Super Easy Pepper Stir Fry Recipes

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SUPER EASY PEPPER STIR FRY

I love Stir fry and I love peppers especially green and red pepper. This recipe is super easy and super flavorful. You can add Chicken or steak sometimes I do pork or shrimp. My Husband loves this recipe and you can serve it over rice or rice noodles my husbands favorite.

Provided by Karina Alcala

Categories     Other Main Dishes

Time 25m

Number Of Ingredients 8



Super Easy Pepper Stir Fry image

Steps:

  • 1. Clean and slice your peppers thinly or your desired thickness. Mince the garlic and the ginger. Sometimes I use the jarred ones but usually I use fresh ginger. If you are going to put meat in it you can cut it into thin strips that way it cooks at the same time as the veggies.
  • 2. Heat your walk or skillet add your oils and vegetables cook for 1 minute. Add ginger and garlic cook for another 1-3 minutes depends on how cooked you want your veggies. I like mine crunchy but soft. Add hoisen sauce and soy sauce. If you are adding meat add at the same time as the veggies so it cooks completely through.
  • 3. Serve over rice noodles or cooked white rice. If you want to make this spicy yo can add some red pepper flakes or Thai chilis if you find any. You can also add any veggie you want sometimes I do mushrooms or carrots. I like to top it off with some sesame seeds for crunch.

1 red bell pepper
1 green bell pepper
1 jar of hoisen sauce
3 Tbsp soy sauce
2 Tbsp olive oil, extra virgin
1 tsp sesame seed oil
3 garlic cloves minced
1 tsp fresh ginger minced

STIR-FRY PEPPERS AND ONIONS

Provided by Marian Burros

Categories     dinner, easy, quick, side dish

Time 20m

Yield 3 servings

Number Of Ingredients 8



Stir-Fry Peppers and Onions image

Steps:

  • Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
  • Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
  • Add soy sauce, vinegar and pepper and cook another minute. Serve.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams

1 large onion
1 clove garlic
1 teaspoon minced fresh ginger
2 tablespoons vegetable oil
2 large red or green peppers
2 teaspoons soy sauce
2 teaspoons rice vinegar
Freshly ground black pepper to taste

BELL PEPPER STIR-FRY

This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!

Provided by the_cookie_lady

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Bell Pepper Stir-Fry image

Steps:

  • Combine first 3 ingredients in a small bowl; set aside.
  • Coat a wok or skillet with non-stick cooking spray; add oil.
  • Place over medium-high heat until hot.
  • Add peppers and stir-fry 4 minutes.
  • Add reserved sauce mixture.
  • Cook, stirring constantly until thickened.
  • Serve over hot, cooked rice.

Nutrition Facts : Calories 57.7, Fat 2.4, SaturatedFat 0.3, Sodium 1008.4, Carbohydrate 7.3, Fiber 1.7, Sugar 3.2, Protein 2.7

1/4 cup soy sauce
2 tablespoons pineapple juice
2 teaspoons cornstarch
2 teaspoons vegetable oil
3 medium bell peppers, seeded and cut into strips (any color combination will work)

CHICKEN PEPPER STIR-FRY

I challenged myself one day to create a sweet and spicy stir-fry using only the ingredients I had on hand. It had to be sweet yet tangy for our liking. I think I have finally mastered this dish.-Kelly Baumgardt, Seymour, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Chicken Pepper Stir-Fry image

Steps:

  • In a large skillet, stir-fry peppers and onion in 2 tablespoons oil over medium-high heat until crisp-tender, 5-7 minutes. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink, 7-9 minutes., In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir until combined and sauce has thickened, 1 minute. If desired, serve with rice.

Nutrition Facts :

1 each small green, sweet red and sweet yellow pepper, julienned
1 medium onion, quartered
4 tablespoons olive oil, divided
2 garlic cloves, minced
3/4 pound boneless skinless chicken breast halves, cubed
3/4 teaspoon Cajun seasoning
1/3 cup packed brown sugar
2 teaspoons cornstarch
1 tablespoon water
1 tablespoon lemon juice
1 tablespoon honey mustard
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
Hot cooked rice, optional

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