Sweet Peanut Soup Recipes

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AFRICAN SWEET POTATO AND PEANUT SOUP

A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.

Provided by GregMcE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 17



African Sweet Potato and Peanut Soup image

Steps:

  • Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
  • Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
  • Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.

Nutrition Facts : Calories 220.6 calories, Carbohydrate 32.7 g, Fat 8.6 g, Fiber 6.5 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 493.6 mg, Sugar 8.9 g

1 tablespoon vegetable oil
1 large onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
½ teaspoon ground cinnamon
1 pinch ground cloves
3 medium tomatoes, chopped
1 ½ pounds sweet potatoes, peeled and chopped
1 carrot, peeled and chopped
4 ½ cups water
1 teaspoon salt
¼ cup chopped, unsalted dry-roasted peanuts
1 pinch cayenne pepper
2 tablespoons creamy peanut butter
1 bunch chopped fresh cilantro

SWEET PEANUT SOUP

An easy to cook Asian's family style desert. Great for any occasions. Make sure your guest is not allergic to peanut in advance. ;-)

Provided by Wendy W

Categories     Dessert

Time 8h45m

Yield 4 serving(s)

Number Of Ingredients 3



Sweet Peanut Soup image

Steps:

  • Soak peanut in water for 6- 8 hours.
  • Bring water to a boil.
  • Cook peanut over low heat until soften.
  • Stir occasionally.
  • Or use slow cooker/pressure cooker to reduce cooking time.
  • Add more water if needed.
  • Add Sugar.
  • Degree of sweetness is your personal preference.
  • Serve hot or cold.

Nutrition Facts : Calories 482.2, Fat 41.9, SaturatedFat 5.8, Sodium 18.9, Carbohydrate 13.7, Fiber 7.2, Sugar 3.4, Protein 21.9

12 ounces shell-less skinless peanuts (available in Asian supermarkets)
3 cups water
sugar

SWEET PEANUT DESSERT SOUP

Make and share this Sweet Peanut Dessert Soup recipe from Food.com.

Provided by Mercy

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Sweet Peanut Dessert Soup image

Steps:

  • Place peanut butter in a medium saucepan.
  • Add water, a portion at a time, stirring until mixture is smooth; stir in peanuts and brown sugar.
  • Bring to a boil over medium-high heat; reduce heat and simmer, stirring once or twice, for 15 minutes.
  • Add evaporated milk and cornstarch solution; cook, stirring, until soup thickens slightly.
  • Serve warm.

Nutrition Facts : Calories 457.1, Fat 32.4, SaturatedFat 6.7, Cholesterol 12.3, Sodium 291.6, Carbohydrate 32, Fiber 4.4, Sugar 17.4, Protein 15.9

3/4 cup chunky peanut butter
3 1/2 cups water
1/4 cup chopped unsalted peanuts
1/4 cup packed brown sugar
1 (6 ounce) can evaporated milk
1 tablespoon cornstarch, dissolved in
2 tablespoons water

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