Sweet Green Smoothie Vita Mix Recipes
SWEET GREEN SMOOTHIE (VITA-MIX)
This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results.
Provided by RDcook444
Categories Smoothies
Time 5m
Yield 1 16 ounce smoothie, 1 serving(s)
Number Of Ingredients 13
Steps:
- Add ingredients in the order listed.
- Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
- Enjoy!
Nutrition Facts : Calories 318.3, Fat 2.5, SaturatedFat 0.3, Sodium 51.9, Carbohydrate 77.3, Fiber 11.5, Sugar 54.8, Protein 5.3
VITAMIX® GREEN SMOOTHIE
This is my absolute favorite "go-to" green smoothie drink. It's hard to believe I can even get my daughter to drink this. Honestly, it tastes like fruit, I promise! I recommend using a high speed blender like Vitamix® or Blendtec® to turn this drink into complete liquid form.
Provided by babymomma
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Pour water into your Vitamix® blender. Add grapes, banana, pear, orange, spinach, ground flax seeds, and ice, in that order. Blend until smooth and creamy.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 18.5 g, Fat 0.6 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 5.7 mg, Sugar 12.7 g
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