipe is a 2 point value. I found this recipe in Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in a blender in the order listed. Cover and blend on high speed until smooth.
- Pour into two glasses and serve immediately.
STRAWBERRY BANANA SUNRISE SMOOTHIE
This is a wonderful recipe from my Magic Bullet's recipe booklet. It suggests leaving the tops on the strawberries for added nutrients.
Provided by mersaydees
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw it all in a blender and mix until smooth.
- Pour into a tall glass and enjoy!
SPEEDY SUNRISE SMOOTHIE - WEIGHT WATCHERS
I have not tried this recipe. I got this recipe from a Weight Watchers Flex Plan Menu. This is a 5 point value.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend together in a blender strawberries, banana, and vanilla light yogurt.
- Serve.
Nutrition Facts : Calories 221.1, Fat 0.8, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 57.2, Fiber 10, Sugar 29.6, Protein 2.7
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