Sweet And Tangy Marinated Vegetables Recipes

FAVORITE MARINATED VEGETABLES

Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Favorite Marinated Vegetables image

Steps:

In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Ingredients

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 medium cucumber, halved and thinly sliced
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1/3 cup finely chopped red onion
1/2 cup fat-free Italian salad dressing

SWEET 'N' TANGY CARROTS

With an irresistible brown sugar-mustard sauce, these simple simmered carrots bring bright flavor and color to the table. -Paula Zsiray, Logan, Utah

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

Sweet 'n' Tangy Carrots image

Steps:

Place 1 in. of water, carrots and salt in a large saucepan; bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain., Return carrots to pan; add the brown sugar, butter, mustard and pepper. Cook and stir over low heat until well coated. Sprinkle with parsley. Serve with a slotted spoon.

Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 257mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 3g fiber), Protein 1g protein.

Ingredients

2 pounds carrots, sliced
1/4 teaspoon salt
1/2 cup packed brown sugar
3 tablespoons butter
2 tablespoons Dijon mustard
1/4 teaspoon white pepper
2 tablespoons minced fresh parsley

COOL & TANGY MARINATED CUCUMBERS

These marinated cucumbers are surprisingly tasty! They remind us of bread and butter pickles. The marinade has the right mix between tangy and sweet. This recipe is a classic summertime favorite. Great as a cookout side dish or a snack.

Provided by Amy H.

Categories Other Appetizers

Time 5m

Number Of Ingredients 6

Cool & Tangy Marinated Cucumbers image

Steps:

1. Layer slices of cucumbers and onion in a large bowl.
2. Combine remaining ingredients and blend thoroughly.
3. Pour marinade over cucumbers.
4. Chill cucumbers at least 2 hours.
5. Use a slotted spoon or fork to serve chilled marinated cucumbers.

Ingredients

3 cucumbers, peeled and sliced
1 small onion, peeled and sliced into rings
2 c cold water
1/4 c granulated sugar
1/4 c apple cider vinegar
1/8 tsp celery salt

SWEET AND TANGY MARINADE

This marinade makes enough for up to 6 lbs of ribs, or a whole small chicken. There is no oil in it to add to the fat from the meat. You could also marinate fish or vegetables in it, the acid would probably 'cook' the fish a little. (Be sure to follow safe handling rules and never consume raw marinade that has had uncooked meat or fish in it.) I used this to flavour some pork ribs that I then braised in the oven in a cast iron Dutch oven, sprinkled with a little more 'Brownulated' sugar to make a crunchy crust.

Provided by KookieMomster

Categories Chicken

Time 5m

Yield 1 Bag

Number Of Ingredients 8

Sweet and Tangy Marinade image

Steps:

In a large mixing bowl, crush the orange and put all of the pulp with the juice.
Mix all of the other ingredients with the orange; blend well.
Place meat or items to be marinated into a 1 gallon freezer bag.
Pour marinade over the top, squeeze out the air.
Marinate for at least 2 hours in the refrigerator.

Nutrition Facts : Calories 410.1, Fat 0.5, SaturatedFat 0.1, Sodium 16108.9, Carbohydrate 70.9, Fiber 6.6, Sugar 37.3, Protein 33

Ingredients

1 cup soy sauce
1 cup apple cider vinegar
1 cup lemon juice
1 very ripe orange
1 tablespoon lemon pepper
1 tablespoon minced garlic, less if you don't like garlic
1 tablespoon brownulated sugar or 1 tablespoon light brown sugar
crushed red pepper flakes (not more than 1 tablespoon)

SLAYER'S SWEET, TANGY, AND SPICY KABOBS

I acquired both my nickname and the idea for this recipe while working at an awful franchised restaurant in my college years. These are great for Summertime cookouts at tailgate partys or just for get-togethers. The sauce is fairly versatile and can be used for an array of different meats and applications (I originally used the sauce for chicken wings). For people such as myself who have acid reflux I have indicated some ingredients that can be left out in order to help curb the heartburn.

Provided by Snacks

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h50m

Yield 8

Number Of Ingredients 21

Slayer's Sweet, Tangy, and Spicy Kabobs image

Steps:

Make the marinade by whisking the brown sugar, honey, lime juice, lemon juice, maraschino cherry juice, garlic powder, ginger, black pepper, cayenne pepper, pineapple juice, wine, hot pepper sauce, and soy sauce together in a large, non-metallic bowl. Toss the mushrooms, onion, bell pepper, tomatoes, and chicken in the marinade; cover and refrigerate at least 1 hour.
Preheat an outdoor grill for medium heat and lightly oil the grate.
On each skewer, thread a piece of chicken, then three of the veggies followed by another piece of chicken then a pineapple slice and one maraschino cherry at the end. Mix and match the vegetables as you assemble the skewers. Cook on the preheated grill until the chicken is no longer pink in the center and the vegetables are tender, about 10 minutes.

Nutrition Facts : Calories 191.4 calories, Carbohydrate 28.8 g, Cholesterol 33.6 mg, Fat 1.8 g, Fiber 2.2 g, Protein 15.3 g, SaturatedFat 0.5 g, Sodium 1017.6 mg, Sugar 16.1 g

Ingredients

2 tablespoons brown sugar
2 tablespoons honey
1 tablespoon lime juice
1 tablespoon lemon juice
3 tablespoons maraschino cherry juice
1 teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
¼ cup pineapple juice
¼ cup dry white wine
¼ cup hot pepper sauce (such as Crystal®)
¾ cup reduced-sodium soy sauce
1 (8 ounce) package fresh mushrooms, stems removed
1 small red onion, cut into chunks
1 red bell pepper, cut into 1 inch pieces
½ pint cherry tomatoes
4 skinless, boneless chicken breast halves - cut into 1 inch pieces
16 wooden skewers, soaked in water
16 fresh pineapple chunks
16 maraschino cherries, stemmed

GRANDMA'S SWEET AND TANGY BEAN SALAD

I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!

Provided by ChristinaAB

Categories Salad Beans Three Bean Salad Recipes

Time 2h20m

Yield 10

Number Of Ingredients 13

Grandma's Sweet and Tangy Bean Salad image

Steps:

Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.

Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g

Ingredients

1 (15 ounce) can green beans, drained
1 (15 ounce) can kidney beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.25 ounce) can corn kernels, drained
1 (8 ounce) can sweet peas, drained
1 cup chopped celery
1 cup chopped onion
1 cup diced cucumber
1 cup chopped green bell pepper
¾ cup white vinegar
1 cup white sugar
½ cup vegetable oil
1 teaspoon salt

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Sweet And Tangy Marinated Vegetables Recipes

FAVORITE MARINATED VEGETABLES

SWEET 'N' TANGY CARROTS

With an irresistible brown sugar-mustard sauce, these simple simmered carrots bring bright flavor and color to the table. -Paula Zsiray, Logan, Utah

COOL & TANGY MARINATED CUCUMBERS

These marinated cucumbers are surprisingly tasty! They remind us of bread and butter pickles. The marinade has the right mix between tangy and sweet. This recipe is a classic summertime favorite. Great as a cookout side dish or a snack.

SWEET AND TANGY MARINADE

SLAYER'S SWEET, TANGY, AND SPICY KABOBS

GRANDMA'S SWEET AND TANGY BEAN SALAD

I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!

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