Suya Bowl Recipes

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NIGERIAN SUYA

This simple, spicy kebab dish allows you to replicate the delicacy sold by Nigerian street vendors.

Provided by Slappo

Categories     World Cuisine Recipes     African

Time 1h5m

Yield 4

Number Of Ingredients 11



Nigerian Suya image

Steps:

  • Mix ground peanuts, cayenne pepper, paprika, salt, ginger, garlic powder, and onion powder together in a bowl.
  • Combine spice mixture and beef in a resealable plastic bag; shake until well coated. Marinate in the refrigerator, about 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place beef, bell pepper, onion, and mushrooms in alternating order onto skewers.
  • Cook on the preheated grill, flipping once, until meat is browned and vegetables are soft, 10 to 15 minutes.

Nutrition Facts : Calories 357.7 calories, Carbohydrate 5.4 g, Cholesterol 158.1 mg, Fat 15.4 g, Fiber 1.6 g, Protein 47.3 g, SaturatedFat 5.3 g, Sodium 644.3 mg, Sugar 2.5 g

1 tablespoon finely ground roasted peanuts
1 teaspoon ground cayenne pepper
1 teaspoon ground paprika
1 teaspoon salt
½ teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon onion powder
1 ½ pounds beef tri-tip steak, cut into bite-size pieces
1 red bell pepper, cut into bite-size pieces
¼ onion, cut into bite-size pieces
4 mushrooms, halved

BEEF SUYA

Scents are something normally associated with memory and nostalgia. As a child, I remember the wafting aroma of suya dancing down the street in Nigeria. This dish will be a showstopper and flavor bomb, something your guests will take with them in their memory bank too.

Provided by Kwame Onwuachi

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 10



Beef Suya image

Steps:

  • Make the spice blend. In a small bowl, combine all the spice blend ingredients until incorporated. Reserve 3 tablespoons for garnish.
  • Prepare the suya. Place the beef in a large bowl. Add the spice blend and mix well to coat the meat. Cover the bowl in plastic wrap and transfer to the refrigerator to marinate for 1 hour if time allows.
  • Place a grill pan over medium-high heat. Brush the grill pan with oil. Grill in batches, turning occasionally, until cooked through, 2 to 3 minutes. Sprinkle with the remaining 3 tablespoons spice blend.

1 tablespoon plus 1 1/2 teaspoons cayenne pepper
2 1/4 teaspoons peanut butter powder (see Cook's Note)
1 1/2 teaspoons paprika
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
3/4 teaspoon ground ginger
1 teaspoon kosher salt
One 4-gram Maggi chicken flavor bouillon cube, crushed
Canola or vegetable oil, for the grill pan
1 1/2 pounds boneless rib eye beef, thinly sliced into strips

BEEF SUYA

My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that's popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. -Elena Iorga, Irvine, California

Provided by Taste of Home

Categories     Dinner

Time 2h40m

Yield 8 servings.

Number Of Ingredients 12



Beef Suya image

Steps:

  • Place peanuts in a food processor; process until finely chopped. Add paprika, onion powder, ginger, pepper flakes and garlic powder; pulse until combined., Place beef in a large bowl or shallow dish. Drizzle with oil; sprinkle with salt. Toss to coat. Add peanut mixture; turn to coat. Refrigerate, covered, for 2 hours. Drain beef, discarding marinade., Thread beef onto metal or soaked wooden skewers. Grill, covered, over medium-high heat until beef reaches desired doneness, 10-15 minutes, turning occasionally. Serve with onion, tomato and cilantro.

Nutrition Facts : Calories 329 calories, Fat 21g fat (5g saturated fat), Cholesterol 68mg cholesterol, Sodium 405mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 29g protein.

1 cup salted peanuts
1 tablespoon paprika
2 teaspoons onion powder
2 teaspoons ground ginger
1 teaspoon crushed red pepper flakes
1 teaspoon garlic powder
1 beef tri-tip roast or beef top sirloin steak (2 pounds), thinly sliced against the grain
2 tablespoons canola oil
1 teaspoon salt
1 medium onion, cut into wedges
1 large tomato, cut into wedges
Fresh cilantro leaves

BEEF SUYA

Suya is a popular Nigerian street food made of thin strips of meat that are seasoned, skewered and grilled. The term "suya" can refer to the preparation technique or the resulting dish, and can apply to other meats, such as goat and chicken. This recipe is similar in style to the suya made from a fattier cut of beef called tozo, which comes from the hump of the zebu cattle, found in northern Nigeria. A well-marbled piece of boneless short rib is a great substitute. Ask your butcher to thinly slice the meat into strips, or pop it into your freezer for 30 minutes and use a sharp knife to slice. Suya spice, or yaji, is available online or at African groceries, or you can make your own (see Tip).

Provided by Yewande Komolafe

Categories     dinner, barbecues, finger foods, meat, skewers and kebabs, main course

Time 30m

Yield 4 servings (Makes 12 skewers)

Number Of Ingredients 10



Beef Suya image

Steps:

  • Lay several strips of meat on a piece of plastic wrap, leaving about 1/2 inch between each slice, and top with another piece of plastic wrap. Pound the meat strips with a rolling pin or the bottom of a heavy frying pan until 1/8-inch thick. Repeat this process until all the meat has been flattened. Set aside.
  • In a medium bowl, combine 1/4 cup peanut oil and 2 tablespoons suya spice blend with ginger and garlic. Add beef, toss to coat and season with 2 teaspoons salt. Cover with plastic wrap, and let marinate in the fridge for 4 to 12 hours.
  • Heat a gas grill or grill pan over medium-high, and brush with peanut oil.
  • Skewer the beef pieces on 12 individual presoaked wooden or metal skewers, wiping off any excess marinade. Brush the meat generously with more peanut oil and set the skewers on a baking sheet.
  • Working in batches if necessary, grill the beef skewers until meat is cooked through and lightly charred on both sides, 3 to 4 minutes per side. Transfer the skewers to a platter and sprinkle with more suya spice blend. Repeat until all the beef has been grilled.
  • Place the tomato and onion slices in a bowl and squeeze lime juice all over. Season with salt and allow to sit for 10 minutes. Strain any excess liquid.
  • Top skewers with red onion and tomatoes, sprinkle with toasted peanuts, and serve with additional suya spice, for dipping.

1 1/2 pounds boneless short ribs, sliced lengthwise into 1/4-inch-thick strips
1/4 cup peanut oil, plus more for grilling
2 tablespoons store-bought or homemade ground suya spice blend (see Note), plus more for serving
1 (2-inch) piece fresh ginger, grated
2 garlic cloves, grated
Kosher salt
2 medium plum tomatoes, sliced into 1/4-inch strips, seeds discarded
1 small red onion, peeled and thinly sliced into rings
1 lime (optional)
1/4 cup toasted peanuts, chopped

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