AFRICAN SWEET POTATO AND PEANUT SOUP
A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.
Provided by GregMcE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
- Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
- Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.
Nutrition Facts : Calories 220.6 calories, Carbohydrate 32.7 g, Fat 8.6 g, Fiber 6.5 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 493.6 mg, Sugar 8.9 g
SWEET PEANUT SOUP
An easy to cook Asian's family style desert. Great for any occasions. Make sure your guest is not allergic to peanut in advance. ;-)
Provided by Wendy W
Categories Dessert
Time 8h45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Soak peanut in water for 6- 8 hours.
- Bring water to a boil.
- Cook peanut over low heat until soften.
- Stir occasionally.
- Or use slow cooker/pressure cooker to reduce cooking time.
- Add more water if needed.
- Add Sugar.
- Degree of sweetness is your personal preference.
- Serve hot or cold.
Nutrition Facts : Calories 482.2, Fat 41.9, SaturatedFat 5.8, Sodium 18.9, Carbohydrate 13.7, Fiber 7.2, Sugar 3.4, Protein 21.9
SWEET PEANUT DESSERT SOUP
Make and share this Sweet Peanut Dessert Soup recipe from Food.com.
Provided by Mercy
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place peanut butter in a medium saucepan.
- Add water, a portion at a time, stirring until mixture is smooth; stir in peanuts and brown sugar.
- Bring to a boil over medium-high heat; reduce heat and simmer, stirring once or twice, for 15 minutes.
- Add evaporated milk and cornstarch solution; cook, stirring, until soup thickens slightly.
- Serve warm.
Nutrition Facts : Calories 457.1, Fat 32.4, SaturatedFat 6.7, Cholesterol 12.3, Sodium 291.6, Carbohydrate 32, Fiber 4.4, Sugar 17.4, Protein 15.9
More about "sweet peanut soup recipes"
SWEET PEANUT SOUP (花生仁汤) | RASA MALAYSIA
From rasamalaysia.com
4.8/5 (6)Total Time 50 minsCategory Malaysian RecipesCalories 506 per serving
- The next day, rinse the peanuts thoroughly and transfer them into a pressure cooker with 8 cups of water. Depending on your pressure cooker, you might want to add more or reduce the amount of water accordingly. Use high heat to pressure cook the peanut soup for 15 minutes, then lower the heat to medium and cook for another 30-40 minutes. Turn off the heat and let cool until you are able to remove the lid of the pressure cooker. Heat up the sweet peanut soup again with medium to low heat, add rock sugar to taste. Boil it until the peanuts are thoroughly soft. Add the coconut milk towards the end, boil for 1 minute, turn off the heat and serve immediately.
TAIWANESE SWEET PEANUT SOUP (3 INGREDIENTS WITH …
From barrelleaf.com
Cuisine Asian, TaiwaneseCategory SoupServings 4Total Time 10 hrs
- Drain out the water from the peanut. Place them in a freezer-safe container or a bag. Freeze for 3 - 4 hours.
- Transfer the peanuts into a pressure cooker along with the water. Wait for a while to let the peanut defrost. Then peel their skin off. (It should be easy because of the soaking and freezing process.)
- Add a pinch of salt to the peanuts. Cook for 25 - 30 minutes or until the peanuts is soft. If you're using rice cooker (this kind like I have), add 180 ml water to the outer pot to cook, and let the peanut soup stay in the cooker for another hour once the cooker is done. If you still find the peanut not soft enough, repeat the same cooking process.
WEST AFRICAN PEANUT SOUP {SIERRA LEONE} - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 256Category EntreeCuisine AfricanTotal Time 40 mins
SWEET PEANUT SOUP RECIPE (花生糊) - HONG KONG FOODIE
From hongkongfoodietours.com
SWEET PEANUT SOUP RECIPE :: STORY OF A KITCHEN
From storyofakitchen.com
VEGETARIAN AFRICAN PEANUT SOUP WITH SWEET POTATOES
From curiouscuisiniere.com
SWEET PEANUT SOUP RECIPE - MAMA BABY MANDARIN
From mamababymandarin.com
SPICY PEANUT SOUP WITH SWEET POTATO + KALE RECIPE
From pinchofyum.com
SWEET POTATO PEANUT SOUP - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
SPICY SWEET POTATO PEANUT SOUP - MARISA MOORE NUTRITION
From marisamoore.com
VEGAN SWEET POTATO PEANUT SOUP | BABAGANOSH
From babaganosh.org
PEANUT SOUP RECIPE WITH SWEET POTATOES AND SPINACH
From mayihavethatrecipe.com
TAIWANESE SWEET PEANUT SOUP - KETCHUP WITH LINDA
From ketchupwithlinda.com
SWEET POTATO PEANUT SOUP (VEGAN & GLUTEN FREE) - ABBEY'S KITCHEN
From abbeyskitchen.com
CURRIED SWEET POTATO & PEANUT SOUP RECIPE | EATINGWELL
From eatingwell.com
SPICY PEANUT SOUP RECIPE WITH CHICKEN AND SWEET POTATOES
From fromachefskitchen.com
PEANUT BUTTER OAT BARS | THE COOK & HIM
From thecookandhim.com
10 LUNAR NEW YEAR RECIPES, INCLUDING DUMPLINGS, NOODLES AND SOUP
From washingtonpost.com
DOMODA RECIPE (GAMBIAN PEANUT STEW) - PACKED WITH FLAVOR AND …
From anediblemosaic.com
CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
From miakouppa.com
PEANUT BUTTER NO BAKE COOKIES - COOKIES AND CUPS
From cookiesandcups.com
SWEET POTATO AND PEANUT SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
You'll also love