Sunshine Fruit Cup Recipes
SUNSHINE SALAD
Steps:
- Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.
Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
SUNSHINE FRUIT DIP
Make and share this Sunshine Fruit Dip recipe from Food.com.
Provided by keen5
Categories Dessert
Time 7m
Yield 1 3/4 cups
Number Of Ingredients 5
Steps:
- In medium bowl, stir together all ingredients except fruit.
- Cover; refrigerate at least 2 hours.
- Serve with fresh fruit.
Nutrition Facts : Calories 629.1, Fat 55.1, SaturatedFat 34.3, Cholesterol 115.7, Sodium 145.7, Carbohydrate 28.3, Fiber 0.4, Sugar 16.3, Protein 8.4
SUNSHINE FRUIT CAKE
This is a unique fruit & vegetable cake. It is rather dense and moist - it doesn't rise much at all during baking. It will last a week when stored, covered, in the fridge. Fruit medley is a mixture of chopped dried fruits (usually sultanas, apricot, apples, peach and pear) but you can substitute your favourites. Sourced from Aust. Women's Weekly - Australian measurements used. Needs overnight soaking (NOT included in time to make).
Provided by auntchelle
Categories Dessert
Time 1h45m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan combine the dried fruit and the two juices. Bring to the boil then reduce heat and simmer, uncovered, for 2 minutes. Remove from heat, cover and cool overnight.
- Next day: Grease a 20cm ring pan, paying particular attention to the centre area. Pre-heat oven to 180 deg Celsius.
- Sift together all dry ingredients (flour, milk powder, cocoa & mixed spice).
- Combine fruit mix, apple, pumpkin & carrot in a large bowl then stir in the egg whites.
- Stir in the dry ingredients.
- Spread the mixture into the prepared tin. Bake for 1.25 hours checking the cake after about 1 hour. (The cake may require a cover of some aluminium foil during the last stages, to stop the top from getting too brown.) Remove cake from oven, remove foil if used, and cool for 5 minutes. Carefully turn on to wire rack to cool.
Nutrition Facts : Calories 62.5, Fat 0.2, Cholesterol 0.1, Sodium 15, Carbohydrate 15.3, Fiber 1.7, Sugar 2.4, Protein 1.3
SUNSHINE FRUIT CUP
Mixed fresh fruit and TANG Orange Flavor Drink Mix are what put the sunshine in these creamy yogurt-fruit cups.
Provided by My Food and Family
Categories Home
Time 3h15m
Yield 12 servings, about 1/2 cup each
Number Of Ingredients 4
Steps:
- Add prepared drink to fruit in large bowl; toss to coat. Cover.
- Refrigerate several hours or until chilled. Meanwhile, stir dry drink mix into yogurt until well blended; cover. Refrigerate until ready to use.
- Spoon fruit mixture evenly into 12 dessert dishes; top with the yogurt mixture.
Nutrition Facts : Calories 70, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 17 g, Fiber 1 g, Sugar 14 g, Protein 2 g
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