Superfood Breakfast Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPERFOOD BAR

A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.

Provided by my2peaches

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h25m

Yield 24

Number Of Ingredients 12



Superfood Bar image

Steps:

  • Line a 9x13-inch baking pan with parchment paper.
  • Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.
  • Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.
  • Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.
  • Refrigerate until firm, about 1 hour. Cut into bars.

Nutrition Facts : Calories 378 calories, Carbohydrate 37.9 g, Fat 24.1 g, Fiber 5.2 g, Protein 8.3 g, SaturatedFat 6.4 g, Sodium 90.3 mg, Sugar 15.8 g

1 cup raw buckwheat
1 cup hemp seed hearts
1 cup slivered almonds
1 cup unsweetened coconut flakes
½ cup chia seeds
½ cup cacao nibs
1 ½ cups almond butter
1 cup white sugar
½ cup honey
salt to taste
1 (12 ounce) bag dark chocolate chips (such as Ghiradelli®)
1 tablespoon almond butter, divided

SUPERFOOD BREAKFAST BARS

The original recipe is at http://ahealthylifeforme.com/2014/03/24/oatmeal-superfood-breakfast-bars/. I changed it to make it less grain and add some more superfood ingredients. It turned out delicious! I used frozen Wyler's wild blueberries (thawed).

Provided by WI Cheesehead

Categories     Oatmeal

Time 30m

Yield 9-12 serving(s)

Number Of Ingredients 20



Superfood Breakfast Bars image

Steps:

  • Preheat oven to 350°F Line 9 x 9 baking pan with parchment paper, lightly greased with coconut oil.
  • Add all base ingredients to a food processor and process until completely combined and wet, this make take several minutes. Alternatively, you can grind all dry ingredients in processor, then add to the wet, mashed, ingredients in a large bowl; mix well.
  • Bake for 10 minutes.
  • Pour into prepared pan and smooth out until evenly spread.
  • Topping: Combine topping ingredients in a medium bowl and stir to combine.
  • Remove pan from oven and spread topping evenly over, lightly pressing down into base. Bake an additional 15-20 minutes.

Nutrition Facts : Calories 404.6, Fat 24.5, SaturatedFat 5, Sodium 246.8, Carbohydrate 40.3, Fiber 8.2, Sugar 18.6, Protein 11.6

1 cup rolled oats
1/2 cup flax seeds (or a combo of both) or 1/2 cup chia seeds (or a combo of both)
1/2 cup cashews
1 cup almonds or 1 cup almond meal
1/2 teaspoon sea salt
1 1/2 teaspoons cinnamon
1 tablespoon maca, powder
1 tablespoon grassfed beef gelatin powder
4 tablespoons honey
1 tablespoon coconut oil
2 tablespoons almond butter
2 bananas
1 1/2 teaspoons vanilla
1/2 cup rolled oats
1/4 cup slivered almonds
1/4 cup pumpkin seeds
1 cup fresh organic blueberries
1/4 cup coconut milk or 1/4 cup almond milk
1/2 teaspoon cinnamon
1/8 teaspoon stevia powder

More about "superfood breakfast bars recipes"

THE ULTIMATE SUPERFOOD BREAKFAST BARS - HUNGRY HOBBY
Web Jan 28, 2016 Spread evenly in a 9 x 13 greased baking dish and compact with a spatula. Just press the back of the spatula across the bake so …
From hungryhobby.net
5/5 (1)
Calories 285 per serving
Estimated Reading Time 5 mins
  • Grind 1/2 cup rolled oats into a fine oat flour - I used a coffee grinder but you can use a food processor as well.
  • Start by cooking the quinoa according to package directions, 1 cup uncooked should make about 2 -3 cups cooked. While your quinoa is cooking on the stove you can assemble the rest of the ingredients.
  • Combine dry ingredients including oat flour, oats, hemp seeds, brown sugar, cinnamon, salt, and baking soda in a large bowl and mix well.
the-ultimate-superfood-breakfast-bars-hungry-hobby image


OATMEAL BREAKFAST BARS - WELL PLATED BY ERIN
Web Jan 18, 2016 Place rack in the center preheat oven to 375 degrees F. Lightly coat an 8×8 inch square pan with cooking spray. In a medium …
From wellplated.com
4.8/5 (96)
Calories 224 per serving
Category Breakfast
  • Place rack in the center reheat oven to 375 degrees. Lightly coat an 8x8 inch square pan with cooking spray.
  • In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt. In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
  • Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet. Fold in the diced banana, then pour into the prepared baking pan.
  • Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean. Cool, cut into bars, and serve.
oatmeal-breakfast-bars-well-plated-by-erin image


25 EASY BREAKFAST BARS TO ENERGIZE YOUR MORNING
Web Feb 9, 2022 5. Blueberry Lemon Breakfast Bars. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. The bar base is …
From insanelygoodrecipes.com
25-easy-breakfast-bars-to-energize-your-morning image


HEALTHY BREAKFAST BARS - BEAMING BAKER
Web Jul 16, 2022 Flax Egg: sub with chia egg or regular egg if not vegan. Learn how to make a flax egg here. Seeds: I like using pumpkin or sunflower seeds. Try adding the seeds that you like. Raisins or Dried Cranberries: …
From beamingbaker.com
healthy-breakfast-bars-beaming-baker image


ULTIMATE SUPERFOOD BREAKFAST BARS | TASTY KITCHEN: A …
Web Preheat oven to 350ºF, grease a 9x 13 baking dish and set aside (I used coconut oil spray). Cook the quinoa according to package directions (1 cup uncooked should make about 2 to 3 cups cooked). While your quinoa is …
From tastykitchen.com
ultimate-superfood-breakfast-bars-tasty-kitchen-a image


SUPERFOOD BREAKFAST BARS - KATHRYN'S KITCHEN BLOG
Web Aug 23, 2019 Preheat oven to 325 degrees F. Combine the oats, oat flour, dried cherries, chia seeds, almonds (or walnuts), ground cinnamon, baking powder, and salt in a large …
From kathrynskitchenblog.com
5/5 (4)
Estimated Reading Time 2 mins
Category Breakfast, Snack
  • Combine the oats, oat flour, dried cherries, chia seeds, almonds (or walnuts), ground cinnamon, baking powder, and salt in a large mixing bowl. Stir in the egg, mashed banana, coconut oil, honey, agave nectar, and almond milk. Mix until all ingredients are combined. The consistency will be doughy- if it doesn't bind add more oat flour.
  • Spray a 9x9 baking dish with nonstick cooking spray. Add the mixture to the pan and spread with a spatula until even.


GOOD MORNING SUPERFOOD BREAKFAST BAR - SUSAN COOKS VEGAN
Web Jan 6, 2020 Preheat oven to 350F. Lie an 8×8 inch baking pan with parchment paper to prevent the bars from sticking and making them easier to remove. In a large bowl …
From susancooksvegan.com


25 HEALTHY BREAKFAST BAR + MUFFIN RECIPES - BRIT + CO
Web Aug 8, 2014 1. Caramelized Banana Oat Muffins: If you’ve ever considered eating a slice (or a loaf) of banana bread for breakfast, you may have just found your muffin match. …
From brit.co


15 QUICK & EASY SUPERFOOD BREAKFAST IDEAS [WITH RECIPES]
Web Feb 14, 2023 Here are 15 superfood breakfast recipe ideas to get you started. Get 20% OFF your 1st order! Find a Store. Cart 0. Shop By ... 4 Superfood Breakfast Energy …
From organictraditions.com


AMAZON BEST SELLERS: BEST HIGH PROTEIN BARS
Web Boobie Bar Superfood Lactation Bars, Lactation Snacks for Breastfeeding to Increase Milk Supply, Fenugreek-Free, Gluten-Free, Dairy-Free, Vegan - Oatmeal Chocolate Chip (1.7 …
From us.amazon.com


FIRST WATCH MENU | SEE ALL OPTIONS | GLUTEN-FREE, VEGAN & MORE
Web Select to customize and update nutrition. Fresh, Seasonal Fruit Bowl. Fresh, Seasonal Fruit Cup. Egg Whites 60 Calories. Gluten-Free Toast with All-Natural House Preserves 150 …
From firstwatch.com


ULTIMATE SUPERFOODS BREAKFAST BARS RECIPE ON FOOD52
Web Jan 28, 2016 Directions. Preheat oven to 350F; Start by cooking the quinoa according to package directions, 1 cup uncooked should make about 2 -3 cups cooked. While your …
From food52.com


24 COOKIE BAR RECIPES
Web Aug 31, 2021 This chewy blonde brownie is loaded with butterscotch chips, marshmallows, and chocolate chips. "These were butterscotchy and chocolatey, perfectly moist, with a …
From allrecipes.com


SUPERFOOD BREAKFAST BARS PACKED FULL OF HEALTHY …
Web Jan 26, 2018 Instructions. Preheat oven to 350 degrees. Spray 9 x 9 baking dish with cooking spray or line with parchment paper. Mix all dry ingredients in large bowl. In …
From karacreates.com


7-DAY SUPERFOOD BREAKFAST PLAN - EATINGWELL
Web Nov 18, 2020 Day 7: Vegan Smoothie Bowl. Vegan Smoothie Bowl: This spoonable smoothie uses a variety of fruits-and chia seeds-to maximize nutrients and provide 11 …
From eatingwell.com


OATMEAL SUPERFOOD BREAKFAST BARS - LIFE TIME 60DAY
Web Preheat oven to 350° F and line 9-x-13-inch casserole dish with parchment paper. Lightly grease paper with coconut spray oil. In a small bowl, combine all mix-in & topping …
From lifetime60day.com


SUPERFOOD BREAKFAST BAR RECIPE | VITAL PLAN
Web Jul 14, 2015 1. Heat oven to 350°. 2. Line 9×9 baking pan with parchment paper; lightly grease with coconut oil. 3. Combine mashed bananas, honey/maple syrup, vanilla, …
From vitalplan.com


GOODBYE, GRANOLA BARS. HELLO, BREAKFAST COOKIES | EPICURIOUS
Web May 16, 2023 Muffin Rings. $14 at Amazon. Then I included all my favorite morning add-ins: flax, sesame seeds, pecans, orange pieces, poppy seeds, and of course, chocolate. …
From epicurious.com


NUTTY SUPERFOOD BREAKFAST BITES RECIPE - REAL SIMPLE
Web Nov 1, 2016 Line a 9x13-inch baking pan with parchment paper, spray with cooking spray, and set aside. Preheat oven to 325°F. Spread the almonds, pepitas, and quinoa onto a …
From realsimple.com


FIRST WATCH MENU | SEE ALL OPTIONS | GLUTEN-FREE, VEGAN & MORE
Web Explore the First Watch menu to find the breakfast, brunch or lunch specialty you are craving today. Healthy and indulgent options, fresh made to order. ... Jump to a Category …
From firstwatch.com


OATMEAL SUPERFOOD BREAKFAST BARS » A HEALTHY LIFE FOR ME
Web Mar 24, 2014 Preheat oven to 350°. Line 9 x 9 baking pan with parchment paper, lightly grease with coconut oil. Add all ingredients in to food processor until completely …
From ahealthylifeforme.com


SOUTHERN CORN PUDDING CASSEROLE - BUSY MOMMY MEDIA
Web Nov 13, 2013 Corn Pudding Casserole Preparation. This is about as easy as it gets. Mix all the ingredients together and pour into a baking dish. Sprinkle the top with extra bread …
From busymommymedia.com


SUPERFOOD BREAKFAST RECIPES TO START YOUR DAY OFF RIGHT
Web Mar 2, 2023 This smoothie has just six simple ingredients, but superfood kale might be the star of this breakfast since it contains vitamins A, K, B6 and C, calcium, potassium, …
From realsimple.com


Related Search