Sweet N Spicy Black Bean Salad Recipes

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SPICY BLACK BEAN SALAD

Great with tortilla chips. Serve chilled.

Provided by Kelly Michael Hammer

Categories     Salad     Beans     Black Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 12



Spicy Black Bean Salad image

Steps:

  • Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g

2 (15 ounce) cans black beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained
1 red onion, diced
¾ cup salsa, or as desired
½ cup olive oil
½ cup chopped fresh cilantro
3 cloves garlic, minced
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 ½ teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground black pepper

SWEET N' SPICY BLACK BEAN SALAD

This black bean salad is fresh, full of different textures and very flavorful. It's sweet and tangy with a slight kick from the jalapeno. Cilantro adds freshness to the salad. Simple to make, this would be a great side dish for a potluck or a summer cookout. Very yummy.

Provided by Theresa Poma

Categories     Other Salads

Time 20m

Number Of Ingredients 15



Sweet n' Spicy Black Bean Salad image

Steps:

  • 1. Mix all DRESSING ingredients well.
  • 2. In a large bowl, add all SALAD ingredients.
  • 3. Pour the dressing over the well combined salad ingredients.
  • 4. Mix together to combine and refrigerate for several hours for flavors to blend.

DRESSING
1/2 c sugar
1/4 tsp black pepper
1/2 tsp salt
1/4 c canola oil
1/3 c apple cider vinegar
SALAD
2 can(s) black beans, rinsed and drained (16 ounce each)
1 c green bell pepper, diced
3/4 c red bell pepper, diced
1/3 c white onions, diced
1 c corn, can use canned and drained, or frozen
1 Tbsp jalapeno peppers, diced
1 tsp garlic powder
1/4 c cilantro, chopped

SPICY BLACK BEANS

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 12



Spicy Black Beans image

Steps:

  • Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.

1 tablespoon canola oil
1 small yellow onion, diced
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon chipotle chile powder
1/4 teaspoon cayenne pepper
One 4-ounce can diced green chiles
Two 15-ounce cans black beans, rinsed and drained
1 cup vegetable broth
2 tablespoons chopped fresh cilantro
1/4 cup Cotija cheese

BLACK BEAN SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 16



Black Bean Salad image

Steps:

  • Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
  • For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

1 small clove garlic
Pinch salt, plus 2 teaspoons
Juice 1 1/2 limes (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra-virgin olive oil
1 (15-ounce) can black beans, drained and rinsed
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

SWEET AND SPICY BAKED BEANS

This recipe is a hit with guests and family. It's sweet, simple and delicious, and someone always asks for the recipe. -Elliot Wesen, Arlington, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 14 servings

Number Of Ingredients 9



Sweet and Spicy Baked Beans image

Steps:

  • In a large bowl, combine the first 7 ingredients. Stir in half the onions and bacon. Transfer to a greased 13x9-in. baking dish., Cover and bake at 350° for 45 minutes. Sprinkle with remaining onions and bacon. Bake, uncovered, 5-10 minutes longer or until bubbly.

Nutrition Facts : Fat 9 g fat (3 g saturated fat), Cholesterol 10 mg cholesterol, Sodium 860 mg sodium, Carbohydrate 46 g carbohydrate, Fiber 7 g fiber, Protein 7 g protein.

2 cans (28 ounces each) baked beans
1 can (20 ounces) unsweetened crushed pineapple, drained
1 cup spicy barbecue sauce
1/2 cup molasses
2 tablespoons prepared mustard
1/2 teaspoon pepper
1/4 teaspoon salt
1 can (6 ounces) french-fried onions, crushed, divided
5 bacon strips, cooked and crumbled, divided

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14



Corn and Black Bean Salad image

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

SWEET & SPICY BLACK BEAN SALAD (OR DIP)

I could honestly eat this for days in a row...nothing else. It's a great combination of sweet corn and black beans and lots of other tasty things! It's worth the bit of mincing and is a great dish to make ahead of time. This can be served as a salad, but I've always made it as an appetizer dip, served with tortilla chips.

Provided by Mmmama

Categories     Low Cholesterol

Time 1h20m

Yield 6 settings, 6 serving(s)

Number Of Ingredients 11



Sweet & Spicy Black Bean Salad (Or Dip) image

Steps:

  • In a jar or container with tight-fitting lid, combine lime juice, oil, brown sugar, mustard, salt and pepper. Shake until completely blended.
  • In a separate bowl, combine beans, corn, green onions, jalapeno and cilantro.
  • Pour dressing over bean mixture and toss to coat.
  • Cover and chill for atleast an hour or up to a day. If a day, give it a stir or two.
  • To serve as a salad, arrange with cabbage or lettuce leaves. Add more cilantro to make it pretty on top, if you wish.
  • To serve as an appetizer, I like to eat it with tortilla chips.

2 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups sweet corn (I use frozen, thawed)
2 fresh jalapeno peppers, seeded and minced
1/2 cup green onion, minced
1/2 cup fresh cilantro, minced
1/4 cup fresh lime juice
1/4 cup canola oil
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground pepper

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