Super Food Antioxidant Salad Recipes

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ANTIOXIDANT FRUIT SALAD

Provided by Nigella Lawson : Food Network

Categories     dessert

Time 10m

Yield 2 servings

Number Of Ingredients 4



Antioxidant Fruit Salad image

Steps:

  • Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
  • Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
  • Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango. Finally squeeze over the lime juice and serve.

1 mango
1 cup blueberries
1 pomegranate
2 teaspoons lime juice

ANTIOXIDANT SALAD

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8



Antioxidant Salad image

Steps:

  • Toss spinach with Marie's® Blueberry Pomegranate Vinaigrette. Add in walnuts, blueberries, pomegranate seeds, carrots and cranberries. Top with crumbled goat cheese. Serve immediately.

6 cups baby spinach
1/2 cup Marie's® Blueberry Pomegranate Vinaigrette
1/4 cup toasted walnuts
1 cup blueberries
1/2 cup pomegranate seeds
1/2 cup carrots, shaved
1/2 cup dried cranberries
1/2 cup goat cheese, crumbled

ANTIOXIDANT SALAD

This healthy and delicious recipe for antioxidant salad comes from "The Ciminelli Solution," by Sue Ciminelli.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 11



Antioxidant Salad image

Steps:

  • Combine lettuce, arugula, parsley, basil, carrot, celery, radish sprouts, fennel, and flaxseeds in a large bowl. Drizzle with enough dressing to lightly coat. Toss to combine.

1 head romaine lettuce, trimmed and torn into pieces
Small bunch arugula, torn into pieces
1/2 cup fresh chopped flat-leaf parsley
6 freshly chopped basil leaves
1 carrot, thinly sliced crosswise
1 stalk celery, thinly sliced crosswise
1/4 cup radish sprouts
1 bulb fennel, trimmed and thinly sliced crosswise
1 teaspoon ground flaxseeds
Lemon-Lime Olive Oil Dressing
Lemon-Rosemary Grilled Shrimp

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