Sweet And Sour Chicken With White Rice Recipes

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SWEET-AND-SOUR CHICKEN WITH RICE

"When a restricted diet became a necessity for me, I didn't want to give up my sweet-and-sour chicken, so I revamped my old recipe," relates Eva Marie Collins of Bolivar, Missouri.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 16



Sweet-and-Sour Chicken with Rice image

Steps:

  • In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 307 calories, Fat 3g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 400mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

1/2 pound boneless skinless chicken breasts, cut into strips
1 medium carrot, sliced
1/4 cup chopped onion
1-1/2 teaspoons canola oil
1 small zucchini, sliced
1 cup snow peas, thawed
1/2 medium sweet red or green pepper, cut into strips
3 tablespoons sugar
2 tablespoons cornstarch
1/8 teaspoon pepper
1 can (6 ounces) pineapple juice
3 tablespoons ketchup
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 can (8 ounces) unsweetened pineapple chunks, drained
2 cups hot cooked rice

SWEET AND SOUR CHICKEN WITH WHITE RICE.

Crunchy, Sweet, Sour and Buttery Rice! Deep Fryer and Rice Cooker Highly Recomended for this Recipe.

Provided by Katarina Giselle

Categories     Poultry

Time 1h20m

Yield 2-4 serving(s)

Number Of Ingredients 18



Sweet and Sour Chicken With White Rice. image

Steps:

  • First cut chicken breats into small pieces.
  • Next mix together ketchup, soy sauce, vinegar and sugar. Boil in small pan until hot. Then add cornstarch and water. Stir until thick.
  • Add pineapple (and juice) to the sauce.
  • Add chicken to the sweet and sour sauce and let it sit for atleast 45 minutes, the longer it sits the more flavor the chicken will have.
  • Turn Rice Cooker on and add Rice and 4 cups of water, butter and salt. Rice should only take 20 minutes or so to cook. Once done, let it sit in cooker so that it doesn't get cold.
  • Place deep fryer on stove and add vegetable oil. Turn on stove so that oil heats up.
  • Next, add flour, cornstarch, baking powder, egg and 1 cup of water to a bowl. Mix with an electric beater. Batter should be thick.
  • Remove chicken from sweet and sour sauce and add to batter.
  • Once oil is hot, place chicken in deep fryer and cook it.
  • Once chicken is cooked, place on a plate with rice and pour sweet and sour sauce over chicken.
  • Serve!

2 -3 boneless chicken breasts
15 ounces vegetable oil
1 tablespoon ketchup
4 ounces crushed pineapple in juice
1 teaspoon soy sauce
4 tablespoons brown sugar
1/3 cup of white rice vinegar
2 teaspoons cornstarch
4 teaspoons water
3/4 cup flour
1 cup cornstarch
1 1/4 teaspoons baking powder
1 egg
1 cup water
2 teaspoons butter
4 cups water
2 cups jasmine rice
1/2 teaspoon salt

SIMPLE SWEET AND SOUR CHICKEN

Another of the UK's favourites. Here chicken is served with peppers, pineapple and water chestnuts in a lovely sweet and sour sauce. Serve with plain white rice or fried rice.

Provided by English_Rose

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18



Simple Sweet and Sour Chicken image

Steps:

  • Heat the oil in a wok or large frying pan. Add the chicken, peppers, ginger and garlic. Fry for 2-3 minutes, then add the water chestnuts, scallions and pineapple, if using, and fry for about 30 seconds.
  • Add all the sauce ingredients and bring to the boil. Reduce the heat and simmer for about 6 minutes. Season with white pepper.
  • Serve with plain white rice or fried rice.

Nutrition Facts : Calories 350.5, Fat 10.8, SaturatedFat 1.8, Cholesterol 76.9, Sodium 786.4, Carbohydrate 30.9, Fiber 4.4, Sugar 10.3, Protein 30.1

2 tablespoons vegetable oil
4 boneless skinless chicken breasts, cut into 1in cubes
1 small red pepper, de-seeded and cut into 1in pieces
1 small green pepper, de-seeded and cut into 1in pieces
1 tablespoon fresh ginger, peeled and finely chopped
6 garlic cloves, chopped
1 (8 ounce) can water chestnuts, drained and sliced
1 bunch scallion, cut into 1in pieces
1 (8 ounce) can pineapple slices, drained and cut into chunks (optional)
white pepper
1 tablespoon soft light brown sugar
2 tablespoons rice vinegar
3 tablespoons rice wine or 3 tablespoons dry sherry
2 tablespoons dark soy sauce
3/4 cup chicken stock
2 tablespoons tomato paste
2 tablespoons cornflour, mixed with
2 tablespoons water

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