Super Fast Black Bean Corn Salad Rachael Ray Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER FAST BLACK BEAN & CORN SALAD (RACHAEL RAY)

This is such a fast and easy recipe that you can through together in a few minutes. This is based on a recipe from Rachael Ray's TV show, "30 Minute Meals". The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate before serving!

Provided by blucoat

Categories     Black Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Super Fast Black Bean & Corn Salad (Rachael Ray) image

Steps:

  • Combine all ingredients except cilantro in a bowl.
  • Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
  • Sprinkle with cilantro and serve.

Nutrition Facts : Calories 169.6, Fat 3.2, SaturatedFat 0.5, Sodium 25.4, Carbohydrate 30.4, Fiber 7.4, Sugar 1, Protein 7.9

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin (about half a palm full)
1 -2 teaspoon hot sauce (Tabasco recommended)
1 lime, juice of
1 -2 tablespoon vegetable oil (approximately) or 1 -2 tablespoon olive oil (approximately)
salt and pepper
1/4 cup fresh cilantro

RACHAEL RAY'S BLACK BEAN AND CORN SALAD

Make and share this Rachael Ray's Black Bean and Corn Salad recipe from Food.com.

Provided by rickoholic83

Categories     Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Rachael Ray's Black Bean and Corn Salad image

Steps:

  • Combine all ingredients in a bowl.
  • Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve.
  • The corn will place a quick chill on this easy side-salad as it defrosts--no need to refrigerate!

Nutrition Facts : Calories 330, Fat 8.6, SaturatedFat 1.2, Sodium 25.2, Carbohydrate 58.1, Fiber 10.7, Sugar 1.6, Protein 12.3

1 (14 1/2 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin
2 teaspoons Tabasco sauce
1 lime, juice of
2 tablespoons extra virgin olive oil
salt and pepper

CORNY SALAD

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 8



Corny Salad image

Steps:

  • Fill a tall pot with 2 to 3 inches of water. Bring to a boil. Add corn ears, cover pot reduce to simmer and cook 3 to 5 minutes depending on sweetness of corn and how crisp you like it. Remove and let cool enough to handle. Scrape corn from cobs by running knife along cob and balancing the corn upright on fat end of cob.
  • In a bowl combine the zest of 1 lime, the juice of 2 limes and the hot sauce. Whisk in extra-virgin olive oil, and add the spinach, onions, bell pepper and corn. Toss the salad to combine and season with salt and pepper, to taste.

6 ears fresh corn
2 limes
2 tablespoons hot sauce, eyeball it
1/4 cup extra-virgin olive oil, eyeball it
4 generous handfuls baby spinach, chopped
1 small red onion, chopped
1 red bell pepper, seeded and chopped
Salt and freshly ground black pepper

CREAMY CORN

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 28m

Yield 6 servings

Number Of Ingredients 8



Creamy Corn image

Steps:

  • Scrape corn from cobs. Heat a medium skillet over medium heat. Add butter and chopped vegetables and lightly saute for 3 minutes, then add corn and season with thyme, salt and pepper. Cook 5 minutes, then add half-and-half. Cover and cook over medium low heat 10 minutes. Uncover and stir, then adjust seasonings.

4 ears corn on the cob or 2 boxes frozen corn kernels, 10 ounces each
2 tablespoons butter
1 rib celery and greens, chopped
1/2 small red bell pepper, chopped
2 scallions, chopped
2 tablespoons fresh thyme leaves
Salt and pepper
1/2 cup half-and-half

More about "super fast black bean corn salad rachael ray recipes"

BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
Web Jun 22, 2021 Red onion and red bell pepper – For a pop of color and crunch. Try to cut them to the same size as the corn kernels so that you …
From loveandlemons.com
5/5 (27)
Category Salad, Side Dish
Cuisine American, Tex Mex
  • In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper.
  • Fold in the cheese and avocado and season to taste. Sprinkle with cilantro leaves and toasted pepitas, if desired.
black-bean-and-corn-salad-recipe-love-and-lemons image


MY RON'S FAVORITE BLACK BEAN AND CORN SALAD/ SIDE …
Web Jun 28, 2021 (All Videos) RACHEL COOKS WITH LOVE https://youtube.com/channel/UCWZ_8BX5HpmKN4iTgLQGalwThis is an amazing salad, perfect side dish, dip or full meal. There ...
From youtube.com
Author Rachel cooks with love ❤
Views 116.2K
my-rons-favorite-black-bean-and-corn-salad-side image


SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
Web Jun 25, 2023 Instructions. Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds. Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro. In a small bowl, whisk together …
From thestayathomechef.com
simple-black-bean-and-corn-salad-the-stay-at-home-chef image


BLACK BEAN AND CORN SALAD - A COUPLE COOKS
Web May 5, 2023 Mind blown. The key: fresh pico de gallo This black bean and corn salad is only possible because of one thing: it’s easy to find fresh pico de gallo in modern grocery stores. (This is true in American stores, at …
From acouplecooks.com
black-bean-and-corn-salad-a-couple-cooks image


FAST & FRESH BLACK BEAN SALAD WITH PEPPERS, TOMATO
Web Ingredients. 1 19-ounce can black beans, drained and rinsed. 1 red or yellow bell peppers, stemmed, seeded and chopped in 1/4-inch pieces. 1 teaspoon minced seeded jalapeño chile. 1/2 red onion, finely chopped, …
From rachaelrayshow.com
fast-fresh-black-bean-salad-with-peppers-tomato image


BLACK BEAN AND CORN SALAD RECIPE | RACHAEL RAY
Web It takes only minutes to make this sassy southwestern salad. Ingredients 1 can black beans (14 ounces), rinsed and drained 2 cups frozen corn kernels 1 small red bell pepper, …
From rachaelray.com
  • Combine all the ingredients in a bowl. Let stand for at least 15 minutes for the corn to fully defrost and the flavors to combine, then toss and serve.
  • The corn will also place a quick-chill on this easy side-salad as it defrosts – no need to refrigerate!.


BUTTER BEAN SALAD RECIPE | RACHAEL RAY
Web *Some exclusions apply. Offer valid on online purchases made by 11:59pm (PT) on July 16th, 2023. Offer end date is subject to change. Offer may not be combined with any …
From rachaelray.com


SPICY REFRIED BLACK BEANS - RECIPE - RACHAEL RAY SHOW
Web Preparation Heat olive oil, a turn of the pan, in a small saucepan over medium-high heat. Add onions, garlic, jalapeños, salt, pepper and cumin and cook 5 minutes to soften. Add …
From rachaelrayshow.com


BLACK BEAN AND CORN SALAD - COOKING CLASSY
Web Aug 5, 2021 Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use. Chop all the veggies (and technically …
From cookingclassy.com


RACHAEL RAY BLACK BEAN CORN SALSA RECIPES - STEVEHACKS
Web Steps: Combine all the ingredients in a bowl. Let stand for at least 15 minutes for the corn to fully defrost and the flavors to combine, then toss and serve. The corn will also place a …
From stevehacks.com


RACHAEL'S GRIDDLED CORN SALAD | RECIPE - RACHAEL RAY SHOW
Web Heat a griddle or grill over high heat and char corn on the cob evenly all over, about 6-7 minutes. In a food processor, combine zest and juice of lime, cilantro, mint, garlic, salt, …
From rachaelrayshow.com


TEX-MEX BLACK BEANS - RECIPE - RACHAEL RAY SHOW
Web Preparation. Heat oil in medium skillet over medium heat with EVOO, add onion, jalapeño, garlic, spices, oregano, and salt, soften a few minutes while stirring frequently, then add …
From rachaelrayshow.com


BLACK BEAN AND CORN SALAD RACHAEL RAY - BETTERFOODINFO.COM
Web Apr 16, 2023 Rachael Ray’s black bean and corn salad recipe is a quick and easy dish that can be made in under 30 minutes using common ingredients. These include canned …
From betterfoodinfo.com


MEXICAN STREET CORN SALAD | RECIPE - RACHAEL RAY SHOW
Web Remove and cool. Cut the corn from the cob into a large mixing bowl. In a small bowl, whisk together mayonnaise, sour cream, 1/2 teaspoon salt, lime juice and zest, ancho and …
From rachaelrayshow.com


EASY 3-BEAN SALAD | HEALTHY "BRAIN FOOD" | RECIPE
Web Jun 30, 2023 3 tablespoons olive oil Salt and pepper, to taste Yield Serves: 8 to 12 Preparation Mix all the ingredients together in a large bowl. More to Watch, Cook + Read …
From rachaelrayshow.com


Related Search